Fri 26th Jun 2020 at 6:00pm by Old Man

Run > General

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Time
27:06
Miles
2.50
Min/mi
10:50
Pacing
81%
WAVA
46.58
Stride(cm)
91
Cadence
163
BPM
137
%MHR
77.1
B/mi
1488
Asc(m)
33
Surface
Road

Notes & Comments

Cycled after the run today, and it made a difference!!

Deeping loop

Split Summary
===
1) 1m - 10:53(10:53/m) 131/143bpm
2) 1m - 11:11(11:11/m) 138/146bpm
3) 0.50m - 5:03(10:06/m) 149/154bpm

10:53 11:11 5:03

Pin Map

0mi in 0

Pace

15%

27%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:36	114 93-130	1208	157 106-168	1/2
0.25	2:39	1:19	10:35	131 130-132	1386	164 162-168	1/1
0.38	4:00	1:21	10:47	130 128-132	1402	164 162-166	1/2
0.50	5:30	1:30	12:02	132 128-135	1588	164 162-168	3/1
0.63	7:07	1:37	12:56	135 130-140	1747	160 118-168	2/1
0.75	8:28	1:21	10:51	136 130-139	1475	165 162-166	2/2
0.88	9:50	1:21	10:52	142 140-143	1542	164 162-166	2/1
1.00	11:13	1:23	11:05	141 140-142	1562	159 156-162	2/3
1.13	12:41	1:28	11:47	141 139-142	1661	159 156-160	1/1
1.25	14:24	1:43	13:46	137 131-142	1886	160 158-162	2/1
1.38	16:43	2:19	18:29	124 117-134	2293	156 118-164	2/2
1.50	18:11	1:27	11:40	138 133-141	1610	163 162-164	2/2
1.63	19:32	1:22	10:52	142 141-143	1544	163 160-166	1/1
1.75	20:52	1:20	10:39	144 143-145	1534	164 160-168	2/2
1.88	22:11	1:19	10:32	145 144-146	1526	163 160-164	0/1
2.00	23:30	1:19	10:31	144 143-145	1516	165 164-168	1/1
2.13	24:50	1:20	10:38	145 143-147	1542	167 164-170	1/1
2.25	26:06	1:16	10:08	149 148-150	1509	167 164-170	1/1
2.38	27:24	1:18	10:25	150 149-151	1563	167 164-168	1/1
2.50	28:37	1:13	9:47	152 149-154	1486	168 164-170	1/2
2.52	28:46	9	9:34	154 154-154	1473	172 168-176	0/0

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 4m, Flat prediction 27:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (176 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	163	2.5	28:31	11:23
Walk	0.8	115	0	14	22:26
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	35.27%	More
800m	5:04	10:11	41.56%	More
1km	6:24	10:17	42.89%	More
Mile	10:25	10:25	44.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	47.53
5km	34:30	11:06	46.01
5M	58:30	11:42	44.34
10km	1:14:27	11:59	43.58
10M	2:06:15	12:38	42.57
Half	2:50:23	13:00	41.46
20M	4:32:31	13:38	41.08
Mara	6:07:46	14:02	40.59

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