Fri 26th Jun 2020 at 7:00pm by flanker

Run > General

Follow User
0 👍

Time
30:56
Miles
3.03
Min/mi
10:13
Pacing
62%
WAVA
46.04
Stride(cm)
88
Cals
203
Cadence
180
BPM
115
%MHR
63.6
B/mi
1169
Asc(m)
62
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:52(10:52/m) 116/137bpm 80cal
2) 1m - 9:57(9:57/m) 114/125bpm 63cal
3) 1m - 9:46(9:46/m) 115/123bpm 59cal
4) 0.03m - 22(10:35/m) 92/98bpm 1cal

10:52 9:57 9:46 22

Pin Map

0mi in 0

Pace

18%

59%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:13	117 66-137	1547	175 84-184	10/2
0.25	2:59	1:20	10:42	121 113-135	1294	180 178-186	0/5
0.38	4:20	1:20	10:43	111 108-114	1190	179 176-182	3/1
0.50	5:40	1:20	10:42	113 109-118	1210	177 84-184	1/2
0.63	6:57	1:17	10:16	114 112-116	1170	181 172-186	2/0
0.75	8:16	1:19	10:34	114 108-117	1204	182 176-190	4/0
0.88	9:32	1:16	10:10	117 110-121	1189	172 92-186	1/2
1.00	10:51	1:19	10:32	120 115-127	1264	181 174-186	8/0
1.13	12:03	1:12	9:32	121 116-125	1154	181 180-186	5/2
1.25	13:23	1:20	10:37	118 115-121	1252	181 176-186	1/4
1.38	14:40	1:18	10:22	118 112-124	1223	180 172-186	2/2
1.50	15:57	1:16	10:11	120 116-125	1223	181 180-184	2/0
1.63	18:41	2:45 +1:28	21:58	98 69-123	2153	178 90-188	0/2
1.75	19:55	1:14	9:50	105 99-109	1033	183 178-186	2/2
1.88	21:04	1:09	9:10	112 107-120	1027	182 180-188	4/2
2.00	22:16	1:12	9:38	117 114-120	1127	182 180-188	1/6
2.13	23:28	1:12	9:38	119 113-123	1146	183 178-188	1/6
2.25	24:41	1:13	9:42	118 113-120	1144	183 176-186	2/2
2.38	25:55	1:13	9:47	113 107-118	1106	181 174-186	0/3
2.50	27:09	1:14	9:52	115 110-118	1134	183 180-186	0/3
2.63	28:23	1:14	9:52	114 111-117	1125	182 178-188	1/2
2.75	29:36	1:13	9:47	115 114-117	1126	183 180-186	1/3
2.88	30:48	1:12	9:39	116 114-120	1119	183 176-186	3/0
3.00	32:57	2:09 +56	17:12	107 69-121	1841	171 82-188	2/8
3.03	33:20	23	11:21	92 85-98	1045	184 170-188	3/0

Heart

115/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 23m, Flat prediction 30:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (190 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	181	3	30:27	10:57
Walk	1.4	88	0	29	14:48
Pause	6.7	-	-	2:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	35.77%	More
800m	4:42	9:26	41.31%	More
1km	5:53	9:28	42.94%	More
Mile	9:34	9:34	44.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	49.16
5km	31:50	10:15	45.89
5M	54:45	10:57	43.45
10km	1:10:09	11:17	42.35
10M	2:00:40	12:04	40.70
Half	2:44:10	12:32	39.28
20M	4:25:55	13:18	38.42
Mara	6:01:47	13:49	37.66

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry