Fri 26th Jun 2020 at 4:00pm by Lip Gloss

Bike > General

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Time
28:19
Miles
3.04
Mph
6.4
BPM
95
%MHR
55.5
B/mi
884
Asc(m)
26
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 9:08(9:08/m) 97/110bpm
2) 1m - 9:28(9:28/m) 93/111bpm
3) 1m - 8:52(8:52/m) 94/101bpm
4) 0.04m - 51(20:37/m) 96/98bpm

9:08 9:28 8:52 51

Nutso Lazytoad!
Well done

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:24	1:24	5.37	99 94-110	1106	0/1
0.25	2:32	1:08	6.57	97 95-98	886	1/0
0.38	3:34	1:02	7.23	98 97-100	813	1/1
0.50	4:42	1:07	6.70	94 90-98	842	2/0
0.63	5:42	1:01	7.42	98 96-99	793	0/2
0.75	6:52	1:09	6.48	98 92-101	908	3/0
0.88	7:54	1:03	7.20	97 94-100	809	0/2
1.00	9:07	1:13	6.18	97 95-100	942	1/1
1.13	10:16	1:09	6.50	93 90-111	858	1/1
1.25	11:22	1:06	6.81	93 88-97	819	2/0
1.38	12:26	1:04	7.06	87 81-90	740	0/2
1.50	13:50	1:24	5.36	91 88-95	1019	1/1
1.63	15:04	1:14	6.09	92 90-93	906	1/1
1.75	16:14	1:10	6.44	94 93-96	876	0/1
1.88	17:24	1:10	6.39	95 91-99	892	2/0
2.00	18:35	1:11	6.35	97 95-99	917	1/1
2.13	19:43	1:07	6.68	97 95-98	872	1/3
2.25	20:52	1:09	6.53	99 96-101	910	1/1
2.38	22:04	1:12	6.23	97 94-100	935	1/1
2.50	23:14	1:10	6.45	96 94-97	893	1/1
2.63	24:19	1:05	6.93	96 89-100	831	0/1
2.75	25:21	1:03	7.18	92 89-93	769	2/0
2.88	26:26	1:05	6.97	86 81-93	741	0/1
3.00	27:28	1:02	7.27	93 89-100	767	0/2
3.04	28:19	51	2.90	96 93-98	1988	1/0

Heart

95/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:03	8:14	More
800m	4:08	8:18	More
1km	5:20	8:34	More
Mile	8:49	8:49	More

Predictions

Dist	Time	Per Mile
10 miles	1:41:38	10:10
20km	2:08:20	10:20
15 miles	2:37:03	10:28
20 miles	3:33:51	10:42
40km	4:30:02	10:52
25 miles	4:31:43	10:52
42km	4:44:33	10:54
50 miles	9:31:44	11:26
56 miles	10:45:41	11:32
100 miles	20:03:01	12:02
112 miles	22:38:36	12:08

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