Fri 26th Jun 2020 at 7:00pm by light78
Run > Race
-
Time
24:47
-
Miles
4.01
-
Min/mi
6:11
-
Pacing
96%
-
WAVA
71.46
-
Stride(cm)
145
-
Cals
494
-
Cadence
179
-
Asc(m)
48
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.8km - 3:01(3:46/km) 60cal 15.91/17.06kmph
2) 0.8km - 2:59(3:44/km) 60cal 16.06/16.53kmph
3) 0.8km - 3:03(3:49/km) 62cal 15.73/17.84kmph
4) 0.8km - 3:06(3:52/km) 62cal 15.52/15.79kmph
5) 0.8km - 3:04(3:50/km) 61cal 15.62/16.53kmph
6) 0.8km - 3:08(3:55/km) 62cal 15.3/16.09kmph
7) 0.8km - 3:05(3:51/km) 61cal 15.57/15.96kmph
8) 0.8km - 3:09(3:56/km) 62cal 15.27/16.23kmph
9) 0.06km - 12(3:19/km) 4cal 18.13/16.36kmph
3:01 2:59 3:03 3:06 3:04 3:08 3:05 3:09 12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
45 |
45 |
6:03 |
189 186-198 |
1/2 |
0.25 |
1:30 |
44 |
5:56 |
188 186-190 |
1/2 |
0.38 |
2:15 |
45 |
6:02 |
186 184-190 |
1/1 |
0.50 |
3:01 |
46 |
6:09 |
183 180-190 |
1/1 |
0.63 |
3:48 |
47 |
6:16 |
183 182-184 |
1/1 |
0.75 |
4:34 |
45 |
6:03 |
183 182-184 |
1/1 |
0.88 |
5:18 |
44 |
5:53 |
182 180-184 |
1/1 |
1.00 |
6:02 |
45 |
5:57 |
184 182-186 |
3/0 |
1.13 |
6:49 |
46 |
6:11 |
183 180-186 |
4/1 |
1.25 |
7:35 |
46 |
6:09 |
181 178-182 |
1/1 |
1.38 |
8:21 |
46 |
6:07 |
184 178-190 |
2/2 |
1.50 |
9:06 |
45 |
6:03 |
179 178-180 |
2/2 |
1.63 |
9:53 |
46 |
6:12 |
179 176-182 |
1/3 |
1.75 |
10:39 |
46 |
6:08 |
180 178-182 |
1/1 |
1.88 |
11:26 |
47 |
6:19 |
179 176-180 |
1/2 |
2.00 |
12:13 |
47 |
6:16 |
178 176-180 |
1/1 |
2.13 |
12:57 |
44 |
5:55 |
177 176-178 |
1/1 |
2.25 |
13:43 |
46 |
6:06 |
179 176-184 |
3/0 |
2.38 |
14:33 |
49 |
6:34 |
178 174-180 |
3/1 |
2.50 |
15:18 |
46 |
6:07 |
178 176-180 |
1/1 |
2.63 |
16:08 |
50 |
6:39 |
177 172-178 |
1/1 |
2.75 |
16:56 |
48 |
6:22 |
179 178-180 |
1/1 |
2.88 |
17:41 |
45 |
6:02 |
179 178-180 |
1/2 |
3.00 |
18:28 |
47 |
6:16 |
179 176-182 |
0/3 |
3.13 |
19:13 |
45 |
5:57 |
179 178-180 |
1/1 |
3.25 |
20:01 |
48 |
6:23 |
174 172-176 |
1/1 |
3.38 |
20:47 |
47 |
6:12 |
172 170-174 |
1/1 |
3.50 |
21:33 |
46 |
6:06 |
171 168-172 |
1/1 |
3.63 |
22:20 |
47 |
6:15 |
172 168-174 |
3/0 |
3.75 |
23:10 |
50 |
6:38 |
170 168-172 |
3/1 |
3.88 |
23:57 |
47 |
6:18 |
172 170-174 |
2/2 |
4.00 |
24:43 |
46 |
6:05 |
174 172-176 |
2/2 |
4.01 |
24:47 |
4 |
5:40 |
174 174-174 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
179 |
4 |
24:47 |
6:11 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:53 |
53.02% |
More |
800m |
2:59 |
6:00 |
60.03% |
More |
1km |
3:44 |
6:01 |
62.54% |
More |
Mile |
6:02 |
6:02 |
66.51% |
More |
5k |
19:05 |
6:09 |
71.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:29 |
5:29 |
73.14 |
5km |
18:47 |
6:03 |
72.58 |
5M |
31:29 |
6:18 |
70.32 |
10km |
39:52 |
6:25 |
69.26 |
10M |
1:06:49 |
6:41 |
68.21 |
Half |
1:29:34 |
6:50 |
66.75 |
20M |
2:21:45 |
7:05 |
66.83 |
Mara |
3:10:02 |
7:15 |
66.47 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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