Fri 26th Jun 2020 at 10:00pm by mole-thing

Run > Coaching

breezy

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Time
1:24:38
Miles
4.61
Min/mi
18:22
Pacing
71%
WAVA
28.21
Stride(cm)
67
Cals
507
Cadence
131
BPM
104
%MHR
55.7
B/mi
1913
Asc(m)
111
Hillscore
4
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 16:17(16:17/m) 112/129bpm 109cal 3.68/39.68mph
2) 1m - 18:13(18:13/m) 105/120bpm 103cal 3.29/4.59mph
3) 1m - 18:59(18:59/m) 103/121bpm 111cal 3.16/4.19mph
4) 1m - 19:54(19:54/m) 94/114bpm 110cal 3.02/4.32mph
5) 0.61m - 11:14(18:29/m) 113/126bpm 74cal 3.25/4.28mph

16:17 18:13 18:59 19:54 11:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:22	2:22	18:56	101 93-106	1913	134 94-144	1/5
0.25	4:36	2:14	17:55	104 100-107	1863	138 110-150	1/6
0.38	6:25	1:49	14:29	112 106-122	1622	149 118-156	0/8
0.50	8:06	1:42	13:32	121 117-124	1638	155 152-158	1/5
0.63	10:12	2:05	16:40	114 102-120	1901	137 106-158	2/4
0.75	12:16	2:05	16:39	106 98-113	1765	132 106-154	0/5
0.88	14:02	1:45	14:02	119 111-124	1669	142 110-156	4/3
1.00	16:18	2:16	18:09	119 109-128	2160	141 106-152	8/0
1.13	18:27	2:09	17:15	111 100-120	1914	139 112-154	1/4
1.25	20:36	2:09	17:13	109 104-113	1877	132 106-156	1/2
1.38	22:52	2:15	18:04	105 94-112	1897	137 110-150	1/5
1.50	25:16	2:25	19:16	105 96-111	2024	126 102-152	0/6
1.63	27:31	2:15	18:01	99 96-102	1783	132 102-152	2/7
1.75	29:44	2:12	17:38	96 91-102	1693	126 106-146	1/6
1.88	34:23	4:40 +2:06	37:17	108 99-116	4026	136 114-146	8/0
2.00	36:37	2:14	17:50	110 104-113	1961	144 118-148	2/1
2.13	39:05	2:28	19:47	105 95-109	2078	131 106-148	2/3
2.25	41:21	2:15	18:02	100 95-105	1803	126 100-146	0/3
2.38	43:45	2:25	19:17	100 94-103	1928	137 102-148	0/3
2.50	46:00	2:14	17:55	105 93-114	1882	138 112-146	3/1
2.63	48:32	2:32	20:19	101 92-108	2051	119 98-148	1/2
2.75	51:06	2:34	20:34	102 92-108	2098	125 94-146	4/1
2.88	53:18	2:12	17:37	108 98-120	1902	135 110-148	3/0
3.00	55:36	2:18	18:23	106 96-113	1948	139 106-150	1/2
3.13	57:49	2:13	17:45	100 88-106	1776	133 110-146	0/7
3.25	1:00:18	2:29	19:50	91 83-97	1805	117 106-144	1/1
3.38	1:02:49	2:31	20:10	91 85-100	1836	108 106-112	6/1
3.50	1:06:55	4:06 +1:40	32:49	97 89-106	3183	107 100-112	5/0
3.63	1:09:46	2:51	22:48	87 74-97	1984	106 100-110	0/7
3.75	1:12:35	2:48	22:28	89 80-98	1999	104 92-142	4/0
3.88	1:14:57	2:22	18:56	92 82-104	1741	125 100-150	4/3
4.00	1:17:10	2:13	17:42	109 106-113	1929	143 100-152	4/2
4.13	1:19:15	2:05	16:44	107 99-114	1790	145 108-152	5/1
4.25	1:21:28	2:13	17:48	118 109-126	2100	149 116-156	7/0
4.38	1:23:49	2:20	18:42	115 110-122	2151	136 84-150	8/0
4.50	1:26:15	2:27	19:33	110 100-116	2151	140 106-152	4/2
4.61	1:28:24	2:09	19:52	116 102-122	2305	145 100-152	4/1

Heart

104/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 45m, Flat prediction 1:21:24

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.1%	18:43
12 2.6%	26:35
10 2.5%	19:02
See your biggest climbs

Cadence

131 (158 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.6	145	3.1	54:27	17:36
Walk	37.8	108	1.5	33:25	22:05
Still	0.6	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:22	13:34	26.12%	More
800m	7:27	14:58	28.27%	More
1km	9:18	14:58	29.50%	More
Mile	15:50	15:50	29.43%	More
5k	57:19	18:27	27.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:45	16:45	27.81
5km	55:42	17:56	28.50
5M	1:32:14	18:27	28.13
10km	1:56:08	18:41	27.94
10M	3:12:19	19:14	27.94
Half	4:16:03	19:33	27.59
20M	6:40:58	20:03	27.92
Mara	8:53:51	20:23	27.96

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