Fri 26th Jun 2020 at 9:00pm by tiamo69

Bike > General

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Time
18:59
Miles
5.29
Mph
16.7
Cals
166
Cadence
69
BPM
116
%MHR
59.6
B/mi
417
Surface
Road

Notes & Comments

Split Summary
===
1) 5.29m - 18:59(3:35/m) 118/141bpm 166cal 68/89rpm 16.73/26.59mph

18:59

Pin Map

0mi in 0

Pace

11%

32%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:20	1:20	11.26	99 80-123	528	71 63-78
0.50	2:12	52	17.41	125 118-130	431	66 50-81
0.75	2:58	46	19.44	108 98-117	333	58 24-73
1.00	3:34	36	24.77	115 106-121	279	76 73-82
1.25	4:21	46	19.43	122 121-123	377	63 52-73
1.50	5:11	51	17.73	120 119-122	406	61 47-66
1.75	5:59	47	18.99	120 118-121	379	63 61-65
2.00	7:03	1:04	13.96	122 116-128	524	66 55-76
2.25	7:57	54	16.60	123 119-127	444	65 56-77
2.50	8:59	1:01	14.66	134 130-136	549	70 60-76
2.75	9:45	46	19.40	121 109-130	374	58 53-63
3.00	10:48	1:03	14.33	112 92-135	469	65 60-71
3.25	11:48	1:00	15.11	138 130-141	548	68 20-84
3.50	12:30	43	21.04	111 99-130	316	78 74-88
3.75	13:19	48	18.69	118 111-122	379	71 64-73
4.00	14:29	1:11	12.70	101 94-113	477	75 69-80
4.25	15:23	53	16.94	121 105-135	429	79 65-85
4.50	16:04	42	21.63	130 120-135	361	77 67-84
4.75	16:53	49	18.43	108 103-116	352	73 66-81
5.00	17:44	51	17.59	110 105-114	375	74 67-84
5.25	18:45	1:01	14.75	118 109-123	480	66 56-79
5.29	18:58	13	11.73	113 111-114	578	0 0-0

Heart

116/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

69 (88 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:25	More
800m	1:21	2:42	More
1km	1:41	2:43	More
Mile	2:59	2:59	More
5k	10:37	3:25	More
5 miles	17:24	3:29	More

Predictions

Dist	Time	Per Mile
10 miles	37:17	3:44
20km	46:56	3:47
15 miles	57:18	3:49
20 miles	1:17:44	3:53
40km	1:37:52	3:56
25 miles	1:38:28	3:56
42km	1:43:04	3:57
50 miles	3:25:19	4:06
56 miles	3:51:31	4:08
100 miles	7:08:04	4:17
112 miles	8:02:42	4:19

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