Wed 24th Jun 2020 at 3:00pm by KinkyS
Run > Trail Run
-
Time
1:44:04
-
Miles
8.01
-
Min/mi
13:00
-
Pacing
78%
-
WAVA
39.22
-
Cals
753
-
BPM
141
-
%MHR
76.3
-
B/mi
1835
-
Asc(m)
381
-
Hillscore
35
-
Surface
Road
Notes & Comments
Split Summary
===
1) 8.01m - 1:44:04(13:00/m) 753cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
4:37 |
4:37 |
18:26 |
100 77-108 |
1843 |
44/1 |
0.50 |
9:06 |
4:30 |
17:59 |
120 104-125 |
2158 |
58/0 |
0.75 |
13:01 |
3:55 |
15:39 |
136 114-150 |
2127 |
19/6 |
1.00 |
15:43 |
2:43 |
10:50 |
140 134-148 |
1518 |
1/12 |
1.25 |
18:40 |
2:57 |
11:46 |
146 140-152 |
1719 |
17/2 |
1.50 |
22:22 |
3:42 |
14:50 |
149 144-153 |
2209 |
33/2 |
1.75 |
25:13 |
2:50 |
11:22 |
153 149-157 |
1738 |
12/1 |
2.00 |
28:00 |
2:47 |
11:07 |
153 149-156 |
1700 |
16/0 |
2.25 |
31:05 |
3:05 |
12:20 |
153 151-156 |
1887 |
19/0 |
2.50 |
34:26 |
3:21 |
13:26 |
153 151-156 |
2054 |
16/2 |
2.75 |
38:47 |
4:21 |
17:23 |
152 149-155 |
2642 |
40/0 |
3.00 |
41:41 |
2:54 |
11:37 |
158 155-162 |
1835 |
22/1 |
3.25 |
44:49 |
3:08 |
12:31 |
160 156-163 |
2004 |
11/4 |
3.50 |
47:47 |
2:58 |
11:53 |
154 151-159 |
1830 |
2/3 |
3.75 |
50:43 |
2:56 |
11:45 |
148 145-152 |
1739 |
0/13 |
4.00 |
54:24 |
3:41 |
14:42 |
144 138-147 |
2118 |
1/17 |
4.25 |
57:50 |
3:26 |
13:45 |
139 138-140 |
1911 |
13/13 |
4.50 |
1:02:08 |
4:18 |
17:13 |
144 138-150 |
2480 |
19/0 |
4.75 |
1:05:16 |
3:07 |
12:29 |
149 147-151 |
1861 |
3/2 |
5.00 |
1:08:14 |
2:58 |
11:52 |
142 134-147 |
1686 |
1/2 |
5.25 |
1:11:14 |
3:01 |
12:03 |
143 137-147 |
1722 |
1/1 |
5.50 |
1:14:00 |
2:46 |
11:04 |
142 137-145 |
1573 |
2/2 |
5.75 |
1:16:51 |
2:50 |
11:21 |
142 139-144 |
1611 |
0/6 |
6.00 |
1:19:41 |
2:51 |
11:23 |
141 139-144 |
1606 |
0/3 |
6.25 |
1:22:48 |
3:06 |
12:26 |
138 131-143 |
1715 |
0/6 |
6.50 |
1:25:58 |
3:10 |
12:40 |
139 131-145 |
1761 |
0/9 |
6.75 |
1:28:31 |
2:33 |
10:11 |
138 135-142 |
1406 |
0/16 |
7.00 |
1:31:25 |
2:54 |
11:36 |
142 141-143 |
1648 |
0/35 |
7.25 |
1:34:53 |
3:28 |
13:53 |
135 131-141 |
1874 |
0/55 |
7.50 |
1:38:21 |
3:28 |
13:51 |
135 131-141 |
1869 |
0/24 |
7.75 |
1:40:57 |
2:36 |
10:25 |
130 126-136 |
1354 |
1/42 |
8.00 |
1:43:55 |
2:58 |
11:52 |
126 122-128 |
1496 |
2/27 |
8.01 |
1:44:04 |
9 |
16:29 |
124 124-124 |
2043 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
159 5.7% |
13:09
|
126 14.8% |
18:09
|
38 6.3% |
16:16
|
13 6.9% |
10:34
|
12 3.1% |
11:27
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:56 |
36.18% |
More |
800m |
5:15 |
10:34 |
37.61% |
More |
1km |
6:42 |
10:47 |
38.43% |
More |
Mile |
11:22 |
11:22 |
38.55% |
More |
5k |
36:53 |
11:52 |
41.54% |
More |
5 miles |
1:02:10 |
12:26 |
40.21% |
More |
10k |
1:17:54 |
12:32 |
40.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:45 |
10:45 |
40.79 |
5km |
37:02 |
11:55 |
41.37 |
5M |
1:02:14 |
12:27 |
40.16 |
10km |
1:18:53 |
12:42 |
39.66 |
10M |
2:12:34 |
13:15 |
38.78 |
Half |
2:58:00 |
13:35 |
37.66 |
20M |
4:42:26 |
14:07 |
37.24 |
Mara |
6:19:11 |
14:28 |
36.67 |
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