Fri 26th Jun 2020 at 7:00pm by Oranj
Walk > General
-
Time
11:28
-
Miles
0.67
-
Min/mi
17:07
-
Stride(cm)
80
-
Cals
72
-
Cadence
119
-
BPM
83
-
%MHR
49.4
-
B/mi
1421
-
Asc(m)
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 10:35(10:35/km) 83/90bpm 67cal 56/63rpm 5.67/6.38kmph
2) 0.09km - 53(10:16/km) 84/86bpm 5cal 59/60rpm 5.84/5.85kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:11 |
1:11 |
19:00 |
76 71-82 |
1444 |
118 112-120 |
1/0 |
0.13 |
2:17 |
1:05 |
17:28 |
80 73-86 |
1397 |
118 116-122 |
1/1 |
0.19 |
3:19 |
1:02 |
16:31 |
83 81-84 |
1371 |
119 118-124 |
1/1 |
0.25 |
4:23 |
1:05 |
17:16 |
85 83-90 |
1468 |
119 118-120 |
1/0 |
0.31 |
5:27 |
1:03 |
16:54 |
85 79-87 |
1437 |
120 112-124 |
3/0 |
0.38 |
6:33 |
1:07 |
17:46 |
87 85-90 |
1546 |
120 118-122 |
1/1 |
0.44 |
7:34 |
1:00 |
16:07 |
84 81-86 |
1353 |
121 120-126 |
0/2 |
0.50 |
8:35 |
1:01 |
16:21 |
83 81-90 |
1357 |
121 118-124 |
0/2 |
0.56 |
17:36 |
9:00 +8:02
|
2:24:04 |
84 79-90 |
12102 |
118 104-122 |
1/1 |
0.63 |
18:39 |
1:04 |
16:58 |
85 82-88 |
1442 |
119 116-120 |
1/1 |
0.67 |
19:30 |
51 |
17:05 |
84 82-86 |
1434 |
119 116-120 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:08 |
16:37 |
More |
800m |
8:27 |
17:00 |
More |
1km |
10:35 |
17:03 |
More |
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