Fri 26th Jun 2020 at 7:00pm by larkim

Run > Easy

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Time
1:01:27
Miles
7.02
Min/mi
8:45
Pacing
90%
WAVA
53.67
Stride(cm)
103
Cals
577
Cadence
178
BPM
134
%MHR
73.1
B/mi
1171
Asc(m)
227
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 133/145bpm 95cal 6.24/7.03mph
2) 1m - 8:41(8:41/m) 133/145bpm 85cal 6.92/7.35mph
3) 1m - 8:44(8:44/m) 134/142bpm 85cal 6.87/7.74mph
4) 1m - 8:28(8:28/m) 133/141bpm 76cal 7.09/7.83mph
5) 1m - 9:26(9:26/m) 139/145bpm 93cal 6.36/7.45mph
6) 1m - 8:12(8:12/m) 135/138bpm 71cal 7.31/8.01mph
7) 1m - 8:10(8:10/m) 136/139bpm 71cal 7.34/7.66mph
8) 0.02m - 9(7:39/m) 139/139bpm 1cal 7.84/7.26mph

9:37 8:41 8:44 8:28 9:26 8:12 8:10 9

Pin Map

0mi in 0

Pace

69%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:31	108 61-139	1027	174 168-176	16/2
0.50	4:44	2:21	9:24	138 130-141	1297	175 172-178	18/4
0.75	6:59	2:15	9:00	137 131-140	1232	178 176-180	13/4
1.00	9:36	2:37	10:30	142 135-145	1491	176 172-178	33/0
1.25	11:47	2:11	8:45	135 129-144	1181	179 176-182	4/4
1.50	14:02	2:15	8:58	131 129-134	1176	179 178-182	8/4
1.75	16:12	2:10	8:40	134 130-140	1161	179 176-182	9/9
2.00	18:18	2:06	8:23	131 128-139	1099	179 176-182	3/8
2.25	20:15	1:57	7:49	127 125-129	993	177 174-180	0/24
2.50	22:38	2:23	9:33	137 125-142	1308	177 174-180	18/0
2.75	24:55	2:16	9:06	137 135-139	1246	178 176-180	8/1
3.00	27:01	2:07	8:28	135 132-138	1142	179 178-180	1/7
3.25	29:06	2:04	8:18	134 131-137	1111	179 178-180	0/7
3.50	31:03	1:58	7:50	130 128-135	1019	177 174-180	0/27
3.75	33:08	2:05	8:19	130 127-136	1082	179 176-182	0/10
4.00	35:29	2:21	9:25	137 134-141	1290	178 176-180	13/0
4.25	37:40	2:11	8:44	135 133-138	1178	179 176-180	4/6
4.50	40:10	2:30	10:00	139 137-142	1389	175 172-178	15/0
4.75	42:45	2:35	10:21	139 137-140	1438	175 172-176	20/0
5.00	44:54	2:09	8:35	141 135-145	1211	177 174-180	10/13
5.25	46:49	1:55	7:40	134 131-137	1028	179 178-182	0/22
5.50	48:49	2:00	8:00	136 132-138	1087	179 176-182	2/20
5.75	51:03	2:14	8:56	134 130-138	1196	181 178-184	4/6
6.00	53:07	2:04	8:17	135 133-137	1119	180 176-182	4/7
6.25	55:15	2:08	8:31	137 133-139	1167	180 178-182	4/6
6.50	57:15	2:00	8:01	134 132-136	1075	180 178-182	1/13
6.75	59:18	2:02	8:08	135 134-138	1099	181 180-184	3/8
7.00	1:01:18	2:00	8:01	137 136-138	1098	183 180-186	2/6
7.02	1:01:27	9	8:27	139 139-139	1174	184 184-184	0/0

Heart

134/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 227m, Range 86m, Flat prediction 58:16

Elevation Graph

Biggest Climbs (m)	Min/mi
82 3.8%	9:23
51 4.5%	9:54
27 3.1%	9:02
13 3.7%	9:07
See your biggest climbs

Cadence

178 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	7	1:01:27	8:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	43.23%	More
800m	3:50	7:42	49.36%	More
1km	4:49	7:46	51.04%	More
Mile	8:07	8:07	51.72%	More
5k	26:46	8:37	53.31%	More
5 miles	42:57	8:35	54.05%	More
10k	53:59	8:41	53.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	56.43
5km	25:23	8:10	56.21
5M	42:32	8:30	54.57
10km	53:50	8:40	53.83
10M	1:30:11	9:01	53.08
Half	2:00:52	9:14	51.99
20M	3:11:14	9:34	52.06
Mara	4:16:17	9:47	51.80

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