Fri 26th Jun 2020 at 7:00pm by Oscar the Grouch

Run > Warm Down

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Time
4:34
Miles
0.48
Min/mi
9:31
WAVA
39.57
Stride(cm)
105
Cals
57
Cadence
160
BPM
142
%MHR
75.7
B/mi
1354
Asc(m)
4
Surface
Track

2:18 400m

Notes & Comments

Split Summary
===
1) 0.48m - 4:34(9:31/m) 144/152bpm 57cal 6.31/6.49mph

4:34

Pin Map

0mi in 0

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:02	130 109-142	1305	158 124-162	1/1
0.13	1:14	36	9:35	142 139-145	1360	161 160-162	0/0
0.19	1:48	35	9:18	147 144-148	1367	162 162-164	0/1
0.25	2:23	34	9:07	149 148-151	1358	162 160-162	0/0
0.31	2:57	35	9:13	148 148-148	1363	161 160-162	1/1
0.38	3:33	36	9:40	149 147-152	1440	161 160-162	0/1
0.44	4:09	36	9:34	149 148-150	1426	162 162-162	0/0
0.48	4:35	26	9:59	149 148-150	1486	158 154-160	0/0

Heart

142/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 1m, Flat prediction 4:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (164 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	0.5	4:35	9:32
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	35.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	42.15
5km	33:04	10:39	43.15
5M	54:45	10:57	42.40
10km	1:08:56	11:06	42.03
10M	1:54:09	11:25	41.94
Half	2:31:59	11:36	41.34
20M	3:58:00	11:54	41.83
Mara	5:16:52	12:06	41.90

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