Fri 26th Jun 2020 at 8:00pm by Jezb77
Bike > General
-
Time
43:08
-
Miles
6.34
-
Mph
8.8
-
FBI
35.92
-
Cals
298
-
BPM
112
-
%MHR
65.4
-
B/mi
761
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 33:06(6:37/m) 115/155bpm 244cal 9.06/34.1mph
2) 1.34m - 10:02(7:28/m) 108/124bpm 54cal 8.03/16.84mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:18 |
1:18 |
11.49 |
102 99-106 |
533 |
0.50 |
3:32 |
2:13 |
6.75 |
119 98-131 |
1057 |
0.75 |
5:44 |
2:13 |
6.78 |
113 107-121 |
1000 |
1.00 |
7:13 |
1:28 |
10.20 |
107 104-110 |
629 |
1.25 |
8:32 |
1:19 |
11.33 |
108 99-120 |
572 |
1.50 |
9:48 |
1:16 |
11.86 |
125 122-128 |
633 |
1.75 |
11:52 |
2:04 |
7.23 |
136 117-151 |
1128 |
2.00 |
14:55 |
3:02 |
4.93 |
148 132-155 |
1800 |
2.25 |
17:46 |
2:51 |
5.25 |
111 99-130 |
1268 |
2.50 |
19:05 |
1:18 |
11.47 |
109 105-113 |
570 |
2.75 |
20:06 |
1:01 |
14.69 |
105 99-111 |
429 |
3.00 |
21:32 |
1:26 |
10.45 |
105 100-108 |
603 |
3.25 |
22:10 |
38 |
23.57 |
110 105-111 |
280 |
3.50 |
22:45 |
34 |
26.15 |
107 103-111 |
246 |
3.75 |
24:24 |
1:39 |
9.06 |
101 94-105 |
669 |
4.00 |
26:21 |
1:57 |
7.71 |
110 101-120 |
856 |
4.25 |
28:31 |
2:10 |
6.90 |
102 92-121 |
887 |
4.50 |
29:49 |
1:18 |
11.56 |
111 102-122 |
576 |
4.75 |
30:52 |
1:03 |
14.34 |
105 96-111 |
439 |
5.00 |
33:06 |
2:14 |
6.70 |
109 92-125 |
976 |
5.25 |
35:04 |
1:58 |
7.64 |
112 105-118 |
880 |
5.50 |
36:42 |
1:38 |
9.21 |
112 104-124 |
729 |
5.75 |
37:55 |
1:14 |
12.24 |
102 96-106 |
500 |
6.00 |
39:18 |
1:23 |
10.87 |
98 90-104 |
541 |
6.25 |
41:41 |
2:23 |
6.30 |
111 101-120 |
1058 |
6.34 |
43:09 |
1:28 |
3.78 |
108 97-117 |
1714 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
29 |
1:55 |
More |
800m |
1:10 |
2:21 |
More |
1km |
1:44 |
2:47 |
More |
Mile |
3:39 |
3:39 |
More |
5k |
17:34 |
5:39 |
More |
5 miles |
32:03 |
6:25 |
More |
10k |
41:02 |
6:36 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:09:55 |
7:00 |
20km |
1:28:02 |
7:05 |
15 miles |
1:47:28 |
7:10 |
20 miles |
2:25:47 |
7:17 |
40km |
3:03:32 |
7:23 |
25 miles |
3:04:41 |
7:23 |
42km |
3:13:17 |
7:24 |
50 miles |
6:25:02 |
7:42 |
56 miles |
7:14:11 |
7:45 |
100 miles |
13:22:47 |
8:02 |
112 miles |
15:05:15 |
8:05 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry