Fri 26th Jun 2020 at 4:00pm by Boro Wayne

Run > Hill Work

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Time
24:04
Miles
3.35
Min/mi
7:11
Pacing
30%
WAVA
65.09
Stride(cm)
133
Cals
341
Cadence
169
BPM
139
%MHR
77
B/mi
995
Asc(m)
128
Hillscore
10
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 132/161bpm 107cal 7.7/0mph
2) 1m - 7:14(7:14/m) 138/154bpm 102cal 8.29/0mph
3) 1m - 6:47(6:47/m) 144/166bpm 99cal 8.84/0mph
4) 0.35m - 2:15(6:28/m) 145/158bpm 33cal 9.28/0mph

7:47 7:14 6:47 2:15

Pace

19%

15%

29%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:26	109 78-127	810	172 166-176	2/4
0.25	3:04	2:09	17:09	127 112-137	2179	171 164-180	14/0
0.38	4:05	1:01	8:07	129 114-136	1047	172 168-180	4/1
0.50	5:08	1:02	8:20	137 134-140	1141	170 166-174	4/1
0.63	6:08	1:00	8:01	144 138-149	1154	170 166-174	12/0
0.75	8:04	1:56	15:30	139 123-152	2155	172 168-176	10/0
0.88	10:18	2:13	17:48	143 126-161	2545	174 170-176	9/0
1.00	11:08	50	6:43	131 123-135	880	166 162-170	2/8
1.13	11:58	50	6:42	141 135-146	944	169 166-172	0/5
1.25	12:48	50	6:42	150 146-152	1006	169 166-172	3/0
1.38	14:19	1:30	12:01	137 124-154	1646	170 166-176	6/1
1.50	16:00	1:42	13:35	125 104-146	1698	169 168-172	14/2
1.63	17:59	1:59	15:52	142 126-152	2254	172 160-180	13/4
1.75	18:56	57	7:36	140 136-147	1063	165 160-172	10/11
1.88	19:47	50	6:44	143 140-145	962	165 162-170	1/10
2.00	21:06	1:19	10:32	126 113-142	1328	167 162-178	0/16
2.13	21:56	51	6:45	148 142-152	998	168 166-172	1/4
2.25	22:46	50	6:37	157 153-160	1040	170 166-172	3/1
2.38	23:37	51	6:50	161 158-166	1100	170 166-174	8/0
2.50	26:51	3:14	25:51	121 108-135	3128	167 162-172	1/5
2.63	27:46	55	7:21	135 133-137	993	164 160-168	0/12
2.75	28:39	52	7:00	143 134-146	1001	166 162-172	1/6
2.88	29:27	48	6:23	144 141-146	920	167 164-170	1/11
3.00	30:12	45	6:01	151 145-158	908	170 166-174	0/4
3.13	31:26	1:15	9:57	149 136-158	1482	169 164-174	1/5
3.25	32:15	48	6:26	138 135-141	888	166 162-172	0/14
3.34	32:51	36	6:30	147 140-152	956	169 166-172	1/2

Heart

139/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 82m, Flat prediction 16:35

Elevation Graph

Biggest Climbs (m)	Min/mi
55 4.3%	10:32
20 6.4%	14:04
18 12.9%	13:38
12 2.6%	6:45
See your biggest climbs

Cadence

169 (180 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	3.3	32:49	9:49
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	54.09%	More
800m	3:15	6:32	59.21%	More
1km	4:09	6:40	60.44%	More
Mile	9:04	9:04	47.01%	More
5k	29:53	9:37	48.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	63.73
5km	22:13	7:09	65.24
5M	36:48	7:22	64.11
10km	46:20	7:27	63.58
10M	1:16:43	7:40	63.47
Half	1:42:08	7:48	62.59
20M	2:39:56	8:00	63.33
Mara	3:32:57	8:08	63.43

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