Fri 26th Jun 2020 at 8:00pm by Jezb77

Bike > General

  • Time
    43:08
  • Miles
    6.34
  • Mph
    8.8
  • FBI
    35.92
  • Cals
    298
  • BPM
    112
  • %MHR
    65.4
  • B/mi
    761
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 33:06(6:37/m) 115/155bpm 244cal 9.06/34.1mph
2) 1.34m - 10:02(7:28/m) 108/124bpm 54cal 8.03/16.84mph
33:06 10:02

Pace

23% 2% 9% 11% 20% 36%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:18 1:18 11.49 102 99-106 533
0.50 3:32 2:13 6.75 119 98-131 1057
0.75 5:44 2:13 6.78 113 107-121 1000
1.00 7:13 1:28 10.20 107 104-110 629
1.25 8:32 1:19 11.33 108 99-120 572
1.50 9:48 1:16 11.86 125 122-128 633
1.75 11:52 2:04 7.23 136 117-151 1128
2.00 14:55 3:02 4.93 148 132-155 1800
2.25 17:46 2:51 5.25 111 99-130 1268
2.50 19:05 1:18 11.47 109 105-113 570
2.75 20:06 1:01 14.69 105 99-111 429
3.00 21:32 1:26 10.45 105 100-108 603
3.25 22:10 38 23.57 110 105-111 280
3.50 22:45 34 26.15 107 103-111 246
3.75 24:24 1:39 9.06 101 94-105 669
4.00 26:21 1:57 7.71 110 101-120 856
4.25 28:31 2:10 6.90 102 92-121 887
4.50 29:49 1:18 11.56 111 102-122 576
4.75 30:52 1:03 14.34 105 96-111 439
5.00 33:06 2:14 6.70 109 92-125 976
5.25 35:04 1:58 7.64 112 105-118 880
5.50 36:42 1:38 9.21 112 104-124 729
5.75 37:55 1:14 12.24 102 96-106 500
6.00 39:18 1:23 10.87 98 90-104 541
6.25 41:41 2:23 6.30 111 101-120 1058
6.34 43:09 1:28 3.78 108 97-117 1714

Heart

112/155max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 29 1:55 More
800m 1:10 2:21 More
1km 1:44 2:47 More
Mile 3:39 3:39 More
5k 17:34 5:39 More
5 miles 32:03 6:25 More
10k 41:02 6:36 More

Predictions

Dist Time Per Mile
10 miles 1:09:55 7:00
20km 1:28:02 7:05
15 miles 1:47:28 7:10
20 miles 2:25:47 7:17
40km 3:03:32 7:23
25 miles 3:04:41 7:23
42km 3:13:17 7:24
50 miles 6:25:02 7:42
56 miles 7:14:11 7:45
100 miles 13:22:47 8:02
112 miles 15:05:15 8:05
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