Fri 26th Jun 2020 at 7:00pm by Oranj

Walk > General

  • Time
    11:28
  • Miles
    0.67
  • Min/mi
    17:07
  • Stride(cm)
    80
  • Cals
    72
  • Cadence
    119
  • BPM
    83
  • %MHR
    49.4
  • B/mi
    1421
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:35(10:35/km) 83/90bpm 67cal 56/63rpm 5.67/6.38kmph
2) 0.09km - 53(10:16/km) 84/86bpm 5cal 59/60rpm 5.84/5.85kmph
10:35 53

Pace

9% 9% 46% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 19:00 76 71-82 1444 118 112-120 1/0
0.13 2:17 1:05 17:28 80 73-86 1397 118 116-122 1/1
0.19 3:19 1:02 16:31 83 81-84 1371 119 118-124 1/1
0.25 4:23 1:05 17:16 85 83-90 1468 119 118-120 1/0
0.31 5:27 1:03 16:54 85 79-87 1437 120 112-124 3/0
0.38 6:33 1:07 17:46 87 85-90 1546 120 118-122 1/1
0.44 7:34 1:00 16:07 84 81-86 1353 121 120-126 0/2
0.50 8:35 1:01 16:21 83 81-90 1357 121 118-124 0/2
0.56 17:36 9:00 +8:02 2:24:04 84 79-90 12102 118 104-122 1/1
0.63 18:39 1:04 16:58 85 82-88 1442 119 116-120 1/1
0.67 19:30 51 17:05 84 82-86 1434 119 116-120 0/1

Heart

83/90max
  • Show Beats/Mile

Elevation

Asc 12m, Range 6m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

119 (126 max) Stride Length: 80cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:08 16:37 More
800m 8:27 17:00 More
1km 10:35 17:03 More

Predictions

Dist Time Per Mile

Bespoke Fields

TSS
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