Fri 26th Jun 2020 at 6:00pm by Paul N

Run > Long Run

  • Time
    3:04:15
  • Miles
    16.08
  • Min/mi
    11:28
  • Pacing
    92%
  • WAVA
    40.11
  • Stride(cm)
    78
  • Cals
    1676
  • Cadence
    180
  • BPM
    131
  • %MHR
    68.5
  • B/mi
    1506
  • Asc(m)
    317
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 131/137bpm 124cal 5.68/6.18mph
2) 1m - 10:36(10:36/m) 133/142bpm 122cal 5.66/6.05mph
3) 1m - 11:06(11:06/m) 131/138bpm 118cal 5.4/6.12mph
4) 1m - 11:44(11:44/m) 130/138bpm 116cal 5.11/5.61mph
5) 1m - 11:32(11:32/m) 129/136bpm 107cal 5.2/5.78mph
6) 1m - 11:23(11:23/m) 130/137bpm 104cal 5.27/5.55mph
7) 1m - 11:18(11:18/m) 132/145bpm 106cal 5.31/5.8mph
8) 1m - 11:18(11:18/m) 130/133bpm 97cal 5.31/5.57mph
9) 1m - 11:19(11:19/m) 130/135bpm 96cal 5.3/6.05mph
10) 1m - 10:53(10:53/m) 132/136bpm 95cal 5.51/5.95mph
11) 1m - 11:28(11:28/m) 134/141bpm 105cal 5.23/5.95mph
12) 1m - 11:59(11:59/m) 133/136bpm 102cal 5/5.7mph
13) 1m - 11:51(11:51/m) 132/136bpm 96cal 5.06/5.72mph
14) 1m - 11:57(11:57/m) 133/139bpm 95cal 5.02/6.12mph
15) 1m - 12:01(12:01/m) 133/137bpm 91cal 4.99/5.51mph
16) 1m - 12:19(12:19/m) 133/138bpm 95cal 4.87/5.28mph
17) 0.08m - 55(11:47/m) 134/136bpm 7cal 5.09/5.01mph
10:34 10:36 11:06 11:44 11:32 11:23 11:18 11:18 11:19 10:53 11:28 11:59 11:51 11:57 12:01 12:19 55

Pace

99% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:24 5:24 10:49 125 82-136 1351 169 116-180 4/5
1.00 10:34 5:10 10:20 133 129-137 1374 179 174-182 1/9
1.50 15:43 5:09 10:18 134 131-137 1379 181 178-186 4/4
2.00 21:10 5:27 10:55 132 129-142 1440 180 176-184 10/8
2.50 26:52 5:41 11:22 129 118-135 1467 178 116-184 9/7
3.00 32:17 5:25 10:50 132 127-138 1430 181 172-184 8/9
3.50 37:51 5:35 11:10 132 127-137 1474 180 176-184 9/8
4.00 44:01 6:09 12:19 129 115-133 1588 177 116-182 4/4
4.50 49:49 5:49 11:37 129 120-133 1499 179 116-184 10/8
5.00 55:32 5:43 11:27 130 125-136 1487 179 172-184 13/12
5.50 1:01:17 5:45 11:29 131 127-137 1505 180 170-184 9/3
6.00 1:06:55 5:38 11:16 129 126-137 1453 181 176-186 20/14
6.50 1:12:26 5:31 11:02 130 128-133 1435 181 178-184 14/21
7.00 1:18:13 5:46 11:33 134 129-143 1547 180 116-188 13/14
7.50 1:23:49 5:36 11:12 130 127-133 1456 181 176-184 15/13
8.00 1:29:31 5:42 11:24 130 127-132 1483 181 178-184 4/4
8.50 1:35:19 5:48 11:35 130 126-133 1507 180 178-184 5/4
9.00 1:40:50 5:31 11:02 131 127-133 1446 181 176-184 16/15
9.50 1:46:27 5:37 11:13 132 129-135 1481 182 178-186 11/8
10.00 1:51:43 5:17 10:33 132 129-134 1393 183 180-186 14/18
10.50 1:57:22 5:38 11:17 134 131-139 1512 183 178-186 24/18
11.00 2:03:11 5:50 11:39 134 130-139 1561 183 178-190 6/13
11.50 2:09:12 6:00 12:01 133 131-136 1598 182 170-184 8/10
12.00 2:15:11 5:59 11:58 132 130-135 1580 182 178-184 13/13
12.50 2:21:10 5:59 11:58 132 129-135 1580 181 178-186 7/7
13.00 2:27:02 5:52 11:44 133 130-136 1561 181 178-184 9/6
13.50 2:33:01 6:00 11:59 134 130-138 1606 180 172-186 5/8
14.00 2:38:59 5:58 11:56 133 129-136 1586 179 116-184 8/10
14.50 2:44:58 5:59 11:58 134 131-137 1604 181 170-186 10/9
15.00 2:51:01 6:02 12:05 132 129-137 1594 182 180-186 6/6
15.50 2:57:09 6:08 12:17 134 130-138 1645 182 174-186 7/1
16.00 3:03:20 6:11 12:22 133 130-136 1645 183 178-188 5/2
16.08 3:04:16 56 11:59 134 133-136 1607 178 172-182 0/2

Heart

131/143max
  • Show Beats/Mile

Elevation

Asc 317m, Range 22m, Flat prediction 3:04:16
Elevation Graph
Biggest Climbs (m) Min/mi
14 8.1% 10:59
11 5.1% 11:42
See your biggest climbs

Cadence

180 (190 max) Stride Length: 78cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:06 30.44% More
800m 5:05 10:14 34.52% More
1km 6:23 10:16 36.01% More
Mile 10:18 10:18 38.37% More
5k 33:24 10:45 40.21% More
5 miles 55:30 11:06 39.28% More
10k 1:09:14 11:09 39.29% More
10 miles 1:51:40 11:10 40.22% More
Half 2:28:11 11:19 40.08% More

Predictions

Dist Time Per Mile WAVA
1M 8:59 8:59 44.00
5km 30:50 9:55 43.57
5M 51:44 10:21 42.14
10km 1:05:32 10:33 41.51
10M 1:49:56 11:00 40.85
Half 2:27:27 11:15 39.97
20M 3:53:34 11:41 39.98
Mara 5:13:17 11:57 39.75
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