Fri 26th Jun 2020 at 8:00pm by Dave1969

Run > General

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Time
27:51
Miles
3.33
Min/mi
8:22
Pacing
90%
WAVA
56.83
Stride(cm)
112
Cals
344
Cadence
172
BPM
123
%MHR
73.1
B/mi
1027
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 112/123bpm 98cal 6.61/7.26mph
2) 1m - 8:22(8:22/m) 124/129bpm 106cal 7.17/7.39mph
3) 1m - 7:56(7:56/m) 130/136bpm 106cal 7.57/8.1mph
4) 0.33m - 2:29(7:26/m) 134/140bpm 34cal 8.08/8.2mph

9:04 8:22 7:56 2:29

Pin Map

0mi in 0

Pace

13%

26%

45%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:47	89 54-104	870	164 122-166
0.25	2:22	1:09	9:09	108 103-112	988	165 164-166
0.38	3:33	1:12	9:32	111 108-113	1058	165 164-168
0.50	4:48	1:15	9:57	114 111-116	1135	168 168-170
0.63	5:52	1:04	8:34	117 112-119	1002	170 170-170
0.75	6:58	1:05	8:44	119 116-121	1039	170 170-172
0.88	8:00	1:02	8:18	121 118-123	1005	172 170-172
1.00	9:03	1:03	8:21	120 118-123	1001	172 170-172
1.13	10:08	1:05	8:39	120 115-126	1037	171 170-172
1.25	11:12	1:04	8:34	124 122-125	1063	170 170-172
1.38	12:15	1:03	8:25	124 123-127	1043	170 170-172
1.50	13:18	1:03	8:26	124 124-126	1045	173 170-174
1.63	14:22	1:04	8:29	125 124-127	1060	173 172-174
1.75	15:25	1:03	8:24	127 124-129	1068	172 172-172
1.88	16:25	1:00	7:59	125 121-129	999	172 172-172
2.00	17:25	1:01	8:06	126 123-127	1021	172 172-174
2.13	18:29	1:04	8:32	126 123-128	1074	173 172-174
2.25	19:29	59	7:56	128 125-128	1015	172 172-172
2.38	20:30	1:01	8:05	129 127-132	1042	172 172-172
2.50	21:26	57	7:32	130 126-131	980	176 172-178
2.63	22:24	58	7:43	131 128-135	1011	176 174-178
2.75	23:27	1:03	8:23	133 129-136	1116	173 142-176
2.88	24:24	57	7:37	133 131-135	1013	174 174-174
3.00	25:22	58	7:42	130 125-133	1001	174 174-176
3.13	26:17	55	7:22	133 129-137	980	176 174-178
3.25	27:14	57	7:36	135 129-140	1025	176 176-176
3.33	27:51	37	7:16	134 130-138	974	178 178-178

Heart

123/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	171	3.3	27:44	8:20
Walk	0.4	140	0	7	21:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	45.75%	More
800m	3:43	7:29	52.57%	More
1km	4:44	7:37	53.86%	More
Mile	7:39	7:39	56.62%	More
5k	25:38	8:15	57.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	56.44
5km	25:51	8:19	56.97
5M	43:04	8:37	55.70
10km	54:22	8:45	55.11
10M	1:30:32	9:03	54.72
Half	2:00:56	9:14	53.78
20M	3:10:21	9:31	54.15
Mara	4:14:16	9:42	54.05

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