Fri 26th Jun 2020 at 5:00pm by snayak

Run > General

  • Time
    29:37
  • Miles
    3.79
  • Min/mi
    7:49
  • Pacing
    89%
  • WAVA
    54.43
  • Stride(cm)
    118
  • Cals
    367
  • Cadence
    174
  • Asc(m)
    84
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:11(5:11/km) 59cal 11.58/13.13kmph
2) 1km - 4:54(4:54/km) 61cal 12.24/12.83kmph
3) 1km - 4:49(4:49/km) 61cal 12.46/12.93kmph
4) 1km - 4:46(4:46/km) 61cal 12.58/14.95kmph
5) 1km - 4:44(4:44/km) 60cal 12.66/13.2kmph
6) 0.04km - 11(4:28/km) 2cal 13.43/13.2kmph
7) 1km - 4:44(4:44/km) 60cal 12.66/14.58kmph
8) 0.06km - 18(4:54/km) 3cal 12.23/12.83kmph
5:11 4:54 4:49 4:46 4:44 11 4:44 18

Pace

11% 44% 43% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:13 168 166-170 3/1
0.25 2:09 1:07 8:58 166 164-168 2/2
0.38 3:14 1:05 +2 8:43 167 160-170 1/2
0.50 4:14 1:00 8:02 169 164-172 4/3
0.63 5:15 1:00 8:02 169 168-172 2/2
0.75 6:16 1:01 8:09 169 166-170 2/2
0.88 7:15 59 7:55 171 170-174 4/4
1.00 8:15 1:00 7:57 172 170-172 2/1
1.13 9:13 58 7:47 172 170-174 3/2
1.25 10:11 57 7:39 172 170-174 0/2
1.38 11:09 58 7:47 173 172-174 4/2
1.50 12:08 59 7:54 173 168-176 3/6
1.63 13:04 56 7:27 172 172-174 3/4
1.75 14:03 59 7:50 173 172-174 2/1
1.88 15:01 59 7:49 173 168-176 3/3
2.00 16:02 1:00 8:03 174 168-180 3/6
2.13 16:57 56 7:24 176 174-178 1/3
2.25 17:54 57 7:33 176 174-180 4/1
2.38 18:52 58 7:44 175 170-178 3/4
2.50 19:49 57 7:35 175 174-176 3/2
2.63 20:46 57 7:35 175 174-180 1/3
2.75 21:42 56 7:28 176 174-178 3/3
2.88 22:39 57 7:34 177 174-178 0/3
3.00 23:47 1:08 +8 9:06 174 118-184 5/3
3.13 24:43 56 7:28 178 174-182 2/3
3.25 25:57 1:14 +12 9:55 180 164-190 1/3
3.38 26:51 54 7:10 182 180-184 1/1
3.50 27:47 56 7:28 182 180-184 1/1
3.63 28:42 56 7:26 179 178-182 1/3
3.75 29:40 58 7:40 178 176-180 2/1
3.79 30:00 20 8:09 179 178-180 1/0

Elevation

Asc 84m, Range 7m, Flat prediction 29:37
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (190 max) Stride Length: 118cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 42.47% More
800m 3:37 7:17 47.10% More
1km 4:36 7:24 48.65% More
Mile 7:32 7:32 51.35% More
5k 24:16 7:49 54.17% More

Predictions

Dist Time Per Mile WAVA
1M 6:59 6:59 55.42
5km 23:52 7:41 55.07
5M 40:00 8:00 53.48
10km 50:38 8:09 52.83
10M 1:24:51 8:29 52.10
Half 1:53:43 8:41 51.04
20M 2:59:57 9:00 51.11
Mara 4:01:12 9:12 50.85
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