Fri 26th Jun 2020 at 7:00pm by Oscar the Grouch

Run > Intervals
  • Time
    35:29
  • Miles
    3.57
  • Min/mi
    9:56
  • Pacing
    28%
  • WAVA
    46.45
  • Stride(cm)
    98
  • Cals
    396
  • Cadence
    166
  • BPM
    152
  • %MHR
    80.6
  • B/mi
    1506
  • Asc(m)
    28
  • Surface
    Track

Notes & Comments

1 comments
Return to track!
5x1k with very generous 200m walk recoveries

Split Summary
===
1) 0.63m - 4:22(6:55/m) 159/180bpm 56cal 8.67/9.75mph
2) 0.11m - 3:24(31:25/m) 129/170bpm 31cal 1.91/8.39mph
3) 0.63m - 4:15(6:48/m) 165/180bpm 56cal 8.82/10.52mph
4) 0.11m - 3:46(33:44/m) 129/176bpm 29cal 1.78/8.31mph
5) 0.62m - 4:14(6:48/m) 168/184bpm 58cal 8.83/10.14mph
6) 0.11m - 3:22(30:02/m) 138/176bpm 30cal 2/8.66mph
7) 0.62m - 4:15(6:50/m) 169/182bpm 59cal 8.78/9.35mph
8) 0.11m - 3:33(31:24/m) 129/173bpm 21cal 1.91/8.6mph
9) 0.62m - 4:15(6:53/m) 168/182bpm 56cal 8.71/9.91mph
10) 0m - 2(8:42/m) 176/177bpm 6.9/8.41mph
4:22 3:24 4:15 3:46 4:14 3:22 4:15 3:33 4:15 2
Oscar the Grouch
Nearly 10 degrees cooler today, so muggy rather than hot. Enjoyed it - very small group of 4 as we have all been allotted a slot along with time lapsed starts
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 2% 18% 63%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 24 24 6:27 109 78-138 704 175 124-182 0/1
0.13 49 24 6:31 147 138-157 959 180 180-182 0/0
0.19 1:14 25 6:48 161 157-166 1095 178 176-180 0/1
0.25 1:40 26 6:58 165 163-167 1150 175 174-176 1/0
0.31 2:07 26 7:01 173 167-179 1213 176 174-178 0/1
0.38 2:32 26 6:49 163 161-165 1112 175 174-176 0/0
0.44 2:59 27 7:12 164 161-166 1180 174 172-176 0/1
0.50 3:25 26 6:58 167 165-168 1164 173 172-174 1/0
0.56 3:52 27 7:07 168 166-170 1196 174 172-176 0/1
0.63 4:19 27 7:05 169 168-170 1198 174 174-174 0/0
0.69 6:23 2:04 33:07 137 108-170 4538 117 106-172 0/0
0.75 7:46 1:24 22:16 106 99-116 2361 129 118-176 1/0
0.81 8:14 28 7:22 114 97-137 841 182 180-186 0/1
0.88 8:39 25 6:35 154 141-162 1013 179 178-180 0/0
0.94 9:04 26 6:49 167 162-170 1139 180 180-180 1/1
1.00 9:29 25 6:45 172 171-172 1161 180 178-180 0/0
1.06 9:55 25 6:44 172 170-175 1157 179 178-180 0/1
1.13 10:20 25 6:45 178 177-178 1200 178 176-180 0/0
1.19 10:46 26 6:58 178 177-180 1240 179 178-180 1/1
1.25 11:12 26 6:52 177 175-179 1215 177 174-178 0/0
1.31 11:39 27 7:09 176 175-177 1258 175 174-176 0/0
1.38 12:26 47 12:31 173 168-175 2166 175 174-176 0/0
1.44 14:33 2:07 33:53 128 106-165 4338 127 116-138 1/0
1.50 15:51 1:18 20:54 122 121-124 2550 147 124-180 0/0
1.56 16:23 32 8:28 144 126-157 1220 180 178-180 1/1
1.63 16:48 26 6:48 162 159-165 1102 178 176-180 0/0
1.69 17:13 24 6:28 168 167-170 1085 180 178-180 2/1
1.75 17:39 26 6:56 172 171-174 1193 180 180-180 0/0
1.81 18:04 25 6:44 175 173-176 1179 180 178-180 0/0
1.88 18:30 26 6:57 175 173-176 1215 180 180-180 0/0
1.94 18:55 25 6:43 178 175-180 1195 180 178-182 2/1
2.00 19:21 26 6:50 180 176-183 1231 180 178-180 0/0
2.06 19:46 25 6:39 180 178-181 1197 180 180-180 1/1
2.13 21:19 1:33 24:47 147 118-176 3644 151 124-178 0/0
2.19 22:55 1:36 25:43 130 121-134 3344 114 112-116 1/0
2.25 23:39 44 11:41 133 116-141 1554 160 118-180 0/1
2.31 24:03 24 6:24 151 145-157 967 179 178-180 0/0
2.38 24:29 26 6:50 164 160-168 1120 179 178-180 0/1
2.44 24:53 25 6:35 170 169-173 1120 180 180-180 1/0
2.50 25:20 27 7:05 173 171-175 1226 180 178-182 0/1
2.56 25:45 25 6:45 176 174-179 1187 180 178-180 1/1
2.63 26:12 27 7:12 176 174-178 1268 180 178-180 0/0
2.69 26:38 26 6:50 177 174-178 1208 181 180-182 1/0
2.75 27:04 26 7:03 178 175-182 1254 180 180-180 0/1
2.81 27:29 25 6:42 177 175-179 1185 179 176-180 0/0
2.88 29:29 1:59 31:48 137 109-173 4357 123 84-176 0/0
2.94 30:59 1:30 24:08 114 112-118 2750 117 112-122 1/0
3.00 31:33 34 9:05 122 112-139 1107 167 114-182 0/1
3.06 31:57 24 6:31 156 146-165 1015 180 180-182 0/0
3.13 32:24 26 7:02 168 166-170 1181 180 178-182 1/1
3.19 32:49 25 6:39 172 169-174 1144 179 176-180 0/0
3.25 33:16 27 7:12 173 171-176 1246 181 180-182 0/1
3.31 33:41 25 6:42 175 172-178 1172 180 180-180 0/0
3.38 34:08 27 7:14 177 176-178 1279 180 180-182 1/1
3.44 34:33 25 6:35 177 175-179 1166 180 180-182 0/0
3.50 35:00 27 7:13 179 178-182 1293 180 180-180 0/1
3.56 35:26 26 7:02 177 175-179 1245 178 174-180 0/0
3.57 35:29 3 10:36 177 177-177 1877 174 174-174 0/0

Heart

152/183max
  • Show Beats/Mile

Elevation

Asc 28m, Range 2m, Flat prediction 35:29
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (186 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 66.0 178 3.2 23:26 7:25
Walk 30.5 118 0.4 10:49 26:21
Still 3.5 - - 1:14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:32 49.82% More
800m 3:19 6:40 57.01% More
1km 4:13 6:47 58.44% More
Mile 9:20 9:20 44.98% More
5k 32:13 10:22 44.28% More

Predictions

Dist Time Per Mile WAVA
1M 9:13 9:13 45.51
5km 30:37 9:51 46.60
5M 50:43 10:09 45.77
10km 1:03:51 10:17 45.38
10M 1:45:44 10:34 45.28
Half 2:20:46 10:45 44.64
20M 3:40:26 11:01 45.17
Mara 4:53:29 11:12 45.24
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