Fri 26th Jun 2020 at 8:00pm by anthonyj89

Run > General

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Time
1:02:55
Miles
10.00
Min/mi
6:18
Pacing
89%
WAVA
69.57
Stride(cm)
137
Cals
1122
Cadence
187
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:38(6:38/m) 113cal 9.05/10.83mph
2) 1m - 6:30(6:30/m) 113cal 9.22/9.73mph
3) 1m - 6:09(6:09/m) 112cal 9.77/10.33mph
4) 1m - 6:15(6:15/m) 112cal 9.59/10.1mph
5) 1m - 6:06(6:06/m) 111cal 9.82/10.6mph
6) 1m - 6:15(6:15/m) 113cal 9.6/10.31mph
7) 1m - 6:20(6:20/m) 112cal 9.46/9.91mph
8) 1m - 6:00(6:00/m) 111cal 10/10.85mph
9) 1m - 6:22(6:22/m) 112cal 9.43/9.83mph
10) 1m - 6:19(6:19/m) 113cal 9.49/10.06mph

6:38 6:30 6:09 6:15 6:06 6:15 6:20 6:00 6:22 6:19

Pin Map

0mi in 0

Pace

40%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:27	3:27	6:54	184 124-196
1.00	6:38	3:11	6:21	184 170-190
1.50	9:57	3:19 +3	6:38	185 180-194
2.00	13:11	3:15	6:29	186 178-192
2.50	16:12	3:01	6:02	186 182-190
3.00	19:20	3:08	6:16	187 184-192
3.50	22:48	3:28 +16	6:55	188 184-192
4.00	25:51	3:04	6:08	189 186-192
4.50	28:59	3:08	6:16	188 184-192
5.00	31:58	2:59	5:57	187 184-190
5.50	35:05	3:07	6:13	188 184-194
6.00	38:13	3:08	6:17	189 184-194
6.50	41:21	3:08	6:15	189 184-192
7.00	44:33	3:13	6:25	188 184-194
7.50	47:27	2:53	5:47	187 182-190
8.00	50:34	3:07	6:13	187 184-192
8.50	53:43	3:10	6:19	188 184-192
9.00	57:17	3:34 +22	7:08	188 184-192
9.50	1:00:21	3:03	6:07	188 184-194
10.00	1:03:41	3:20 +4	6:40	187 182-194
10.00	1:03:42	1	11:51	186 186-186

Cadence

187 (196 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	187	10	1:03:04	6:22
Walk	0.0	124	0	0	NAN:00:00
Pause	1.0	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:44	50.48%	More
800m	2:52	5:47	58.68%	More
1km	3:38	5:50	60.80%	More
Mile	5:57	5:57	63.77%	More
5k	19:04	6:08	67.46%	More
5 miles	30:54	6:11	68.22%	More
10k	38:41	6:13	68.29%	More
10 miles	1:03:40	6:22	68.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:29	5:29	69.16
5km	18:13	5:52	70.62
5M	30:11	6:02	69.83
10km	38:00	6:07	69.50
10M	1:02:55	6:18	69.54
Half	1:23:46	6:24	68.68
20M	2:11:11	6:34	69.49
Mara	2:54:39	6:40	69.60

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