Fri 26th Jun 2020 at 6:00pm by danyul

Run > Easy

drizzle
warm

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Time
36:08
Miles
3.25
Min/mi
11:07
Pacing
77%
WAVA
41.05
Stride(cm)
95
Cals
485
Cadence
152
BPM
133
%MHR
77.5
B/mi
1473
Asc(m)
60
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:14(10:03/m) 124/143bpm 78cal 5.97/67.77mph
2) 0.62m - 6:53(11:05/m) 131/144bpm 92cal 5.41/6.43mph
3) 0.62m - 7:22(11:52/m) 132/144bpm 97cal 5.06/6.07mph
4) 0.62m - 7:04(11:23/m) 138/147bpm 98cal 5.27/7.08mph
5) 0.62m - 6:52(11:03/m) 143/165bpm 98cal 5.43/6.05mph
6) 0.14m - 1:42(11:59/m) 137/149bpm 22cal 5.01/5.89mph

6:14 6:53 7:22 7:04 6:52 1:42

Pace

23%

42%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	33	33	4:24	109 85-130	480	156 154-158	2/2
0.25	1:55	1:22	10:59	128 117-143	1405	157 156-160	2/2
0.38	3:19	1:24	11:11	129 125-132	1443	159 156-160	2/1
0.50	5:05	1:45	14:03	128 119-133	1798	132 110-160	1/3
0.63	6:23	1:19	10:30	116 105-126	1217	159 154-162	2/5
0.75	7:44	1:21	10:45	129 127-132	1388	161 160-162	1/6
0.88	9:08	1:24	11:12	137 131-143	1535	157 112-162	2/2
1.00	10:47	1:39	13:08	119 107-137	1563	134 110-160	1/3
1.13	12:06	1:20	10:37	132 123-137	1401	160 158-162	2/2
1.25	13:23	1:17	10:13	142 138-144	1451	162 160-164	1/2
1.38	15:08	1:45	14:03	131 116-142	1840	130 108-162	2/3
1.50	16:26	1:18	10:22	125 111-137	1296	161 160-162	2/1
1.63	17:44	1:18	10:22	140 138-142	1452	162 160-164	2/4
1.75	19:01	1:18	10:21	139 137-141	1438	163 160-166	1/3
1.88	20:48	1:46	14:11	123 111-134	1745	131 110-164	2/0
2.00	22:02	1:14	9:54	141 134-146	1395	163 162-164	3/1
2.13	23:21	1:19	10:30	147 146-147	1544	162 162-164	2/0
2.25	25:16	1:56	15:26	135 114-147	2084	132 108-162	5/5
2.38	26:30	1:14	9:49	128 114-143	1256	162 162-164	2/2
2.50	27:53	1:24	11:08	145 141-148	1615	162 162-164	2/1
2.63	29:15	1:22	10:55	146 144-147	1594	159 110-164	4/2
2.75	30:54	1:39	13:13	127 115-141	1678	138 108-164	3/3
2.88	32:12	1:18	10:20	144 135-153	1489	163 160-164	5/0
3.00	33:30	1:18	10:23	156 151-165	1619	165 160-168	3/0
3.13	35:03	1:33	12:28	149 136-157	1857	143 110-168	1/2
3.23	36:08	1:05	10:19	133 129-138	1371	162 158-164	1/3

Heart

133/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 21m, Flat prediction 36:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (168 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.8	160	2.9	29:34	10:18
Walk	18.2	111	0.4	6:34	18:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	34.35%	More
800m	5:00	10:03	37.49%	More
1km	6:14	10:03	39.13%	More
Mile	11:09	11:09	37.33%	More
5k	35:12	11:20	40.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	40.15
5km	34:27	11:05	41.10
5M	57:03	11:25	40.36
10km	1:11:49	11:33	40.02
10M	1:58:56	11:54	39.91
Half	2:38:21	12:05	39.35
20M	4:07:58	12:24	39.81
Mara	5:30:09	12:36	39.87

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