Fri 26th Jun 2020 at 9:00pm by tiamo69
Bike > General
-
Time
18:59
-
Miles
5.29
-
Mph
16.7
-
Cals
166
-
Cadence
69
-
BPM
116
-
%MHR
59.6
-
B/mi
417
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.29m - 18:59(3:35/m) 118/141bpm 166cal 68/89rpm 16.73/26.59mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:20 |
1:20 |
11.26 |
99 80-123 |
528 |
71 63-78 |
0.50 |
2:12 |
52 |
17.41 |
125 118-130 |
431 |
66 50-81 |
0.75 |
2:58 |
46 |
19.44 |
108 98-117 |
333 |
58 24-73 |
1.00 |
3:34 |
36 |
24.77 |
115 106-121 |
279 |
76 73-82 |
1.25 |
4:21 |
46 |
19.43 |
122 121-123 |
377 |
63 52-73 |
1.50 |
5:11 |
51 |
17.73 |
120 119-122 |
406 |
61 47-66 |
1.75 |
5:59 |
47 |
18.99 |
120 118-121 |
379 |
63 61-65 |
2.00 |
7:03 |
1:04 |
13.96 |
122 116-128 |
524 |
66 55-76 |
2.25 |
7:57 |
54 |
16.60 |
123 119-127 |
444 |
65 56-77 |
2.50 |
8:59 |
1:01 |
14.66 |
134 130-136 |
549 |
70 60-76 |
2.75 |
9:45 |
46 |
19.40 |
121 109-130 |
374 |
58 53-63 |
3.00 |
10:48 |
1:03 |
14.33 |
112 92-135 |
469 |
65 60-71 |
3.25 |
11:48 |
1:00 |
15.11 |
138 130-141 |
548 |
68 20-84 |
3.50 |
12:30 |
43 |
21.04 |
111 99-130 |
316 |
78 74-88 |
3.75 |
13:19 |
48 |
18.69 |
118 111-122 |
379 |
71 64-73 |
4.00 |
14:29 |
1:11 |
12.70 |
101 94-113 |
477 |
75 69-80 |
4.25 |
15:23 |
53 |
16.94 |
121 105-135 |
429 |
79 65-85 |
4.50 |
16:04 |
42 |
21.63 |
130 120-135 |
361 |
77 67-84 |
4.75 |
16:53 |
49 |
18.43 |
108 103-116 |
352 |
73 66-81 |
5.00 |
17:44 |
51 |
17.59 |
110 105-114 |
375 |
74 67-84 |
5.25 |
18:45 |
1:01 |
14.75 |
118 109-123 |
480 |
66 56-79 |
5.29 |
18:58 |
13 |
11.73 |
113 111-114 |
578 |
0 0-0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
36 |
2:25 |
More |
800m |
1:21 |
2:42 |
More |
1km |
1:41 |
2:43 |
More |
Mile |
2:59 |
2:59 |
More |
5k |
10:37 |
3:25 |
More |
5 miles |
17:24 |
3:29 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
37:17 |
3:44 |
20km |
46:56 |
3:47 |
15 miles |
57:18 |
3:49 |
20 miles |
1:17:44 |
3:53 |
40km |
1:37:52 |
3:56 |
25 miles |
1:38:28 |
3:56 |
42km |
1:43:04 |
3:57 |
50 miles |
3:25:19 |
4:06 |
56 miles |
3:51:31 |
4:08 |
100 miles |
7:08:04 |
4:17 |
112 miles |
8:02:42 |
4:19 |
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