Fri 26th Jun 2020 at 7:00pm by Old Man

Bike > Road Biking

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Time
47:44
Miles
8.08
Mph
10.2
FBI
48.17
Cals
359
BPM
105
%MHR
58.9
B/mi
620
Asc(m)
71
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 5m - 29:28(5:54/m) 103/126bpm 233cal 10.18/13.78mph
2) 3.08m - 18:16(5:56/m) 106/127bpm 126cal 10.1/13.71mph

29:28 18:16

	Marts Running, walking and cycling....it's like you're trying to win wsw
	Old Man Lol Marts, I'm beginning to feel like a Hamster!! Not sure Ronnie thinks it's such a good idea, a mile and half evening walk!!

Pin Map

0mi in 0

Pace

72%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:21	1:21	11.13	99 89-104	534	2/2
0.50	2:34	1:13	12.31	99 93-102	482	4/2
0.75	4:03	1:29	10.11	100 96-105	594	1/1
1.00	5:31	1:28	10.20	99 96-101	582	1/2
1.25	7:36	2:05 +8	7.22	96 90-102	798	2/2
1.50	9:05	1:29	10.13	103 100-105	610	2/2
1.75	10:36	1:31	9.85	108 102-120	658	3/1
2.00	12:01	1:25	10.62	106 102-110	599	3/3
2.25	13:22	1:21	11.13	109 102-114	588	3/2
2.50	15:36	2:15 +28	6.68	104 102-108	934	2/1
2.75	17:05	1:28	10.17	108 105-112	637	2/1
3.00	18:19	1:14	12.21	106 103-109	521	2/2
3.25	19:28	1:10	12.89	110 109-112	512	1/2
3.50	21:02	1:33	9.64	102 99-108	635	2/2
3.75	22:36	1:34	9.58	103 99-106	645	2/1
4.00	24:01	1:25	10.57	112 100-124	636	2/2
4.25	25:28	1:27	10.39	112 104-122	647	1/1
4.50	26:48	1:21	11.14	103 97-110	555	1/3
4.75	29:09	2:21 +30	6.39	101 96-107	948	4/4
5.00	30:34	1:25	10.61	102 96-107	577	2/1
5.25	32:01	1:27	10.39	100 97-103	577	1/3
5.50	33:18	1:17	11.67	102 101-103	524	1/1
5.75	34:35	1:18	11.61	114 103-125	589	3/2
6.00	35:50	1:15	11.98	103 100-111	516	1/1
6.25	37:20	1:30	10.03	103 100-107	616	3/1
6.50	39:21	2:01	7.46	107 101-112	861	2/2
6.75	40:34	1:13	12.36	111 102-117	539	2/4
7.00	41:50	1:16	11.85	109 105-115	552	3/1
7.25	43:12	1:22	10.97	110 108-111	601	2/1
7.50	44:44	1:32	9.78	105 103-109	644	2/3
7.75	46:23	1:40	9.02	102 97-111	678	2/2
8.00	48:22	1:59	7.59	106 97-118	838	2/1
8.08	48:51	29	9.40	106 103-107	676	2/1

Heart

105/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:30	More
800m	2:21	4:43	More
1km	3:03	4:55	More
Mile	5:06	5:06	More
5k	17:50	5:44	More
5 miles	29:04	5:49	More
10k	36:53	5:56	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:29	6:03
20km	1:16:59	6:12
15 miles	1:34:51	6:19
20 miles	2:10:32	6:32
40km	2:46:09	6:41
25 miles	2:47:14	6:41
42km	2:55:24	6:43
50 miles	6:00:57	7:13
56 miles	6:49:20	7:19
100 miles	12:59:06	7:47
112 miles	14:43:33	7:53

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