Fri 26th Jun 2020 at 2:00pm by Will Crash
Run > Long Run
- breezy
- v warm
-
Time
3:21:22
-
Miles
16.20
-
Min/mi
12:26
-
Pacing
0%
-
WAVA
39.78
-
Stride(cm)
88
-
Cals
2340
-
Cadence
147
-
Asc(m)
241
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:31(10:31/m) 156cal 5.71/7.28mph
2) 1m - 10:32(10:32/m) 153cal 5.7/7.18mph
3) 1m - 11:22(11:22/m) 155cal 5.28/6.26mph
4) 1m - 12:56(12:56/m) 135cal 4.64/6.35mph
5) 1m - 12:35(12:35/m) 152cal 4.77/8.64mph
6) 1m - 12:53(12:53/m) 145cal 4.66/6.22mph
7) 1m - 11:46(11:46/m) 156cal 5.1/6.76mph
8) 1m - 12:01(12:01/m) 144cal 4.99/6.24mph
9) 1m - 14:11(14:11/m) 135cal 4.23/6.32mph
10) 1m - 12:41(12:41/m) 145cal 4.73/6.95mph
11) 1m - 10:49(10:49/m) 160cal 5.55/7.01mph
12) 1m - 11:49(11:49/m) 142cal 5.08/6.76mph
13) 1m - 14:26(14:26/m) 129cal 4.16/7.1mph
14) 1m - 12:40(12:40/m) 145cal 4.74/6.55mph
15) 1m - 13:37(13:37/m) 130cal 4.41/7.49mph
16) 1m - 13:21(13:21/m) 137cal 4.5/6.8mph
17) 0.2m - 3:13(15:57/m) 21cal 3.76/4.13mph
10:31 10:32 11:22 12:56 12:35 12:53 11:46 12:01 14:11 12:41 10:49 11:49 14:26 12:40 13:37 13:21 3:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:26 |
5:26 |
10:52 |
159 82-168 |
4/5 |
1.00 |
10:31 |
5:06 |
10:11 |
156 80-166 |
4/6 |
1.50 |
15:53 |
5:22 |
10:43 |
163 162-166 |
7/3 |
2.00 |
21:03 |
5:10 |
10:19 |
163 162-166 |
5/6 |
2.50 |
26:36 |
5:34 +3
|
11:07 |
160 80-166 |
4/6 |
3.00 |
32:42 |
6:06 +14
|
12:12 |
161 118-164 |
9/1 |
3.50 |
40:15 |
7:32 |
15:05 |
132 114-166 |
6/8 |
4.00 |
45:38 |
5:23 |
10:46 |
161 82-168 |
10/3 |
4.50 |
51:05 |
5:27 |
10:55 |
164 162-170 |
8/1 |
5.00 |
58:12 |
7:06 |
14:13 |
144 106-166 |
3/3 |
5.50 |
1:05:26 |
7:14 |
14:29 |
129 82-166 |
7/2 |
6.00 |
1:11:07 |
5:40 |
11:21 |
162 114-170 |
6/1 |
6.50 |
1:16:34 |
5:27 |
10:54 |
166 162-168 |
8/4 |
7.00 |
1:22:53 |
6:19 |
12:39 |
146 112-172 |
5/4 |
7.50 |
1:28:24 |
5:31 |
11:01 |
159 118-170 |
3/10 |
8.00 |
1:34:54 |
6:30 |
13:00 |
143 118-168 |
1/5 |
8.50 |
1:41:04 |
6:11 |
12:21 |
152 84-170 |
3/6 |
9.00 |
1:49:16 |
8:12 +12
|
16:23 |
126 116-168 |
2/5 |
9.50 |
1:55:17 |
6:01 +8
|
12:01 |
160 110-172 |
6/7 |
10.00 |
2:24:45 |
29:28 +23:19
|
58:57 |
140 114-176 |
4/6 |
10.50 |
2:30:52 |
6:07 |
12:14 |
164 82-174 |
9/1 |
11.00 |
2:36:13 |
5:21 |
10:43 |
164 82-172 |
10/2 |
11.50 |
2:41:14 |
5:01 |
10:01 |
166 82-174 |
4/5 |
12.00 |
2:48:02 |
6:48 |
13:37 |
134 110-172 |
6/6 |
12.50 |
2:54:05 |
6:03 |
12:06 |
153 114-168 |
13/3 |
13.00 |
3:02:32 |
8:26 +4
|
16:53 |
119 112-128 |
35/0 |
13.50 |
3:09:38 |
7:06 |
14:12 |
136 106-168 |
9/4 |
14.00 |
3:15:12 |
5:34 |
11:07 |
164 120-168 |
6/20 |
14.50 |
3:23:29 |
8:18 |
16:35 |
123 112-168 |
13/16 |
15.00 |
3:28:48 |
5:19 |
10:38 |
162 106-176 |
3/12 |
15.50 |
3:35:14 |
6:26 +1:05
|
12:52 |
156 108-174 |
10/5 |
16.00 |
3:43:29 |
8:15 +16
|
16:30 |
132 104-172 |
1/8 |
16.20 |
3:46:42 |
3:13 |
16:02 |
119 108-124 |
3/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:17 |
35.28% |
More |
800m |
4:48 |
9:39 |
39.69% |
More |
1km |
6:07 |
9:50 |
40.61% |
More |
Mile |
10:08 |
10:08 |
41.72% |
More |
5k |
34:29 |
11:06 |
41.71% |
More |
5 miles |
58:02 |
11:36 |
40.33% |
More |
10k |
1:13:13 |
11:47 |
39.91% |
More |
10 miles |
2:25:05 |
14:30 |
33.28% |
More |
Half |
3:04:00 |
14:03 |
34.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:31 |
10:31 |
40.19 |
5km |
34:59 |
11:16 |
41.11 |
5M |
57:55 |
11:35 |
40.41 |
10km |
1:12:55 |
11:44 |
40.07 |
10M |
2:00:45 |
12:05 |
39.98 |
Half |
2:40:46 |
12:16 |
39.42 |
20M |
4:11:46 |
12:35 |
39.89 |
Mara |
5:35:12 |
12:48 |
39.95 |
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