Fri 26th Jun 2020 at 4:00pm by Argos74

Bike > General

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Time
24:44
Miles
5.21
Mph
12.6
Cals
301
BPM
123
%MHR
71.9
B/mi
584
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:12(2:50/km) 127/142bpm 175cal 21.12/28.75kmph
2) 3.38km - 10:32(3:07/km) 129/149bpm 126cal 19.29/24.56kmph

14:12 10:32

Pace

20%

12%

52%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:33	1:33 +25	9.70	108 75-142	668
0.50	3:08	1:35 +21	9.48	129 119-139	816
0.75	4:11	1:03	14.25	126 119-130	530
1.00	5:07	56	15.96	128 119-136	481
1.25	7:10	2:03 +49	7.32	120 104-133	984
1.50	8:16	1:06	13.58	130 123-133	574
1.75	9:27	1:10	12.84	131 128-135	612
2.00	10:42	1:15	12.00	129 125-135	645
2.25	11:59	1:17	11.64	135 130-141	696
2.50	12:59	1:01	14.86	129 125-132	521
2.75	13:57	58	15.65	135 129-140	518
3.00	15:29	1:32 +9	9.81	129 125-133	789
3.25	16:48	1:19 +7	11.39	129 124-133	679
3.50	17:54	1:06	13.66	134 129-138	589
3.75	45:46	27:53 +26:37	0.54	121 86-137	13493
4.00	47:44	1:57 +31	7.66	105 70-142	822
4.25	48:51	1:07	13.45	115 77-147	513
4.50	50:30	1:39 +16	9.07	140 129-149	926
4.75	51:41	1:11	12.70	133 130-136	629
5.00	52:51	1:10	12.79	134 132-136	628
5.21	53:58	1:07	11.26	139 134-142	741

Heart

123/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:41	More
800m	1:53	3:47	More
1km	2:30	4:01	More
Mile	4:26	4:26	More
5k	14:12	4:34	More
5 miles	52:11	10:26	More

Predictions

Dist	Time	Per Mile
10 miles	49:22	4:56
20km	1:02:09	5:00
15 miles	1:15:52	5:03
20 miles	1:42:56	5:09
40km	2:09:35	5:13
25 miles	2:10:24	5:13
42km	2:16:28	5:14
50 miles	4:31:52	5:26
56 miles	5:06:34	5:28
100 miles	9:26:48	5:40
112 miles	10:39:09	5:42

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