Fri 26th Jun 2020 at 4:00pm by McGettingThere

Run > Steady-State

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Time
1:12:37
Miles
9.40
Min/mi
7:44
Pacing
67%
WAVA
62.29
Stride(cm)
120
Cals
634
Cadence
173
BPM
134
%MHR
75.5
B/mi
1038
Asc(m)
243
Hillscore
16
Surface
Road

Notes & Comments

Felt pretty controlled today. Calf started to feel tight and form went a bit from the top of Hoylandswaine, but retied shoe lace in penistone and felt good for the rest of it.

Split Summary
===
1) 1m - 7:55(7:55/m) 113/130bpm 54cal 7.58/8.14mph
2) 1m - 7:44(7:44/m) 126/139bpm 66cal 7.76/8.14mph
3) 1m - 7:45(7:45/m) 133/141bpm 73cal 7.74/8.08mph
4) 1m - 7:30(7:30/m) 137/153bpm 72cal 8/8.18mph
5) 1m - 7:36(7:36/m) 134/141bpm 65cal 7.9/8.29mph
6) 1m - 7:45(7:45/m) 138/148bpm 69cal 7.75/8.08mph
7) 1m - 7:35(7:35/m) 141/152bpm 73cal 7.91/8.2mph
8) 1m - 7:24(7:24/m) 147/166bpm 77cal 8.1/8.35mph
9) 1m - 8:16(8:16/m) 138/145bpm 61cal 7.26/8.31mph
10) 0.4m - 3:07(7:47/m) 139/149bpm 24cal 7.71/8.12mph

7:55 7:44 7:45 7:30 7:36 7:45 7:35 7:24 8:16 3:07

Pace

32%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:11	4:11	8:23	107 91-117	896	172 120-180	18/7
1.00	7:55	3:44	7:27	119 112-130	887	174 172-176	0/15
1.50	11:46	3:51	7:42	127 118-139	978	172 166-178	16/17
2.00	15:38	3:52	7:45	126 123-130	976	172 168-174	13/6
2.50	19:32	3:54	7:47	132 128-141	1028	175 172-176	20/3
3.00	23:23	3:51	7:43	134 124-139	1033	172 168-176	14/7
3.50	27:06	3:43	7:25	140 130-153	1039	172 168-176	1/20
4.00	30:54	3:48	7:36	137 127-144	1042	173 170-178	1/10
4.50	34:40	3:46	7:31	135 128-140	1016	171 164-178	3/20
5.00	38:28	3:49	7:37	135 128-141	1029	172 164-178	11/18
5.50	42:27	3:58	7:56	139 135-143	1104	175 168-180	12/8
6.00	47:04	4:37 +48	9:14	137 122-147	1265	173 168-180	10/13
6.50	52:02	4:59 +1:09	9:57	135 99-148	1344	174 120-178	12/6
7.00	55:47	3:45	7:29	146 138-152	1093	175 172-176	14/19
7.50	59:32	3:45	7:31	148 144-154	1112	175 172-176	3/18
8.00	1:03:13	3:40	7:21	147 135-166	1080	174 172-176	9/7
8.50	1:07:10	3:57	7:55	137 134-140	1084	174 162-178	27/22
9.00	1:11:26	4:16	8:33	138 132-145	1180	173 168-178	38/5
9.38	1:14:26	3:00	7:51	139 126-149	1090	172 164-180	9/11

Heart

134/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 243m, Range 92m, Flat prediction 1:11:19

Elevation Graph

Biggest Climbs (m)	Min/mi
66 6.8%	8:44
35 3.2%	7:53
23 3.4%	8:03
15 7.9%	7:49
14 6.0%	8:37
11 1.9%	7:40
See your biggest climbs

Cadence

173 (180 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	173	9.4	1:12:23	7:48
Walk	1.7	120	0	1:15	3:38:09
Pause	1.1	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	45.07%	More
800m	3:38	7:19	52.42%	More
1km	4:32	7:18	54.72%	More
Mile	7:22	7:22	57.35%	More
5k	23:37	7:36	60.91%	More
5 miles	38:09	7:38	61.35%	More
10k	49:08	7:54	59.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:31	5:31	76.62
5km	20:19	6:32	70.78
5M	35:08	7:02	66.61
10km	45:06	7:15	64.78
10M	1:17:58	7:48	61.92
Half	1:46:23	8:07	59.57
20M	2:53:04	8:39	58.02
Mara	3:56:06	9:01	56.71

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