Fri 26th Jun 2020 at 7:00pm by GoateeH

Run > General

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Time
25:03
Miles
3.35
Min/mi
7:29
Pacing
94%
WAVA
61.44
Stride(cm)
129
Cals
474
Cadence
166
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:56(7:56/m) 87cal 7.56/8.62mph
2) 0.62m - 4:34(7:21/m) 89cal 8.17/9.56mph
3) 0.62m - 4:35(7:22/m) 87cal 8.14/10.25mph
4) 0.62m - 4:37(7:26/m) 89cal 8.08/10.1mph
5) 0.62m - 4:41(7:33/m) 89cal 7.95/9.25mph
6) 0.24m - 1:40(6:58/m) 33cal 8.62/8.83mph

4:56 4:34 4:35 4:37 4:41 1:40

Pin Map

0mi in 0

Pace

43%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:47	164 162-166	0/2
0.25	2:02	1:04	8:30	160 158-162	1/0
0.38	3:06	1:04	8:28	161 158-164	1/1
0.50	4:02	56	7:32	162 160-164	1/1
0.63	4:57	54	7:16	164 160-168	2/0
0.75	5:52	55	7:19	167 164-174	0/2
0.88	6:48	57	7:35	164 160-166	1/0
1.00	7:44	56	7:27	165 162-166	1/1
1.13	8:39	55	7:19	166 164-168	0/1
1.25	9:33	54	7:09	164 162-168	2/0
1.38	10:28	55	7:23	166 82-182	0/2
1.50	11:23	55	7:21	178 172-182	1/0
1.63	12:22	59	7:49	172 170-182	1/1
1.75	13:18	56	7:30	170 166-172	0/1
1.88	14:09	51	6:44	170 166-172	2/0
2.00	15:06	57	7:35	166 164-170	0/2
2.13	16:01	55	7:24	165 160-168	1/0
2.25	16:57	56	7:32	166 164-168	1/1
2.38	17:53	56	7:25	165 162-170	1/1
2.50	18:47	54	7:12	167 162-170	2/0
2.63	19:45	57	7:39	167 162-172	0/2
2.75	20:41	57	7:33	167 164-170	1/0
2.88	21:40	58	7:48	165 164-170	1/1
3.00	22:35	56	7:27	165 162-168	0/1
3.13	23:30	55	7:18	165 162-168	2/0
3.25	24:23	52	6:59	169 166-172	0/2
3.35	25:03	40	7:03	166 164-170	1/0

Elevation

Asc 23m, Range 2m, Flat prediction 25:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (182 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	166	3.3	24:56	7:29
Walk	0.5	82	0	7	8:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	46.32%	More
800m	3:37	7:16	52.27%	More
1km	4:33	7:19	54.15%	More
Mile	7:20	7:20	57.21%	More
5k	23:07	7:26	61.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	60.35
5km	23:08	7:27	61.68
5M	38:18	7:40	60.60
10km	48:13	7:46	60.10
10M	1:19:51	7:59	59.95
Half	1:46:19	8:07	59.10
20M	2:46:29	8:19	59.80
Mara	3:41:39	8:28	59.90

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