Fri 26th Jun 2020 at 12:00pm by Mrsbridgewater

Walk > General

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Time
32:19
Miles
1.96
Min/mi
16:29
Stride(cm)
78
Cals
150
Cadence
125
BPM
96
%MHR
56.1
B/mi
1582
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:51(16:51/m) 97/117bpm 77cal 60/70rpm 3.56/4.47mph
2) 0.96m - 15:27(16:03/m) 96/108bpm 73cal 60/83rpm 3.74/4.53mph

16:51 15:27

Pace

28%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:35	1:35	25:19	89 85-95	2253	124 120-126
0.13	2:44	1:09	18:29	87 83-91	1608	125 124-128
0.19	3:43	58	15:33	90 86-94	1400	126 124-128
0.25	4:48	1:05	17:24	98 92-106	1706	122 116-128
0.31	6:03	1:16	20:10	112 106-116	2259	119 116-124
0.38	7:08	1:04	17:07	105 97-114	1796	124 116-140
0.44	8:10	1:02	16:32	95 92-104	1571	125 124-126
0.50	9:10	1:00	16:08	96 93-100	1548	127 124-132
0.56	10:08	58	15:33	93 90-96	1446	125 124-128
0.63	11:20	1:11 +9	19:01	90 86-95	1712	126 120-134
0.69	12:17	57	15:20	98 96-100	1502	128 126-130
0.75	13:16	58	15:33	98 96-101	1525	128 126-130
0.81	14:14	58	15:31	102 100-104	1582	130 128-134
0.88	15:09	55	14:40	101 99-102	1481	129 128-130
0.94	16:05	57	15:04	100 98-101	1507	128 126-130
1.00	17:01	56	14:52	102 99-105	1516	129 126-134
1.06	17:57	56	14:51	100 96-104	1485	129 128-132
1.13	18:53	56	14:57	101 99-104	1510	128 124-130
1.19	19:49	56	15:02	102 100-103	1533	127 126-128
1.25	20:45	56	14:57	100 97-103	1495	129 124-166
1.31	21:46	1:01	16:13	100 98-104	1622	126 122-130
1.38	22:42	56	14:56	102 98-107	1523	127 124-128
1.44	23:41	59	15:44	106 103-108	1668	125 124-128
1.50	24:42	1:00	16:08	104 101-107	1678	126 124-130
1.56	25:36	55	14:34	101 99-105	1471	125 124-128
1.63	26:33	57	15:12	98 95-101	1490	125 122-128
1.69	30:00	3:27 +2:21	55:06	86 74-98	4738	126 124-128
1.75	31:12	1:12	19:20	85 75-92	1643	120 108-124
1.81	32:18	1:06	17:35	87 80-91	1530	123 122-124
1.88	33:18	59	15:52	93 91-97	1475	125 122-128
1.94	34:21	1:04	16:57	88 84-90	1492	123 110-128
1.96	34:49	28	18:17	85 83-87	1554	112 106-114

Heart

96/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (166 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:36	More
800m	7:24	14:54	More
1km	9:20	15:01	More
Mile	15:11	15:11	More

Predictions

Dist	Time	Per Mile

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