Fri 26th Jun 2020 at 2:00pm by Will Crash

Run > Long Run

  • breezy
  • v warm
  • Time
    3:21:22
  • Miles
    16.20
  • Min/mi
    12:26
  • Pacing
    0%
  • WAVA
    39.78
  • Stride(cm)
    88
  • Cals
    2340
  • Cadence
    147
  • Asc(m)
    241
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 156cal 5.71/7.28mph
2) 1m - 10:32(10:32/m) 153cal 5.7/7.18mph
3) 1m - 11:22(11:22/m) 155cal 5.28/6.26mph
4) 1m - 12:56(12:56/m) 135cal 4.64/6.35mph
5) 1m - 12:35(12:35/m) 152cal 4.77/8.64mph
6) 1m - 12:53(12:53/m) 145cal 4.66/6.22mph
7) 1m - 11:46(11:46/m) 156cal 5.1/6.76mph
8) 1m - 12:01(12:01/m) 144cal 4.99/6.24mph
9) 1m - 14:11(14:11/m) 135cal 4.23/6.32mph
10) 1m - 12:41(12:41/m) 145cal 4.73/6.95mph
11) 1m - 10:49(10:49/m) 160cal 5.55/7.01mph
12) 1m - 11:49(11:49/m) 142cal 5.08/6.76mph
13) 1m - 14:26(14:26/m) 129cal 4.16/7.1mph
14) 1m - 12:40(12:40/m) 145cal 4.74/6.55mph
15) 1m - 13:37(13:37/m) 130cal 4.41/7.49mph
16) 1m - 13:21(13:21/m) 137cal 4.5/6.8mph
17) 0.2m - 3:13(15:57/m) 21cal 3.76/4.13mph
10:31 10:32 11:22 12:56 12:35 12:53 11:46 12:01 14:11 12:41 10:49 11:49 14:26 12:40 13:37 13:21 3:13

Pace

89% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:26 5:26 10:52 159 82-168 4/5
1.00 10:31 5:06 10:11 156 80-166 4/6
1.50 15:53 5:22 10:43 163 162-166 7/3
2.00 21:03 5:10 10:19 163 162-166 5/6
2.50 26:36 5:34 +3 11:07 160 80-166 4/6
3.00 32:42 6:06 +14 12:12 161 118-164 9/1
3.50 40:15 7:32 15:05 132 114-166 6/8
4.00 45:38 5:23 10:46 161 82-168 10/3
4.50 51:05 5:27 10:55 164 162-170 8/1
5.00 58:12 7:06 14:13 144 106-166 3/3
5.50 1:05:26 7:14 14:29 129 82-166 7/2
6.00 1:11:07 5:40 11:21 162 114-170 6/1
6.50 1:16:34 5:27 10:54 166 162-168 8/4
7.00 1:22:53 6:19 12:39 146 112-172 5/4
7.50 1:28:24 5:31 11:01 159 118-170 3/10
8.00 1:34:54 6:30 13:00 143 118-168 1/5
8.50 1:41:04 6:11 12:21 152 84-170 3/6
9.00 1:49:16 8:12 +12 16:23 126 116-168 2/5
9.50 1:55:17 6:01 +8 12:01 160 110-172 6/7
10.00 2:24:45 29:28 +23:19 58:57 140 114-176 4/6
10.50 2:30:52 6:07 12:14 164 82-174 9/1
11.00 2:36:13 5:21 10:43 164 82-172 10/2
11.50 2:41:14 5:01 10:01 166 82-174 4/5
12.00 2:48:02 6:48 13:37 134 110-172 6/6
12.50 2:54:05 6:03 12:06 153 114-168 13/3
13.00 3:02:32 8:26 +4 16:53 119 112-128 35/0
13.50 3:09:38 7:06 14:12 136 106-168 9/4
14.00 3:15:12 5:34 11:07 164 120-168 6/20
14.50 3:23:29 8:18 16:35 123 112-168 13/16
15.00 3:28:48 5:19 10:38 162 106-176 3/12
15.50 3:35:14 6:26 +1:05 12:52 156 108-174 10/5
16.00 3:43:29 8:15 +16 16:30 132 104-172 1/8
16.20 3:46:42 3:13 16:02 119 108-124 3/1

Elevation

Asc 241m, Range 91m, Flat prediction 3:19:56
Elevation Graph
Biggest Climbs (m) Min/mi
51 6.8% 15:26
See your biggest climbs

Cadence

147 (176 max) Stride Length: 88cm Run: 62.4% Walk: 37.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:17 35.28% More
800m 4:48 9:39 39.69% More
1km 6:07 9:50 40.61% More
Mile 10:08 10:08 41.72% More
5k 34:29 11:06 41.71% More
5 miles 58:02 11:36 40.33% More
10k 1:13:13 11:47 39.91% More
10 miles 2:25:05 14:30 33.28% More
Half 3:04:00 14:03 34.71% More

Predictions

Dist Time Per Mile WAVA
1M 10:31 10:31 40.19
5km 34:59 11:16 41.11
5M 57:55 11:35 40.41
10km 1:12:55 11:44 40.07
10M 2:00:45 12:05 39.98
Half 2:40:46 12:16 39.42
20M 4:11:46 12:35 39.89
Mara 5:35:12 12:48 39.95
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