Fri 26th Jun 2020 at 6:00pm by Gio

Run > General

Follow User
0 👍

Time
33:38
Miles
3.74
Min/mi
9:00
Pacing
93%
WAVA
51.77
Stride(cm)
106
Cals
350
Cadence
168
BPM
151
%MHR
75.3
B/mi
1354
Asc(m)
56
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:22(5:22/km) 136/152bpm 49cal 11.19/13.17kmph
2) 1km - 5:15(5:15/km) 152/155bpm 56cal 11.44/11.82kmph
3) 1km - 5:25(5:25/km) 153/155bpm 58cal 11.06/11.66kmph
4) 1km - 5:37(5:37/km) 153/156bpm 61cal 10.68/11.25kmph
5) 1km - 5:51(5:51/km) 154/158bpm 62cal 10.26/10.65kmph
6) 1km - 6:02(6:02/km) 154/157bpm 63cal 9.96/10.21kmph
7) 0.02km - 7(5:48/km) 153/153bpm 1cal 10.35/9.47kmph

5:22 5:15 5:25 5:37 5:51 6:02 7

Pace

29%

58%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:37	110 63-129	948	168 120-228	1/1
0.25	2:13	1:08	9:05	137 130-140	1244	168 166-170	2/2
0.38	3:18	1:05	8:40	142 140-144	1231	169 166-172	1/1
0.50	4:23	1:05	8:41	145 144-147	1260	171 168-174	2/2
0.63	5:23	1:00	8:03	148 145-152	1191	170 168-172	1/2
0.75	6:27	1:04	8:31	153 152-154	1304	170 166-172	2/1
0.88	7:30	1:03	8:24	153 150-154	1284	169 168-172	2/2
1.00	8:33	1:03	8:25	150 149-151	1263	172 170-174	1/1
1.13	9:35	1:02	8:17	151 148-154	1250	172 170-174	2/3
1.25	10:41	1:06	8:48	154 153-155	1355	171 168-174	1/2
1.38	11:43	1:02	8:15	153 152-154	1263	171 168-174	1/3
1.50	12:49	1:06	8:48	153 151-154	1348	166 162-170	2/1
1.63	13:58	1:08	9:07	151 150-153	1376	166 164-168	1/1
1.75	15:01	1:03	8:24	153 151-155	1285	167 166-170	1/1
1.88	16:08	1:07	8:55	154 152-155	1373	166 164-170	2/2
2.00	17:16	1:08	9:08	154 152-156	1406	166 162-168	3/1
2.13	18:23	1:07	8:57	154 152-156	1378	168 164-170	1/2
2.25	19:31	1:08	9:03	153 150-155	1385	167 162-168	2/1
2.38	20:37	1:06	8:50	153 151-155	1352	167 162-170	1/4
2.50	21:46	1:09	9:13	153 151-155	1410	167 164-170	2/1
2.63	22:54	1:07	9:00	155 153-157	1395	167 162-168	1/1
2.75	24:07	1:13	9:43	153 151-156	1487	167 164-170	4/5
2.88	25:16	1:09	9:14	152 150-154	1404	167 164-168	2/2
3.00	26:27	1:11	9:28	154 152-156	1458	166 162-170	1/2
3.13	27:40	1:13	9:45	156 154-158	1522	167 164-170	2/0
3.25	28:50	1:10	9:17	153 150-155	1421	168 166-170	5/2
3.38	30:02	1:12	9:36	156 155-157	1498	168 166-170	0/2
3.50	31:16	1:14	9:49	154 152-157	1512	170 166-174	2/1
3.63	32:27	1:11	9:32	154 153-155	1468	169 166-172	1/1
3.74	33:39	1:12	10:24	154 152-155	1601	167 162-170	3/2

Heart

151/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 7m, Flat prediction 33:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (228 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.7	33:38	9:00
Walk	0.0	120	0	1	15:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	39.92%	More
800m	4:07	8:18	46.18%	More
1km	5:10	8:18	48.11%	More
Mile	8:24	8:24	50.32%	More
5k	27:27	8:50	52.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	50.82
5km	27:38	8:54	52.04
5M	45:45	9:09	51.15
10km	57:36	9:16	50.72
10M	1:35:24	9:32	50.61
Half	2:07:01	9:42	49.89
20M	3:18:54	9:57	50.49
Mara	4:24:48	10:06	50.57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry