Fri 26th Jun 2020 at 7:00pm by Lizzle

Run > General

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Time
57:04
Miles
6.01
Min/mi
9:30
Pacing
78%
WAVA
50.77
Stride(cm)
96
Cals
563
Cadence
178
BPM
164
%MHR
87.9
B/mi
1560
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 152/170bpm 86cal
2) 1m - 9:09(9:09/m) 169/182bpm 94cal
3) 1m - 10:34(10:33/m) 161/181bpm 100cal
4) 1m - 8:19(8:19/m) 172/182bpm 86cal
5) 1m - 9:39(9:38/m) 170/185bpm 98cal
6) 1m - 9:47(9:47/m) 169/179bpm 98cal
7) 0.01m - 5(13:10/m) 180/180bpm 1cal

9:30 9:09 10:34 8:19 9:39 9:47 5

Pace

28%

22%

13%

22%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:31	121 80-150	1151	182 174-188	1/3
0.50	4:47	2:24	9:36	156 144-165	1498	184 178-186	1/2
0.75	7:04	2:17	9:07	164 160-169	1496	183 174-186	1/4
1.00	9:28	2:25	9:39	163 159-168	1572	182 176-190	1/2
1.25	11:26	1:58	7:52	171 163-178	1346	185 176-190	1/1
1.50	13:52	2:26	9:43	165 147-180	1604	165 118-192	1/3
1.75	16:20	2:28	9:53	169 148-181	1670	162 118-192	0/0
2.00	18:38	2:17	9:09	170 154-176	1555	176 120-190	1/1
2.25	20:55	2:18	9:10	168 148-181	1541	181 128-190	2/2
2.50	23:31	2:36	10:25	161 142-178	1677	168 116-190	1/2
2.75	26:26	2:54	11:37	161 146-170	1870	166 124-192	3/1
3.00	29:10	2:44	10:56	157 139-167	1716	167 120-188	0/4
3.25	31:21	2:12	8:46	166 159-173	1457	186 178-192	0/0
3.50	33:27	2:06	8:25	171 162-178	1439	186 134-190	3/1
3.75	35:28	2:00	8:00	176 171-180	1409	186 178-190	1/4
4.00	37:29	2:02	8:07	178 173-181	1445	187 184-190	3/0
4.25	39:31	2:02	8:08	180 175-184	1464	186 184-190	1/1
4.50	42:26	2:55	11:40	163 149-185	1902	162 108-196	4/1
4.75	44:49	2:23	9:31	170 163-175	1617	176 118-188	1/2
5.00	47:07	2:18	9:13	167 161-171	1538	184 178-188	1/2
5.25	49:41	2:34	10:15	170 161-176	1744	181 126-188	4/0
5.50	52:23	2:42	10:50	165 154-177	1786	170 122-188	3/2
5.75	54:41	2:18	9:11	169 160-178	1551	183 176-188	2/1
6.00	56:54	2:13	8:54	172 168-178	1530	185 182-188	2/2
6.01	57:04	10	12:53	180 179-180	2320	181 180-182	1/0

Heart

164/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 57:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (196 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	184	5.6	49:42	8:50
Walk	12.6	126	0.4	7:11	18:54
Still	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	45.18%	More
800m	3:59	8:01	47.37%	More
1km	5:00	8:02	49.33%	More
Mile	8:09	8:09	51.88%	More
5k	28:40	9:14	51.51%	More
5 miles	47:04	9:25	50.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	49.53
5km	28:21	9:07	52.09
5M	46:57	9:23	51.07
10km	59:07	9:31	50.67
10M	1:37:54	9:47	50.33
Half	2:10:20	9:57	49.34
20M	3:24:07	10:12	49.56
Mara	4:31:45	10:22	49.33

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