Wed 24th Jun 2020 at 3:00pm by KinkyS

Run > Trail Run

  • Time
    1:44:04
  • Miles
    8.01
  • Min/mi
    13:00
  • Pacing
    78%
  • WAVA
    39.22
  • Cals
    753
  • BPM
    141
  • %MHR
    76.3
  • B/mi
    1835
  • Asc(m)
    381
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.01m - 1:44:04(13:00/m) 753cal
1:44:04

Pace

47% 47% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 4:37 4:37 18:26 100 77-108 1843 44/1
0.50 9:06 4:30 17:59 120 104-125 2158 58/0
0.75 13:01 3:55 15:39 136 114-150 2127 19/6
1.00 15:43 2:43 10:50 140 134-148 1518 1/12
1.25 18:40 2:57 11:46 146 140-152 1719 17/2
1.50 22:22 3:42 14:50 149 144-153 2209 33/2
1.75 25:13 2:50 11:22 153 149-157 1738 12/1
2.00 28:00 2:47 11:07 153 149-156 1700 16/0
2.25 31:05 3:05 12:20 153 151-156 1887 19/0
2.50 34:26 3:21 13:26 153 151-156 2054 16/2
2.75 38:47 4:21 17:23 152 149-155 2642 40/0
3.00 41:41 2:54 11:37 158 155-162 1835 22/1
3.25 44:49 3:08 12:31 160 156-163 2004 11/4
3.50 47:47 2:58 11:53 154 151-159 1830 2/3
3.75 50:43 2:56 11:45 148 145-152 1739 0/13
4.00 54:24 3:41 14:42 144 138-147 2118 1/17
4.25 57:50 3:26 13:45 139 138-140 1911 13/13
4.50 1:02:08 4:18 17:13 144 138-150 2480 19/0
4.75 1:05:16 3:07 12:29 149 147-151 1861 3/2
5.00 1:08:14 2:58 11:52 142 134-147 1686 1/2
5.25 1:11:14 3:01 12:03 143 137-147 1722 1/1
5.50 1:14:00 2:46 11:04 142 137-145 1573 2/2
5.75 1:16:51 2:50 11:21 142 139-144 1611 0/6
6.00 1:19:41 2:51 11:23 141 139-144 1606 0/3
6.25 1:22:48 3:06 12:26 138 131-143 1715 0/6
6.50 1:25:58 3:10 12:40 139 131-145 1761 0/9
6.75 1:28:31 2:33 10:11 138 135-142 1406 0/16
7.00 1:31:25 2:54 11:36 142 141-143 1648 0/35
7.25 1:34:53 3:28 13:53 135 131-141 1874 0/55
7.50 1:38:21 3:28 13:51 135 131-141 1869 0/24
7.75 1:40:57 2:36 10:25 130 126-136 1354 1/42
8.00 1:43:55 2:58 11:52 126 122-128 1496 2/27
8.01 1:44:04 9 16:29 124 124-124 2043 0/0

Heart

141/163max
  • Show Beats/Mile

Elevation

Asc 381m, Range 299m, Flat prediction 1:38:21
Elevation Graph
Biggest Climbs (m) Min/mi
159 5.7% 13:09
126 14.8% 18:09
38 6.3% 16:16
13 6.9% 10:34
12 3.1% 11:27
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:56 36.18% More
800m 5:15 10:34 37.61% More
1km 6:42 10:47 38.43% More
Mile 11:22 11:22 38.55% More
5k 36:53 11:52 41.54% More
5 miles 1:02:10 12:26 40.21% More
10k 1:17:54 12:32 40.16% More

Predictions

Dist Time Per Mile WAVA
1M 10:45 10:45 40.79
5km 37:02 11:55 41.37
5M 1:02:14 12:27 40.16
10km 1:18:53 12:42 39.66
10M 2:12:34 13:15 38.78
Half 2:58:00 13:35 37.66
20M 4:42:26 14:07 37.24
Mara 6:19:11 14:28 36.67
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