Tue 23rd Jun 2020 at 3:00pm by KinkyS

Run > General

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Time
50:31
Miles
5.35
Min/mi
9:27
Pacing
89%
WAVA
53.06
Cals
374
BPM
146
%MHR
78.9
B/mi
1377
Asc(m)
181
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 5.35m - 50:31(9:27/m) 374cal

50:31

Pace

13%

57%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:54	2:54	11:35	121 79-138	1401	8/2
0.50	5:12	2:18	9:13	139 136-142	1282	11/5
0.75	7:30	2:18	9:12	143 136-147	1315	7/13
1.00	9:41	2:11	8:45	145 142-147	1269	10/7
1.25	11:52	2:10	8:42	147 146-149	1279	5/1
1.50	14:13	2:21	9:25	148 146-151	1392	21/8
1.75	16:39	2:26	9:45	145 142-147	1415	7/9
2.00	19:02	2:22	9:29	147 144-150	1395	4/9
2.25	21:17	2:16	9:02	146 144-149	1320	14/1
2.50	23:42	2:24	9:37	146 141-149	1405	9/18
2.75	25:55	2:14	8:55	149 147-151	1329	9/14
3.00	28:14	2:18	9:14	148 146-149	1366	9/1
3.25	30:38	2:24	9:36	147 146-149	1411	0/8
3.50	32:57	2:20	9:19	149 146-152	1388	4/0
3.75	35:13	2:15	9:02	148 147-149	1337	2/3
4.00	37:34	2:21	9:23	147 146-149	1379	8/4
4.25	40:12	2:39	10:35	148 146-151	1566	5/3
4.50	42:22	2:10	8:40	146 145-147	1265	10/5
4.75	44:40	2:17	9:09	149 146-154	1364	7/4
5.00	47:00	2:21	9:23	154 153-156	1446	13/1
5.25	49:34	2:34	10:16	154 151-157	1581	8/7
5.35	50:31	57	9:30	153 151-155	1453	4/3

Heart

146/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 54m, Flat prediction 51:07

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.3%	9:25
20 2.3%	8:51
18 3.7%	9:06
15 8.0%	9:14
10 2.1%	9:34
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	41.74%	More
800m	4:19	8:42	45.72%	More
1km	5:27	8:46	47.29%	More
Mile	8:57	8:57	48.96%	More
5k	28:39	9:13	53.49%	More
5 miles	46:31	9:18	53.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	54.14
5km	27:55	8:59	54.88
5M	46:55	9:23	53.27
10km	59:29	9:34	52.59
10M	1:39:58	10:00	51.42
Half	2:14:12	10:15	49.96
20M	3:32:57	10:39	49.39
Mara	4:45:54	10:55	48.63

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