Fri 26th Jun 2020 at 5:00pm by snayak
Run > General
-
Time
29:37
-
Miles
3.79
-
Min/mi
7:49
-
Pacing
89%
-
WAVA
54.43
-
Stride(cm)
118
-
Cals
367
-
Cadence
174
-
Asc(m)
84
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:11(5:11/km) 59cal 11.58/13.13kmph
2) 1km - 4:54(4:54/km) 61cal 12.24/12.83kmph
3) 1km - 4:49(4:49/km) 61cal 12.46/12.93kmph
4) 1km - 4:46(4:46/km) 61cal 12.58/14.95kmph
5) 1km - 4:44(4:44/km) 60cal 12.66/13.2kmph
6) 0.04km - 11(4:28/km) 2cal 13.43/13.2kmph
7) 1km - 4:44(4:44/km) 60cal 12.66/14.58kmph
8) 0.06km - 18(4:54/km) 3cal 12.23/12.83kmph
5:11 4:54 4:49 4:46 4:44 11 4:44 18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:02 |
1:02 |
8:13 |
168 166-170 |
3/1 |
0.25 |
2:09 |
1:07 |
8:58 |
166 164-168 |
2/2 |
0.38 |
3:14 |
1:05 +2
|
8:43 |
167 160-170 |
1/2 |
0.50 |
4:14 |
1:00 |
8:02 |
169 164-172 |
4/3 |
0.63 |
5:15 |
1:00 |
8:02 |
169 168-172 |
2/2 |
0.75 |
6:16 |
1:01 |
8:09 |
169 166-170 |
2/2 |
0.88 |
7:15 |
59 |
7:55 |
171 170-174 |
4/4 |
1.00 |
8:15 |
1:00 |
7:57 |
172 170-172 |
2/1 |
1.13 |
9:13 |
58 |
7:47 |
172 170-174 |
3/2 |
1.25 |
10:11 |
57 |
7:39 |
172 170-174 |
0/2 |
1.38 |
11:09 |
58 |
7:47 |
173 172-174 |
4/2 |
1.50 |
12:08 |
59 |
7:54 |
173 168-176 |
3/6 |
1.63 |
13:04 |
56 |
7:27 |
172 172-174 |
3/4 |
1.75 |
14:03 |
59 |
7:50 |
173 172-174 |
2/1 |
1.88 |
15:01 |
59 |
7:49 |
173 168-176 |
3/3 |
2.00 |
16:02 |
1:00 |
8:03 |
174 168-180 |
3/6 |
2.13 |
16:57 |
56 |
7:24 |
176 174-178 |
1/3 |
2.25 |
17:54 |
57 |
7:33 |
176 174-180 |
4/1 |
2.38 |
18:52 |
58 |
7:44 |
175 170-178 |
3/4 |
2.50 |
19:49 |
57 |
7:35 |
175 174-176 |
3/2 |
2.63 |
20:46 |
57 |
7:35 |
175 174-180 |
1/3 |
2.75 |
21:42 |
56 |
7:28 |
176 174-178 |
3/3 |
2.88 |
22:39 |
57 |
7:34 |
177 174-178 |
0/3 |
3.00 |
23:47 |
1:08 +8
|
9:06 |
174 118-184 |
5/3 |
3.13 |
24:43 |
56 |
7:28 |
178 174-182 |
2/3 |
3.25 |
25:57 |
1:14 +12
|
9:55 |
180 164-190 |
1/3 |
3.38 |
26:51 |
54 |
7:10 |
182 180-184 |
1/1 |
3.50 |
27:47 |
56 |
7:28 |
182 180-184 |
1/1 |
3.63 |
28:42 |
56 |
7:26 |
179 178-182 |
1/3 |
3.75 |
29:40 |
58 |
7:40 |
178 176-180 |
2/1 |
3.79 |
30:00 |
20 |
8:09 |
179 178-180 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:05 |
42.47% |
More |
800m |
3:37 |
7:17 |
47.10% |
More |
1km |
4:36 |
7:24 |
48.65% |
More |
Mile |
7:32 |
7:32 |
51.35% |
More |
5k |
24:16 |
7:49 |
54.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:59 |
6:59 |
55.42 |
5km |
23:52 |
7:41 |
55.07 |
5M |
40:00 |
8:00 |
53.48 |
10km |
50:38 |
8:09 |
52.83 |
10M |
1:24:51 |
8:29 |
52.10 |
Half |
1:53:43 |
8:41 |
51.04 |
20M |
2:59:57 |
9:00 |
51.11 |
Mara |
4:01:12 |
9:12 |
50.85 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry