Fri 26th Jun 2020 at 6:00pm by Isabel
Bike > General
-
Time
1:42:26
-
Miles
15.47
-
Mph
9.1
-
FBI
40.26
-
Cadence
59
-
BPM
126
-
%MHR
73.8
-
B/mi
836
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:37(4:37/m) 112/143bpm
2) 1m - 4:37(4:37/m) 137/153bpm
3) 1m - 6:16(6:16/m) 127/156bpm
4) 1m - 7:58(7:58/m) 136/157bpm
5) 1m - 8:11(8:11/m) 133/158bpm
6) 1m - 9:04(9:04/m) 124/146bpm
7) 1m - 6:52(6:52/m) 124/145bpm
8) 1m - 5:08(5:08/m) 119/145bpm
9) 1m - 5:54(5:54/m) 127/140bpm
10) 1m - 7:00(7:00/m) 126/154bpm
11) 1m - 7:21(7:21/m) 133/156bpm
12) 1m - 6:15(6:15/m) 122/149bpm
13) 1m - 7:23(7:23/m) 118/153bpm
14) 1m - 8:42(8:42/m) 124/148bpm
15) 1m - 4:23(4:23/m) 125/143bpm
16) 0.47m - 2:45(5:52/m) 145/155bpm
4:37 4:37 6:16 7:58 8:11 9:04 6:52 5:08 5:54 7:00 7:21 6:15 7:23 8:42 4:23 2:45
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
2:38 |
2:38 |
11.39 |
103 55-143 |
543 |
59 59-59 |
| 1.00 |
4:35 |
1:57 |
15.39 |
131 120-142 |
511 |
0 0-0 |
| 1.50 |
6:36 |
2:01 |
14.91 |
142 130-153 |
572 |
0 0-0 |
| 2.00 |
9:11 |
2:36 |
11.57 |
133 120-148 |
690 |
59 59-60 |
| 2.50 |
12:26 |
3:15 |
9.25 |
121 111-131 |
785 |
59 59-59 |
| 3.00 |
15:29 |
3:03 |
9.82 |
133 112-156 |
813 |
60 59-72 |
| 3.50 |
21:08 |
5:39 |
5.31 |
130 89-157 |
1468 |
59 58-59 |
| 4.00 |
23:25 |
2:18 |
13.08 |
147 133-154 |
674 |
0 0-0 |
| 4.50 |
26:17 |
2:52 |
10.49 |
138 120-158 |
789 |
59 58-59 |
| 5.00 |
31:37 |
5:20 |
5.63 |
128 96-153 |
1364 |
59 59-59 |
| 5.50 |
35:39 |
4:02 |
7.44 |
123 105-146 |
992 |
60 59-61 |
| 6.00 |
40:35 |
4:56 |
6.07 |
124 108-145 |
1225 |
59 59-59 |
| 6.50 |
45:05 |
4:29 |
6.68 |
123 96-145 |
1105 |
59 59-59 |
| 7.00 |
47:32 |
2:27 |
12.25 |
126 115-142 |
617 |
59 59-59 |
| 7.50 |
50:05 |
2:33 |
11.77 |
112 93-134 |
571 |
0 0-0 |
| 8.00 |
52:43 |
2:38 |
11.39 |
125 98-145 |
658 |
59 59-59 |
| 8.50 |
55:07 |
2:25 |
12.45 |
130 120-138 |
626 |
59 59-59 |
| 9.00 |
58:36 |
3:28 |
8.64 |
125 104-140 |
868 |
59 59-59 |
| 9.50 |
1:01:21 |
2:45 |
10.90 |
131 113-154 |
721 |
0 0-0 |
| 10.00 |
1:05:36 |
4:15 |
7.06 |
121 91-149 |
1029 |
59 59-59 |
| 10.50 |
1:08:27 |
2:52 |
10.48 |
144 127-156 |
824 |
59 59-59 |
| 11.00 |
1:12:54 |
4:26 |
6.76 |
123 89-153 |
1091 |
59 59-59 |
| 11.50 |
1:16:02 |
3:08 |
9.58 |
113 91-140 |
707 |
59 59-59 |
| 12.00 |
1:19:11 |
3:10 |
9.48 |
132 115-149 |
836 |
59 59-59 |
| 12.50 |
1:21:32 |
2:21 |
12.78 |
130 107-153 |
610 |
60 59-60 |
| 13.00 |
1:26:29 |
4:56 |
6.07 |
111 89-125 |
1097 |
59 59-59 |
| 13.50 |
1:31:29 |
5:00 |
6.00 |
121 85-148 |
1210 |
59 59-59 |
| 14.00 |
1:35:16 |
3:47 |
7.94 |
128 104-145 |
968 |
59 59-60 |
| 14.50 |
1:37:30 |
2:15 |
13.34 |
117 92-142 |
526 |
59 59-59 |
| 15.00 |
1:39:40 |
2:10 |
13.89 |
134 118-143 |
579 |
59 59-59 |
| 15.47 |
1:42:26 |
2:46 |
10.17 |
145 137-155 |
855 |
59 59-59 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
47 |
3:11 |
More |
| 800m |
1:46 |
3:33 |
More |
| 1km |
2:17 |
3:41 |
More |
| Mile |
3:54 |
3:54 |
More |
| 5k |
16:40 |
5:22 |
More |
| 5 miles |
30:48 |
6:10 |
More |
| 10k |
37:23 |
6:01 |
More |
| 10 miles |
1:05:12 |
6:31 |
More |
| Half |
1:26:51 |
6:38 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
1:04:30 |
6:27 |
| 20km |
1:21:13 |
6:32 |
| 15 miles |
1:39:08 |
6:37 |
| 20 miles |
2:14:29 |
6:43 |
| 40km |
2:49:19 |
6:49 |
| 25 miles |
2:50:22 |
6:49 |
| 42km |
2:58:19 |
6:50 |
| 50 miles |
5:55:13 |
7:06 |
| 56 miles |
6:40:33 |
7:09 |
| 100 miles |
12:20:36 |
7:24 |
| 112 miles |
13:55:08 |
7:27 |
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