Fri 26th Jun 2020 at 9:00pm by Naughty_nickers

Run > General

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Time
11:02
Miles
0.74
Min/mi
14:55
Pacing
86%
WAVA
27.64
Stride(cm)
75
Cals
87
Cadence
144
BPM
125
%MHR
69.4
B/mi
1863
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.74m - 11:02(14:55/m) 126/143bpm 87cal 4.02/5.49mph

11:02

Pace

50%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:21	96 67-115	1089	165 162-166	0/0
0.13	1:38	55	14:44	117 111-121	1723	142 128-164	1/0
0.19	2:27	49	13:03	123 116-128	1605	161 126-166	0/2
0.25	3:24	57	15:10	124 116-132	1881	143 126-166	3/0
0.31	4:16	52	13:52	135 124-141	1872	143 120-164	3/0
0.38	5:17	1:01	16:22	129 125-135	2112	132 120-164	0/1
0.44	6:04	47	12:29	136 129-141	1698	154 120-166	0/2
0.50	7:10	1:06	17:38	132 128-139	2327	127 116-158	1/1
0.56	8:13	1:04	16:57	134 123-140	2270	137 122-164	1/2
0.63	9:22	1:08	18:13	117 112-130	2131	129 120-162	1/2
0.69	10:11	49	13:09	132 117-141	1736	160 120-166	1/0
0.74	11:03	52	16:36	130 126-140	2159	139 122-164	1/0

Heart

125/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 8m, Flat prediction 11:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

144 (166 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.1	162	0.4	5:25	12:23
Walk	50.5	124	0.3	5:35	18:28
Still	0.5	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:15	13:04	26.36%	More
800m	7:00	14:04	27.24%	More
1km	9:11	14:47	27.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:11	15:11	28.25
5km	50:29	16:15	29.69
5M	1:23:36	16:43	29.20
10km	1:45:16	16:56	29.01
10M	2:54:19	17:26	28.79
Half	3:52:05	17:43	28.20
20M	6:03:25	18:10	28.26
Mara	8:03:52	18:28	28.07

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