Fri 26th Jun 2020 at 7:00pm by Emilecrocodile

Run > General

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Time
1:09:15
Miles
8.21
Min/mi
8:26
Pacing
67%
WAVA
51.43
Stride(cm)
115
Cals
773
Cadence
167
BPM
149
%MHR
80.5
B/mi
1256
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:52(4:52/km) 139/152bpm 56cal 12.34/0kmph
2) 1km - 4:57(4:57/km) 148/153bpm 62cal 12.12/0kmph
3) 1km - 5:38(5:38/km) 149/158bpm 70cal 10.66/0kmph
4) 1km - 7:00(7:00/km) 147/160bpm 81cal 8.58/0kmph
5) 1km - 5:19(5:19/km) 150/159bpm 65cal 11.3/0kmph
6) 1km - 5:02(5:02/km) 153/159bpm 63cal 11.94/0kmph
7) 1km - 5:13(5:13/km) 148/154bpm 62cal 11.49/0kmph
8) 1km - 3:41(3:41/km) 164/173bpm 50cal 16.3/0kmph
9) 1km - 3:31(3:31/km) 175/177bpm 52cal 17.04/0kmph
10) 1km - 5:08(5:08/km) 157/177bpm 62cal 11.7/0kmph
11) 1km - 5:19(5:19/km) 144/147bpm 49cal 11.28/0kmph
12) 1km - 5:20(5:20/km) 145/149bpm 51cal 11.26/0kmph
13) 1km - 7:09(7:09/km) 136/148bpm 41cal 8.4/0kmph
14) 0.22km - 1:09(5:14/km) 143/147bpm 9cal 11.46/0kmph

4:52 4:57 5:38 7:00 5:19 5:02 5:13 3:41 3:31 5:08 5:19 5:20 7:09 1:09

Pace

11%

15%

21%

33%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:54	1:54	7:36	130 90-141	988	170 160-172
0.50	3:51	1:57	7:47	145 138-152	1130	171 164-176
0.75	5:59	2:08	8:32	146 141-151	1245	169 162-174
1.00	7:52	1:53	7:31	150 146-153	1129	169 160-182
1.25	9:53	2:01	8:06	148 145-152	1198	169 164-182
1.50	11:56	2:03	8:11	148 143-152	1211	168 162-170
1.75	14:32	2:36	10:23	151 147-158	1569	155 88-172
2.00	16:34	2:02	8:09	146 141-153	1189	170 164-178
2.25	19:36	3:02	12:08	144 116-159	1747	145 94-172
2.50	22:33	2:57	11:49	150 129-160	1773	158 116-172
2.75	24:46	2:13	8:52	150 142-158	1329	170 160-182
3.00	26:47	2:01	8:06	150 144-154	1214	167 164-170
3.25	29:01	2:14	8:54	152 147-156	1353	166 154-170
3.50	31:04	2:03	8:13	156 152-159	1283	164 156-168
3.75	33:02	1:58	7:53	150 144-158	1183	162 156-166
4.00	35:06	2:04	8:15	149 145-152	1228	165 160-168
4.25	37:13	2:07	8:27	147 143-150	1243	165 140-170
4.50	39:08	1:55	7:40	153 144-156	1172	172 168-178
4.75	40:29	1:21	5:25	166 154-170	900	175 168-178
5.00	41:50	1:20	5:22	171 167-173	917	178 172-180
5.25	43:12	1:22	5:28	174 172-176	951	180 178-182
5.50	44:40	1:28	5:53	174 173-177	1023	180 178-182
5.75	46:03	1:23	5:33	176 174-177	977	175 160-182
6.00	48:16	2:13	8:54	161 144-176	1432	158 104-190
6.25	50:40	2:24	9:34	144 139-146	1378	168 166-170
6.50	52:44	2:04	8:17	143 142-145	1184	168 164-172
6.75	54:55	2:10	8:42	144 142-147	1252	169 164-172
7.00	57:00	2:05	8:21	145 143-148	1211	171 168-172
7.25	59:10	2:10	8:42	147 143-149	1278	171 168-174
7.50	1:01:23	2:13	8:52	144 140-147	1277	167 114-174
7.75	1:04:29	3:06	12:23	138 128-148	1708	166 124-174
8.00	1:07:49	3:20	13:20	133 118-146	1773	162 110-172
8.21	1:09:36	1:47	8:24	141 134-147	1183	171 168-174

Heart

149/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (190 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	168	8.1	1:05:52	8:09
Walk	3.8	110	0.1	2:39	19:45
Still	1.6	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:15	55.97%	More
800m	2:39	5:20	63.59%	More
1km	3:18	5:19	66.79%	More
Mile	5:31	5:31	69.14%	More
5k	21:49	7:01	59.26%	More
5 miles	38:48	7:46	54.51%	More
10k	50:18	8:06	52.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	51.31
5km	24:43	7:57	52.32
5M	40:56	8:11	51.67
10km	51:33	8:18	51.38
10M	1:25:21	8:32	51.35
Half	1:53:38	8:40	50.69
20M	2:57:57	8:54	51.29
Mara	3:56:56	9:03	51.37

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