Fri 26th Jun 2020 at 5:00pm by Pidd

Walk > General

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Time
39:28
Miles
1.71
Min/mi
23:05
Stride(cm)
67
Cals
239
Cadence
104
BPM
90
%MHR
47.2
B/mi
2071
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:57(22:27/m) 91/108bpm 88cal 44/63rpm 2.67/3.44mph
2) 0.62m - 13:52(22:18/m) 96/133bpm 91cal 47/104rpm 2.69/3.32mph
3) 0.47m - 11:40(24:52/m) 81/94bpm 60cal 39/57rpm 2.41/3.49mph

13:57 13:52 11:40

Pace

27%

25%

18%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:25	1:25	22:40	99 89-105	2244	105 96-110
0.13	2:48	1:23	22:03	90 86-96	1985	105 100-106
0.19	4:10	1:22	22:00	85 82-90	1870	105 102-108
0.25	5:51	1:41	26:54	87 82-95	2341	108 98-118
0.31	7:40	1:49	28:59	86 79-97	2492	102 90-126
0.38	8:52	1:12	19:15	93 90-95	1790	105 100-108
0.44	10:31	1:39	26:19	94 90-98	2474	102 98-108
0.50	11:41	1:10	18:46	92 86-99	1726	108 106-110
0.56	12:49	1:08	18:06	90 87-95	1629	109 106-112
0.63	14:01	1:12	19:18	90 84-95	1737	106 104-108
0.69	15:10	1:08	18:14	94 90-98	1714	107 106-110
0.75	16:21	1:12	19:07	89 86-92	1702	108 100-110
0.81	17:53	1:32	24:29	109 83-129	2668	116 80-158
0.88	19:28	1:35	25:16	101 90-117	2551	92 80-150
0.94	21:03	1:35	25:20	111 88-133	2812	89 82-96
1.00	22:30	1:27	23:09	92 85-98	2129	96 86-106
1.06	23:56	1:26	22:57	81 78-87	1858	99 94-106
1.13	25:23	1:27	23:18	90 78-99	2098	102 96-122
1.19	26:40	1:17	20:34	97 94-101	1996	103 98-112
1.25	27:56	1:16	20:11	93 89-99	1878	102 100-106
1.31	29:08	1:12	19:17	87 82-90	1677	103 96-106
1.38	30:35	1:27	23:16	85 81-90	1978	106 102-110
1.44	31:51	1:16	20:16	86 81-93	1743	105 92-114
1.50	34:57	3:06 +3	49:32	76 66-89	3765	108 104-112
1.56	36:08	1:11	19:00	78 71-81	1483	109 108-114
1.63	37:27	1:18	20:50	79 73-81	1646	109 98-114
1.69	38:47	1:21	21:30	80 74-85	1720	107 106-114
1.71	39:31	44	30:44	84 79-90	2582	103 96-110

Heart

90/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (158 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:26	More
800m	10:08	20:22	More
1km	13:11	21:13	More
Mile	21:18	21:18	More

Predictions

Dist	Time	Per Mile

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