Fri 26th Jun 2020 at 5:00pm by richaca2

Run > General

  • Time
    43:47
  • Miles
    5.01
  • Min/mi
    8:44
  • Pacing
    83%
  • WAVA
    53.98
  • Stride(cm)
    106
  • Cals
    567
  • Cadence
    174
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    1320
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:25(8:44/m) 155/174bpm 72cal 6.88/7.87mph
2) 0.62m - 5:31(8:52/m) 145/154bpm 69cal 6.77/6.91mph
3) 0.62m - 5:35(8:59/m) 149/153bpm 72cal 6.68/7.08mph
4) 0.62m - 5:26(8:44/m) 152/157bpm 71cal 6.87/7.43mph
5) 0.62m - 5:18(8:31/m) 147/155bpm 64cal 7.04/7.33mph
6) 0.62m - 5:22(8:38/m) 153/159bpm 70cal 6.95/7.35mph
7) 0.62m - 5:26(8:44/m) 156/161bpm 72cal 6.87/7.45mph
8) 0.62m - 5:25(8:43/m) 157/164bpm 73cal 6.88/7.31mph
9) 0.04m - 20(8:38/m) 161/162bpm 4cal 6.95/7.12mph
5:25 5:31 5:35 5:26 5:18 5:22 5:26 5:25 20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 7% 70% 19% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:12 2:12 8:46 154 109-172 1351 174 120-178
0.50 4:24 2:12 8:49 160 149-169 1409 173 170-176
0.75 6:35 2:11 8:44 141 131-153 1232 172 170-176
1.00 8:49 2:15 8:59 142 139-145 1275 173 170-176
1.25 11:01 2:12 8:48 150 145-154 1320 173 170-178
1.50 13:15 2:14 8:55 146 138-151 1301 173 166-180
1.75 15:29 2:14 8:56 151 149-153 1349 173 172-176
2.00 17:42 2:13 8:52 148 143-151 1312 173 170-180
2.25 20:00 2:18 9:11 153 151-156 1405 174 172-176
2.50 22:08 2:08 8:33 154 152-155 1316 174 172-178
2.75 25:07 2:59 +52 11:55 138 106-155 1644 174 120-184
3.00 27:13 2:06 8:25 149 147-151 1253 177 174-180
3.25 29:23 2:10 8:42 150 148-152 1304 176 174-180
3.50 31:34 2:11 8:44 154 149-159 1345 175 172-178
3.75 33:39 2:05 8:20 152 146-157 1267 176 174-180
4.00 35:54 2:14 8:57 155 151-160 1388 175 170-180
4.25 38:08 2:14 8:58 156 153-158 1398 176 174-176
4.50 40:18 2:10 8:40 158 154-161 1370 176 172-184
4.75 42:28 2:10 8:38 155 151-159 1338 177 172-180
5.00 44:35 2:07 8:29 159 154-163 1348 175 172-178
5.01 44:40 5 8:51 162 162-162 1435 176 176-176

Heart

151/172max
  • Show Beats/Mile

Cadence

174 (184 max) Stride Length: 106cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:12 40.26% More
800m 4:08 8:20 46.42% More
1km 5:14 8:25 47.92% More
Mile 8:28 8:28 50.27% More
5k 27:44 8:56 52.25% More
5 miles 44:33 8:55 52.97% More

Predictions

Dist Time Per Mile WAVA
1M 7:56 7:56 53.69
5km 26:23 8:30 54.93
5M 43:41 8:44 54.01
10km 55:01 8:51 53.55
10M 1:31:06 9:07 53.45
Half 2:01:17 9:15 52.71
20M 3:09:55 9:30 53.33
Mara 4:12:52 9:39 53.41
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