Fri 26th Jun 2020 at 5:00pm by Walk This Way

Run > General

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Time
6:58
Miles
0.30
Min/mi
23:13
WAVA
14.71
Stride(cm)
68
Cals
33
Cadence
102
BPM
91
%MHR
67.3
B/mi
2109
Surface
Road

5:09 400m

Notes & Comments

Split Summary
===
1) 0.48km - 6:58(14:23/km) 91/95bpm 33cal 4.17/5.14kmph

6:58

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	19:00	91 84-95	1729	104 102-106
0.13	2:29	1:17	20:38	90 85-94	1858	104 100-106
0.19	3:55	1:26	23:03	91 88-95	2097	101 98-104
0.25	5:13	1:18	20:45	91 88-94	1888	101 100-104
0.30	6:58	1:45	34:14	91 83-94	3115	99 92-116

Heart

91/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

102 (116 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	101	0.3	6:18	20:55
Walk	0.0	0	0	0	NAN:00:00
Still	9.5	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:09	20:45	15.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	24:58	24:58	16.80
5km	1:23:01	26:43	17.19
5M	2:17:28	27:30	16.89
10km	2:53:04	27:51	16.74
10M	4:46:36	28:40	16.70
Half	6:21:35	29:08	16.47
20M	9:57:33	29:53	16.66
Mara	13:15:34	30:22	16.69

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