Fri 26th Jun 2020 at 5:00pm by chuckles
Walk > General
-
Time
4:57:24
-
Miles
13.68
-
Min/mi
21:44
-
Stride(cm)
71
-
Cals
1984
-
Cadence
104
-
BPM
113
-
%MHR
65.9
-
B/mi
2450
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 13:41(13:41/km) 105/122bpm 87cal 48/55rpm 4.39/6.69kmph
2) 1km - 13:39(13:39/km) 113/121bpm 90cal 50/56rpm 4.4/5.41kmph
3) 1km - 13:18(13:18/km) 115/123bpm 92cal 46/56rpm 4.51/7.05kmph
4) 1km - 13:06(13:06/km) 113/128bpm 89cal 51/112rpm 4.58/6.15kmph
5) 1km - 13:30(13:30/km) 113/139bpm 90cal 48/54rpm 4.45/5.24kmph
6) 1km - 13:00(13:00/km) 115/141bpm 90cal 52/54rpm 4.62/5.58kmph
7) 1km - 12:46(12:46/km) 116/122bpm 82cal 51/55rpm 4.7/5.78kmph
8) 1km - 13:00(13:00/km) 120/138bpm 90cal 49/55rpm 4.62/5.37kmph
9) 1km - 12:29(12:29/km) 120/129bpm 83cal 52/56rpm 4.81/5.27kmph
10) 1km - 12:35(12:35/km) 120/126bpm 87cal 51/56rpm 4.77/5.41kmph
11) 1km - 18:32(18:32/km) 120/134bpm 129cal 34/55rpm 3.24/5.27kmph
12) 1km - 13:17(13:17/km) 114/121bpm 88cal 51/54rpm 4.52/6.48kmph
13) 1km - 13:03(13:03/km) 110/117bpm 91cal 51/55rpm 4.6/5kmph
14) 1km - 14:34(14:34/km) 110/131bpm 95cal 46/54rpm 4.12/5.27kmph
15) 1km - 13:21(13:21/km) 108/115bpm 86cal 45/56rpm 4.49/9.17kmph
16) 1km - 12:58(12:58/km) 109/137bpm 87cal 50/60rpm 4.63/6.75kmph
17) 1km - 12:35(12:35/km) 113/125bpm 86cal 52/56rpm 4.77/5.27kmph
18) 1km - 12:34(12:34/km) 110/118bpm 90cal 51/60rpm 4.78/5.85kmph
19) 1km - 15:11(15:11/km) 111/139bpm 93cal 44/91rpm 3.95/5.61kmph
20) 1km - 13:01(13:01/km) 109/119bpm 83cal 52/55rpm 4.61/7.02kmph
21) 1km - 13:40(13:40/km) 109/135bpm 88cal 52/105rpm 4.39/5.24kmph
22) 1km - 13:25(13:25/km) 109/116bpm 87cal 52/56rpm 4.47/5.34kmph
23) 0.01km - 11(13:05/km) 111/112bpm 1cal 52/52rpm 4.59/4.64kmph
13:41 13:39 13:18 13:06 13:30 13:00 12:46 13:00 12:29 12:35 18:32 13:17 13:03 14:34 13:21 12:58 12:35 12:34 15:11 13:01 13:40 13:25 11
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
10:58 |
10:58 |
21:56 |
103 72-116 |
2259 |
103 88-110 |
| 1.00 |
37:12 |
26:14 +15:22
|
52:28 |
113 104-122 |
5930 |
103 96-112 |
| 1.50 |
47:54 |
10:42 |
21:24 |
114 101-121 |
2439 |
104 96-110 |
| 2.00 |
58:47 |
10:53 |
21:46 |
114 106-123 |
2481 |
105 94-224 |
| 2.50 |
1:09:18 |
10:31 |
21:02 |
114 107-127 |
2398 |
102 96-114 |
| 3.00 |
1:19:48 |
10:30 |
20:59 |
112 100-120 |
2351 |
102 84-108 |
| 3.50 |
1:36:47 |
17:00 +5:53
|
33:59 |
114 98-139 |
3874 |
103 90-108 |
| 4.00 |
1:47:02 |
10:14 |
20:29 |
115 106-121 |
2355 |
105 100-108 |
| 4.50 |
1:57:21 |
10:20 |
20:39 |
118 111-127 |
2437 |
104 100-110 |
| 5.00 |
2:07:45 |
10:23 |
20:47 |
120 109-137 |
2494 |
104 98-110 |
| 5.50 |
2:17:43 |
9:58 |
19:56 |
120 114-127 |
2392 |
104 102-110 |
| 6.00 |
2:27:59 |
10:17 |
20:33 |
121 115-125 |
2487 |
104 100-112 |
| 6.50 |
2:40:27 |
12:28 |
24:56 |
120 112-126 |
2992 |
104 96-108 |
| 7.00 |
2:54:34 |
14:07 |
28:14 |
118 107-133 |
3332 |
104 98-110 |
| 7.50 |
3:05:01 |
10:27 |
20:54 |
113 107-119 |
2362 |
103 100-108 |
| 8.00 |
3:15:33 |
10:32 |
21:04 |
110 99-116 |
2317 |
103 100-110 |
| 8.50 |
3:26:05 |
10:32 |
21:03 |
110 103-118 |
2316 |
103 96-108 |
| 9.00 |
3:38:34 |
12:29 |
24:59 |
110 102-131 |
2747 |
106 98-112 |
| 9.50 |
3:48:55 |
10:20 |
20:41 |
106 99-114 |
2192 |
106 96-120 |
| 10.00 |
3:59:18 |
10:23 |
20:47 |
111 100-137 |
2306 |
105 98-110 |
| 10.50 |
4:09:24 |
10:05 |
20:11 |
113 101-123 |
2280 |
104 98-110 |
| 11.00 |
4:19:29 |
10:05 |
20:11 |
113 105-123 |
2280 |
108 98-120 |
| 11.50 |
4:31:54 |
12:26 |
24:51 |
110 97-139 |
2734 |
107 94-182 |
| 12.00 |
4:42:28 |
10:33 |
21:07 |
111 104-119 |
2344 |
104 98-108 |
| 12.50 |
4:52:57 |
10:29 |
20:59 |
110 103-135 |
2307 |
103 98-110 |
| 13.00 |
5:04:05 |
11:08 |
22:15 |
107 96-115 |
2381 |
104 98-210 |
| 13.50 |
5:14:42 |
10:38 |
21:15 |
108 100-116 |
2296 |
105 98-112 |
| 13.68 |
5:18:40 |
3:58 |
22:09 |
110 105-114 |
2437 |
104 98-112 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
4:41 |
18:51 |
More |
| 800m |
9:47 |
19:41 |
More |
| 1km |
12:19 |
19:49 |
More |
| Mile |
20:05 |
20:05 |
More |
| 5k |
1:03:31 |
20:27 |
More |
| 5 miles |
1:47:17 |
21:27 |
More |
| 10k |
2:13:52 |
21:33 |
More |
| 10 miles |
3:37:41 |
21:46 |
More |
| Half |
5:05:43 |
23:20 |
More |
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