Fri 26th Jun 2020 at 6:00pm by Ed
Run > General
-
Time
1:12:35
-
Miles
8.71
-
Min/mi
8:20
-
Pacing
75%
-
WAVA
52.13
-
Stride(cm)
107
-
Cals
924
-
Cadence
181
-
BPM
143
-
%MHR
83.7
-
B/mi
1193
-
Asc(m)
162
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:40(5:40/m) 135/144bpm 72cal 10.58/8.89mph
2) 1m - 6:39(6:39/m) 139/142bpm 85cal 9.02/8.33mph
3) 1m - 8:05(8:05/m) 144/150bpm 111cal 7.42/7.83mph
4) 1m - 8:13(8:13/m) 143/148bpm 107cal 7.3/8.04mph
5) 1m - 8:02(8:02/m) 142/149bpm 100cal 7.46/8.06mph
6) 1m - 8:28(8:28/m) 144/148bpm 107cal 7.09/7.33mph
7) 1m - 8:20(8:20/m) 145/148bpm 102cal 7.21/7.85mph
8) 1m - 8:20(8:20/m) 146/149bpm 104cal 7.21/7.76mph
9) 1m - 8:33(8:33/m) 147/153bpm 107cal 7.02/7.33mph
10) 0.27m - 2:15(8:25/m) 150/151bpm 29cal 7.13/7.28mph
5:40 6:39 8:05 8:13 8:02 8:28 8:20 8:20 8:33 2:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:03 |
2:03 |
8:12 |
125 101-140 |
1025 |
182 180-186 |
2/2 |
0.50 |
3:41 |
1:38 |
6:33 |
138 133-144 |
905 |
182 178-184 |
8/3 |
0.75 |
4:39 |
58 |
3:52 |
142 140-144 |
549 |
182 180-184 |
5/3 |
1.00 |
5:30 |
51 |
3:23 |
141 139-144 |
476 |
181 180-184 |
5/14 |
1.25 |
5:58 |
28 |
1:52 |
140 139-140 |
260 |
183 180-184 |
3/2 |
1.50 |
7:43 |
1:45 |
7:00 |
139 136-141 |
973 |
181 176-186 |
1/4 |
1.75 |
10:34 |
2:51 |
11:23 |
139 133-142 |
1581 |
181 178-186 |
3/2 |
2.00 |
12:21 |
1:47 |
7:09 |
137 134-140 |
980 |
181 178-184 |
3/5 |
2.25 |
14:21 |
2:00 |
8:00 |
142 137-145 |
1136 |
181 178-186 |
10/5 |
2.50 |
16:23 |
2:02 |
8:08 |
143 140-146 |
1164 |
181 178-184 |
4/3 |
2.75 |
18:20 |
1:57 |
7:49 |
145 142-147 |
1134 |
181 178-184 |
3/4 |
3.00 |
20:26 |
2:06 |
8:23 |
147 142-150 |
1231 |
181 178-186 |
6/3 |
3.25 |
22:28 |
2:02 |
8:10 |
143 138-147 |
1167 |
181 178-182 |
3/2 |
3.50 |
24:35 |
2:07 |
8:26 |
143 136-146 |
1206 |
181 178-184 |
9/0 |
3.75 |
26:40 |
2:05 |
8:20 |
142 139-147 |
1183 |
181 178-184 |
4/9 |
4.00 |
28:38 |
1:58 |
7:53 |
144 141-148 |
1134 |
181 180-184 |
3/5 |
4.25 |
30:37 |
1:59 |
7:57 |
145 140-149 |
1154 |
182 178-184 |
3/5 |
4.50 |
32:35 |
1:57 |
7:50 |
142 136-145 |
1112 |
181 178-184 |
7/3 |
4.75 |
34:37 |
2:03 |
8:11 |
139 136-141 |
1137 |
181 178-184 |
10/3 |
5.00 |
36:41 |
2:03 |
8:14 |
143 139-146 |
1176 |
181 180-184 |
4/2 |
5.25 |
38:45 |
2:04 |
8:18 |
141 137-144 |
1170 |
180 178-184 |
4/5 |
5.50 |
40:54 |
2:09 |
8:37 |
145 142-147 |
1249 |
181 178-184 |
2/11 |
5.75 |
43:06 |
2:12 |
8:48 |
147 145-148 |
1292 |
180 178-182 |
3/8 |
6.00 |
45:08 |
2:02 |
8:06 |
145 140-148 |
1175 |
180 178-182 |
2/1 |
6.25 |
47:12 |
2:04 |
8:18 |
143 137-148 |
1186 |
180 176-184 |
2/3 |
6.50 |
49:14 |
2:01 |
8:05 |
144 140-147 |
1164 |
179 176-182 |
6/1 |
6.75 |
51:23 |
2:09 |
8:36 |
144 142-146 |
1238 |
180 178-182 |
4/3 |
7.00 |
53:29 |
2:06 |
8:24 |
147 145-149 |
1235 |
181 178-182 |
2/9 |
7.25 |
55:30 |
2:02 |
8:07 |
147 145-149 |
1193 |
181 176-184 |
1/10 |
7.50 |
57:36 |
2:05 |
8:22 |
145 142-148 |
1212 |
180 178-182 |
3/2 |
7.75 |
59:42 |
2:06 |
8:24 |
145 142-147 |
1219 |
182 178-188 |
3/5 |
8.00 |
1:01:47 |
2:06 |
8:22 |
147 145-149 |
1230 |
181 178-184 |
4/4 |
8.25 |
1:03:57 |
2:09 |
8:37 |
146 143-149 |
1257 |
180 178-182 |
1/5 |
8.50 |
1:06:07 |
2:10 |
8:40 |
146 143-149 |
1266 |
180 180-184 |
2/1 |
8.75 |
1:08:14 |
2:07 |
8:29 |
148 146-150 |
1256 |
181 178-182 |
3/4 |
9.00 |
1:10:20 |
2:07 |
8:26 |
150 147-153 |
1266 |
181 178-184 |
2/2 |
9.25 |
1:12:27 |
2:07 |
8:27 |
150 148-151 |
1266 |
180 178-184 |
5/3 |
9.27 |
1:12:35 |
8 |
8:17 |
150 150-150 |
1242 |
182 182-182 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
180 |
9.3 |
1:12:35 |
7:50 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
Mile |
6:09 |
6:09 |
61.89% |
More |
5k |
22:12 |
7:09 |
58.04% |
More |
10k |
47:34 |
7:39 |
55.58% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:34 |
6:34 |
5km |
23:07 |
7:26 |
5M |
39:12 |
7:50 |
10km |
49:54 |
8:02 |
10M |
1:24:37 |
8:28 |
Half |
1:54:11 |
8:43 |
20M |
3:02:37 |
9:08 |
Mara |
4:06:27 |
9:24 |
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