Fri 26th Jun 2020 at 7:00pm by Deloreanchick

Walk > General

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Time
1:29:34
Miles
4.01
Min/mi
22:20
Stride(cm)
65
Cals
469
Cadence
111
BPM
98
%MHR
57.1
B/mi
2181
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:00(20:00/m) 100/125bpm 113cal 59/94rpm 3/0mph
2) 1m - 23:15(23:15/m) 96/109bpm 119cal 57/62rpm 2.58/0mph
3) 1m - 23:04(23:04/m) 91/109bpm 115cal 55/64rpm 2.6/0mph
4) 1m - 22:56(22:56/m) 104/120bpm 121cal 53/59rpm 2.61/0mph
5) 0.01m - 19(28:09/m) 96/100bpm 1cal 54/55rpm 2.13/0mph

20:00 23:15 23:04 22:56 19

Pace

12%

10%

15%

36%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:17	2:17	18:18	100 93-109	1830	120 114-188
0.25	4:31	2:14	17:49	98 94-105	1745	120 116-122
0.38	6:58	2:28	19:41	97 95-99	1908	119 116-124
0.50	9:44	2:46	22:05	98 95-100	2163	120 102-126
0.63	12:07	2:23	19:04	108 99-125	2060	121 102-126
0.75	14:34	2:27	19:40	98 95-101	1927	118 114-122
0.88	17:02	2:27	19:36	98 92-105	1921	114 108-120
1.00	20:00	2:58	23:47	103 101-107	2450	116 110-122
1.13	22:25	2:25	19:22	97 94-101	1879	117 110-124
1.25	25:04	2:38	21:07	97 94-99	2049	113 106-116
1.38	27:29	2:25	19:20	93 91-99	1798	115 110-122
1.50	30:21	2:52	22:59	94 80-108	2161	118 114-124
1.63	33:04	2:43	21:43	102 90-107	2215	114 94-118
1.75	36:14	3:10	25:19	102 96-109	2583	111 94-116
1.88	39:46	3:32	28:16	90 72-107	2543	110 94-116
2.00	43:15	3:29	27:51	92 88-100	2562	112 102-118
2.13	46:19	3:04	24:30	95 91-108	2328	109 90-122
2.25	48:58	2:40	21:16	101 96-107	2148	111 104-120
2.38	51:45	2:47	22:13	91 80-98	2021	108 104-112
2.50	55:14	3:29	27:54	89 78-97	2483	109 96-118
2.63	58:06	2:52	22:53	86 82-94	1969	108 88-128
2.75	1:00:50	2:44	21:53	91 76-109	1991	109 104-114
2.88	1:03:27	2:37	20:59	88 85-91	1846	110 106-116
3.00	1:06:19	2:52	22:53	86 84-87	1968	110 106-116
3.13	1:09:03	2:44	21:54	91 85-100	1993	107 100-112
3.25	1:11:56	2:53	23:02	103 91-113	2372	108 102-116
3.38	1:15:05	3:10	25:18	111 97-120	2809	105 92-116
3.50	1:18:14	3:08	25:08	107 102-113	2689	106 94-118
3.63	1:20:54	2:40	21:22	104 96-110	2222	108 100-112
3.75	1:23:42	2:48	22:22	106 101-109	2370	104 96-112
3.88	1:26:27	2:46	22:05	107 101-114	2363	107 100-112
4.00	1:29:16	2:48	22:28	104 98-111	2336	104 100-110
4.01	1:29:35	19	29:05	96 95-100	2792	109 108-110

Heart

98/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (188 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:53	More
800m	9:38	19:22	More
1km	12:02	19:22	More
Mile	19:58	19:58	More
5k	1:08:37	22:05	More

Predictions

Dist	Time	Per Mile

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