Fri 26th Jun 2020 at 2:00pm by mole-thing

Run > Easy

breezy
warm

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Time
2:20:56
Miles
9.65
Min/mi
14:36
Pacing
88%
WAVA
36.72
Stride(cm)
76
Cadence
145
BPM
114
%MHR
61
B/mi
1666
Asc(m)
190
Hillscore
9
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 15:13(15:13/m) 109/126bpm
2) 1m - 14:43(14:43/m) 106/125bpm
3) 1m - 14:57(14:57/m) 111/131bpm
4) 1m - 15:38(15:38/m) 109/123bpm
5) 1m - 15:40(15:40/m) 108/123bpm
6) 1m - 15:02(15:02/m) 111/129bpm
7) 1m - 13:50(13:50/m) 119/129bpm
8) 1m - 13:53(13:53/m) 121/128bpm
9) 1m - 13:58(13:58/m) 128/137bpm
10) 0.65m - 8:02(12:20/m) 128/135bpm

15:13 14:43 14:57 15:38 15:40 15:02 13:50 13:53 13:58 8:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	7:08	7:08	14:15	107 87-126	1525	146 94-160	7/17
1.00	15:10	8:02	16:04	112 99-123	1800	141 102-156	25/0
1.50	22:16	7:07	14:13	111 90-125	1578	143 102-156	6/24
2.00	29:49	7:33	15:06	101 88-111	1526	139 110-158	0/23
2.50	37:26	7:36	15:12	112 96-131	1703	146 110-152	10/8
3.00	44:53	7:27	14:54	109 99-125	1624	145 112-152	5/11
3.50	52:40	7:47	15:34	109 95-123	1697	142 106-156	4/6
4.00	1:00:28	7:48	15:37	108 100-116	1686	140 94-152	5/6
4.50	1:07:54	7:26	14:52	108 98-120	1606	141 108-154	5/9
5.00	1:16:09	8:14	16:28	108 94-123	1779	142 102-166	13/12
5.50	1:23:54	7:46	15:31	107 94-123	1661	140 110-156	4/8
6.00	1:31:05	7:11	14:22	114 97-129	1638	140 104-158	7/10
6.50	1:38:11	7:06	14:11	122 113-129	1731	144 108-156	12/1
7.00	1:45:02	6:51	13:43	116 103-128	1590	149 106-158	7/16
7.50	1:51:45	6:43	13:26	122 107-128	1638	153 120-160	14/3
8.00	1:58:55	7:10	14:20	119 108-127	1705	152 112-158	11/8
8.50	2:05:38	6:43	13:27	127 117-137	1708	154 114-162	15/6
9.00	2:12:49	7:10	14:21	129 123-135	1851	149 108-160	24/2
9.50	2:18:59	6:10	12:20	129 117-135	1590	156 150-160	11/10
9.65	2:20:56	1:57	12:55	128 123-133	1654	154 114-160	2/4

Heart

114/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 190m, Range 70m, Flat prediction 2:20:19

Elevation Graph

Biggest Climbs (m)	Min/mi
31 3.7%	15:42
24 3.3%	14:23
13 1.5%	14:08
11 8.6%	24:02
10 1.2%	13:40
See your biggest climbs

Cadence

145 (166 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	150	8.7	2:03:07	14:08
Walk	12.6	113	0.9	17:43	18:55
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:23	31.15%	More
800m	6:00	12:05	35.03%	More
1km	7:39	12:18	35.88%	More
Mile	13:11	13:11	35.31%	More
5k	42:04	13:33	37.72%	More
5 miles	1:10:39	14:08	36.72%	More
10k	1:29:14	14:22	36.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:45	12:45	36.53
5km	42:23	13:39	37.45
5M	1:10:12	14:02	36.95
10km	1:28:23	14:13	36.71
10M	2:26:21	14:38	36.72
Half	3:14:52	14:53	36.25
20M	5:05:09	15:15	36.68
Mara	6:46:16	15:30	36.74

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