Fri 26th Jun 2020 at 8:00pm by Naughty_nickers

Bike > General

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Time
44:18
Miles
6.25
Mph
8.5
FBI
38.36
Cals
312
BPM
120
%MHR
66.5
B/mi
849
Asc(m)
168
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 35:04(7:01/m) 122/152bpm 251cal 8.55/35.84mph
2) 1.25m - 9:14(7:22/m) 123/143bpm 61cal 8.14/16.89mph

35:04 9:14

Pace

20%

13%

20%

30%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:10	2:10	6.92	94 71-124	815	2/4
0.50	3:58	1:48 +20	8.35	108 87-125	776	2/8
0.75	5:16	1:18	11.54	124 100-141	645	11/9
1.00	7:56	2:40	5.61	137 124-143	1465	14/0
1.25	9:27	1:30	9.95	119 112-126	717	5/4
1.50	11:04	1:37	9.24	115 110-122	746	4/5
1.75	15:10	4:06	3.66	135 118-145	2212	27/0
2.00	19:37	4:27 +1:06	3.37	142 103-152	2529	18/1
2.25	20:58	1:21	11.06	114 102-121	618	3/6
2.50	22:13	1:15	11.97	111 104-117	556	3/2
2.75	23:22	1:09	13.13	106 104-108	484	3/8
3.00	24:36	1:14	12.13	116 108-130	574	0/8
3.25	25:07	31	28.89	123 116-132	255	0/30
3.50	25:57	49	18.19	103 93-116	340	0/11
3.75	27:43	1:46	8.49	105 95-114	742	4/4
4.00	29:50	2:07	7.09	114 106-128	965	6/3
4.25	31:53	2:03	7.31	123 107-140	1010	7/1
4.50	33:03	1:10	12.82	120 112-135	562	2/8
4.75	34:09	1:06	13.71	111 106-120	486	5/11
5.00	36:30	2:21	6.39	132 116-143	1239	12/3
5.25	38:34	2:05	7.21	130 118-143	1081	9/1
5.50	39:59	1:24	10.71	115 99-135	645	0/12
5.75	41:13	1:14	12.09	107 103-113	531	2/8
6.00	42:58	1:46	8.53	117 101-140	823	9/8
6.25	45:40	2:42	5.57	130 116-140	1400	13/4
6.25	45:44	4	2.06	116 116-116	3371	0/0

Heart

120/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 75m

Elevation Graph

Biggest Climbs (m)	Mph
49 6.1%	4.8
28 4.2%	8.9
15 4.0%	7.4
13 8.4%	4.5
10 2.4%	8.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:50	More
800m	1:06	2:12	More
1km	1:45	2:48	More
Mile	3:34	3:34	More
5k	17:39	5:41	More
5 miles	34:51	6:58	More
10k	44:59	7:14	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:54	7:17
20km	1:31:48	7:23
15 miles	1:52:03	7:28
20 miles	2:32:00	7:36
40km	3:11:23	7:42
25 miles	3:12:34	7:42
42km	3:21:33	7:43
50 miles	6:41:30	8:02
56 miles	7:32:44	8:05
100 miles	13:57:05	8:22
112 miles	15:43:56	8:26

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