Fri 26th Jun 2020 at 5:00pm by Groundhog

Bike > Mountain Biking

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Time
1:06:09
Miles
11.66
Mph
10.6
FBI
47.55
Cals
378
BPM
115
%MHR
61.6
B/mi
654
Asc(m)
216
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:14(5:03/m) 114/132bpm 166cal
2) 5m - 30:49(6:10/m) 121/134bpm 152cal
3) 1.66m - 10:06(6:05/m) 121/133bpm 60cal

25:14 30:49 10:06

Pace

22%

23%

25%

20%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:08	2:08	14.12	94 82-106	400	4/29
1.00	4:09	2:02	14.81	104 95-116	421	10/22
1.50	5:55	1:46	17.02	109 92-129	384	8/10
2.00	8:41	2:46	10.83	118 110-128	654	8/6
2.50	11:55	3:14	9.30	116 109-127	748	8/11
3.00	15:15	3:21	8.98	112 96-129	749	6/3
3.50	17:22	2:07	14.15	115 104-124	488	4/5
4.00	19:33	2:11	13.75	117 108-125	510	4/4
4.50	22:48	3:15	9.24	120 107-131	779	12/1
5.00	25:13	2:25	12.40	117 103-131	566	6/8
5.50	26:56	1:42	17.56	127 121-130	434	3/9
6.00	28:54	1:58	15.23	125 121-131	493	9/12
6.50	30:45	1:52	16.13	124 118-128	461	6/2
7.00	32:49	2:03	14.58	129 124-134	531	5/8
7.50	34:37	1:48	16.61	118 109-130	426	8/8
8.00	45:04	10:27	2.87	103 63-123	2153	7/4
8.50	47:59	2:55	10.29	119 112-128	694	19/2
9.00	50:56	2:57	10.17	127 122-131	749	15/12
9.50	53:43	2:47	10.78	119 105-133	662	3/7
10.00	56:03	2:19	12.92	122 119-125	567	8/3
10.50	58:31	2:28	12.16	126 122-132	622	14/3
11.00	1:01:43	3:13	9.35	116 105-128	744	15/22
11.50	1:04:48	3:05	9.72	123 116-133	760	26/7
11.66	1:06:09	1:21	7.21	123 116-128	1024	2/7

Heart

115/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 216m, Range 51m

Elevation Graph

Biggest Climbs (m)	Mph
30 4.8%	12.8
26 3.5%	9.7
22 1.2%	12.0
14 6.0%	9.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:43	More
800m	1:38	3:16	More
1km	2:00	3:13	More
Mile	3:33	3:33	More
5k	12:31	4:02	More
5 miles	22:37	4:31	More
10k	29:10	4:42	More
10 miles	55:43	5:34	More

Predictions

Dist	Time	Per Mile
10 miles	55:09	5:31
20km	1:11:20	5:44
15 miles	1:29:08	5:57
20 miles	2:05:19	6:16
40km	2:42:06	6:31
25 miles	2:43:13	6:32
42km	2:51:44	6:35
50 miles	6:10:53	7:25
56 miles	7:04:09	7:34
100 miles	14:02:47	8:26
112 miles	16:03:49	8:36

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