Fri 26th Jun 2020 at 4:00pm by Mrsbridgewater

Walk > General

Follow User
0 👍

Time
48:59
Miles
3.01
Min/mi
16:16
Stride(cm)
81
Cals
233
Cadence
122
BPM
94
%MHR
54.8
B/mi
1525
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:53(16:53/m) 92/102bpm 77cal 61/64rpm 3.55/4.61mph
2) 1m - 16:15(16:15/m) 92/101bpm 77cal 61/64rpm 3.69/4.01mph
3) 1m - 15:49(15:49/m) 98/111bpm 79cal 57/64rpm 3.79/17.68mph

16:53 16:15 15:49

Pace

66%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:27	2:27	19:40	88 79-100	1731	120 114-126
0.25	4:27	2:00	15:59	91 88-94	1454	125 120-128
0.38	6:30	2:03	16:25	88 84-93	1444	124 122-126
0.50	8:33	2:03	16:24	94 91-97	1541	123 118-126
0.63	10:44	2:11	17:28	94 89-97	1642	121 118-126
0.75	12:47	2:03	16:24	95 89-100	1558	123 116-128
0.88	14:48	2:01	16:08	96 92-100	1549	125 124-128
1.00	16:55	2:06	16:50	94 89-101	1583	124 118-126
1.13	19:01	2:07	16:53	89 83-97	1502	125 118-128
1.25	22:18	3:17 +1:07	26:13	83 75-94	2175	121 110-124
1.38	24:17	1:59	15:52	95 88-100	1508	123 120-126
1.50	26:16	1:59	15:55	91 88-96	1449	125 122-126
1.63	28:16	2:00	15:59	94 90-98	1502	123 118-126
1.75	30:19	2:03	16:24	95 91-98	1558	123 120-124
1.88	32:18	1:58	15:47	97 93-100	1531	124 120-126
2.00	34:17	1:59	15:52	96 92-100	1523	125 122-128
2.13	36:14	1:57	15:38	97 93-104	1517	125 124-128
2.25	38:05	1:51	14:49	94 85-99	1393	125 124-128
2.38	40:02	1:57	15:33	98 92-101	1523	126 124-128
2.50	42:05	2:03	16:24	97 95-100	1590	122 118-126
2.63	44:14	2:10	17:19	100 97-104	1732	119 116-120
2.75	46:29	2:15 +17	17:58	96 91-105	1724	119 116-122
2.88	48:35	2:06	16:50	101 90-109	1701	118 116-120
3.00	1:04:11	15:36 +14:01	2:04:48	97 74-110	12106	110 104-116
3.01	1:04:26	15	40:52	76 76-76	3106	-

Heart

94/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (128 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:53	More
800m	7:39	15:23	More
1km	9:36	15:27	More
Mile	15:44	15:44	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry