Fri 26th Jun 2020 at 5:00pm by richaca2
Run > General
-
Time
43:47
-
Miles
5.01
-
Min/mi
8:44
-
Pacing
83%
-
WAVA
53.98
-
Stride(cm)
106
-
Cals
567
-
Cadence
174
-
BPM
151
-
%MHR
88.4
-
B/mi
1320
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:25(8:44/m) 155/174bpm 72cal 6.88/7.87mph
2) 0.62m - 5:31(8:52/m) 145/154bpm 69cal 6.77/6.91mph
3) 0.62m - 5:35(8:59/m) 149/153bpm 72cal 6.68/7.08mph
4) 0.62m - 5:26(8:44/m) 152/157bpm 71cal 6.87/7.43mph
5) 0.62m - 5:18(8:31/m) 147/155bpm 64cal 7.04/7.33mph
6) 0.62m - 5:22(8:38/m) 153/159bpm 70cal 6.95/7.35mph
7) 0.62m - 5:26(8:44/m) 156/161bpm 72cal 6.87/7.45mph
8) 0.62m - 5:25(8:43/m) 157/164bpm 73cal 6.88/7.31mph
9) 0.04m - 20(8:38/m) 161/162bpm 4cal 6.95/7.12mph
5:25 5:31 5:35 5:26 5:18 5:22 5:26 5:25 20
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:12 |
2:12 |
8:46 |
154 109-172 |
1351 |
174 120-178 |
0.50 |
4:24 |
2:12 |
8:49 |
160 149-169 |
1409 |
173 170-176 |
0.75 |
6:35 |
2:11 |
8:44 |
141 131-153 |
1232 |
172 170-176 |
1.00 |
8:49 |
2:15 |
8:59 |
142 139-145 |
1275 |
173 170-176 |
1.25 |
11:01 |
2:12 |
8:48 |
150 145-154 |
1320 |
173 170-178 |
1.50 |
13:15 |
2:14 |
8:55 |
146 138-151 |
1301 |
173 166-180 |
1.75 |
15:29 |
2:14 |
8:56 |
151 149-153 |
1349 |
173 172-176 |
2.00 |
17:42 |
2:13 |
8:52 |
148 143-151 |
1312 |
173 170-180 |
2.25 |
20:00 |
2:18 |
9:11 |
153 151-156 |
1405 |
174 172-176 |
2.50 |
22:08 |
2:08 |
8:33 |
154 152-155 |
1316 |
174 172-178 |
2.75 |
25:07 |
2:59 +52
|
11:55 |
138 106-155 |
1644 |
174 120-184 |
3.00 |
27:13 |
2:06 |
8:25 |
149 147-151 |
1253 |
177 174-180 |
3.25 |
29:23 |
2:10 |
8:42 |
150 148-152 |
1304 |
176 174-180 |
3.50 |
31:34 |
2:11 |
8:44 |
154 149-159 |
1345 |
175 172-178 |
3.75 |
33:39 |
2:05 |
8:20 |
152 146-157 |
1267 |
176 174-180 |
4.00 |
35:54 |
2:14 |
8:57 |
155 151-160 |
1388 |
175 170-180 |
4.25 |
38:08 |
2:14 |
8:58 |
156 153-158 |
1398 |
176 174-176 |
4.50 |
40:18 |
2:10 |
8:40 |
158 154-161 |
1370 |
176 172-184 |
4.75 |
42:28 |
2:10 |
8:38 |
155 151-159 |
1338 |
177 172-180 |
5.00 |
44:35 |
2:07 |
8:29 |
159 154-163 |
1348 |
175 172-178 |
5.01 |
44:40 |
5 |
8:51 |
162 162-162 |
1435 |
176 176-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:12 |
40.26% |
More |
800m |
4:08 |
8:20 |
46.42% |
More |
1km |
5:14 |
8:25 |
47.92% |
More |
Mile |
8:28 |
8:28 |
50.27% |
More |
5k |
27:44 |
8:56 |
52.25% |
More |
5 miles |
44:33 |
8:55 |
52.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:56 |
7:56 |
53.69 |
5km |
26:23 |
8:30 |
54.93 |
5M |
43:41 |
8:44 |
54.01 |
10km |
55:01 |
8:51 |
53.55 |
10M |
1:31:06 |
9:07 |
53.45 |
Half |
2:01:17 |
9:15 |
52.71 |
20M |
3:09:55 |
9:30 |
53.33 |
Mara |
4:12:52 |
9:39 |
53.41 |
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