Fri 26th Jun 2020 at 7:00pm by jomo_richmond

Run > General

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Time
25:34
Miles
2.62
Min/mi
9:45
Pacing
41%
WAVA
48.23
Stride(cm)
105
Cals
431
Cadence
157
BPM
178
%MHR
103.9
B/mi
1733
Surface
Road

Notes & Comments

Split Summary
===
1) 4.22km - 25:34(6:03/km) 178/193bpm 431cal 9.91/12.02kmph

25:34

Pace

33%

17%

33%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:03	118 57-174	1186	157 152-160
0.25	2:22	1:06	8:50	172 162-181	1518	159 156-162
0.38	3:35	1:13 +9	9:47	178 173-182	1742	160 156-168
0.50	4:39	1:04	8:30	182 181-184	1547	158 152-162
0.63	5:55	1:17 +5	10:13	184 182-188	1880	159 138-168
0.75	9:51	3:56 +2:52	31:28	178 122-189	5601	158 120-168
0.88	12:12	2:20 +55	18:43	159 137-171	2976	154 148-168
1.00	13:34	1:22	10:57	173 166-180	1894	156 152-162
1.13	15:25	1:51 +32	14:49	177 165-183	2623	153 106-164
1.25	16:36	1:12	9:32	179 172-183	1707	158 154-164
1.38	17:55	1:18	10:27	184 182-186	1921	158 152-166
1.50	19:13	1:18	10:26	185 183-187	1929	158 154-164
1.63	20:35	1:22 +7	10:57	185 183-187	2027	157 154-160
1.75	21:57	1:22 +3	10:54	184 181-188	2006	157 152-160
1.88	23:18	1:21 +14	10:47	187 183-191	2016	157 152-164
2.00	25:07	1:49 +38	14:34	179 165-193	2606	155 114-160
2.13	26:21	1:14	9:54	187 183-190	1850	156 152-160
2.25	28:04	1:43 +32	13:46	187 171-192	2574	154 114-160
2.38	29:24	1:20 +9	10:37	184 179-188	1952	157 154-162
2.50	30:53	1:29 +13	11:48	186 181-190	2196	155 136-160
2.62	32:21	1:28 +17	11:58	188 184-193	2251	156 152-160

Heart

178/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (168 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.5	157	2.6	26:32	10:34
Walk	14.9	120	0	4:58	2:38:14
Pause	2.6	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	39.77%	More
800m	4:32	9:08	43.04%	More
1km	5:46	9:17	44.19%	More
Mile	9:44	9:44	44.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	46.95
5km	30:38	9:52	48.07
5M	50:43	10:09	47.30
10km	1:03:52	10:17	46.91
10M	1:45:45	10:35	46.84
Half	2:20:48	10:45	46.20
20M	3:40:29	11:01	46.75
Mara	4:53:33	11:12	46.82

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