Fri 26th Jun 2020 at 7:00pm by Highland JB

Walk > General

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Time
49:02
Miles
2.49
Min/mi
19:42
Stride(cm)
77
Cals
254
Cadence
106
BPM
98
%MHR
57.2
B/mi
1926
Asc(m)
79
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:28(10:28/km) 105/114bpm 59cal 55/59rpm 5.73/6.42kmph
2) 1km - 11:39(11:39/km) 107/126bpm 61cal 51/73rpm 5.15/6.01kmph
3) 1km - 14:09(14:09/km) 98/121bpm 52cal 30/70rpm 4.24/6.99kmph
4) 1km - 12:38(12:38/km) 85/96bpm 82cal 48/56rpm 4.75/7.39kmph
5) 0.01km - 8(12:12/km) 91/93bpm 50/52rpm 4.92/4.9kmph

10:28 11:39 14:09 12:38 8

Pin Map

0mi in 0

Pace

30%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:09	2:09	17:11	106 88-111	1821	107 84-114	2/1
0.25	4:15	2:06	16:47	103 99-106	1729	114 110-118	0/4
0.38	6:16	2:01	16:12	104 100-112	1685	115 112-118	0/6
0.50	8:25	2:09	17:09	102 94-112	1749	113 110-116	0/6
0.63	10:32	2:07	16:56	108 105-112	1829	111 106-112	4/4
0.75	12:42	2:10	17:23	114 105-126	1981	109 102-114	2/4
0.88	15:02	2:20	18:37	114 99-126	2123	108 94-146	8/1
1.00	17:21	2:19	18:34	100 97-103	1857	109 106-112	2/5
1.13	19:42	2:21	18:50	103 98-112	1940	109 106-112	2/5
1.25	22:14	2:32	20:12	107 103-109	2162	109 106-112	4/9
1.38	24:27	2:13	17:44	107 103-111	1898	109 108-112	1/5
1.50	26:36	2:09	17:12	106 103-109	1824	110 106-114	1/5
1.63	30:13	3:37	28:55	105 91-120	3037	102 82-112	0/10
1.75	33:55	3:42	29:34	86 76-99	2543	97 90-102	0/5
1.88	36:33	2:38	21:03	88 80-95	1852	108 96-140	4/2
2.00	39:06	2:33	20:25	80 75-85	1634	104 90-110	4/2
2.13	41:26	2:21	18:44	84 79-90	1574	106 98-110	7/1
2.25	44:07	2:41	21:26	82 75-89	1758	98 84-108	16/0
2.38	46:36	2:29	19:48	90 85-96	1782	98 86-104	14/0
2.49	49:02	2:26	21:01	90 86-95	1891	99 94-106	6/2

Heart

98/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
45 10.6%	20:48
See your biggest climbs

Cadence

106 (146 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:10	More
800m	8:14	16:34	More
1km	10:22	16:41	More
Mile	17:18	17:18	More

Predictions

Dist	Time	Per Mile

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