Tue 23rd Jun 2020 at 3:00pm by KinkyS

Run > General

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Time
5:48
Miles
0.52
Min/mi
11:09
WAVA
36.14
Cals
78
BPM
93
%MHR
50.3
B/mi
1037
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 32:48(1:02:48/m) 78cal

32:48

Pace

41%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:04	1:04	17:06	119 102-130	2035	5/1
0.13	1:53	49	13:02	133 129-139	1734	4/4
0.19	2:35	41	11:04	136 135-137	1505	2/2
0.25	3:15	40	10:46	135 135-136	1453	5/2
0.31	3:55	40	10:42	138 135-140	1477	4/1
0.38	4:34	39	10:30	140 140-141	1471	1/2
0.44	5:17	42	11:14	139 137-140	1562	3/6
0.50	12:51	7:34	2:01:05	97 73-137	11745	5/5
0.52	32:48	19:57	14:54:55	81 72-89	72488	1/3

Heart

93/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 10m, Flat prediction 5:48

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:37	33.85%	More
800m	7:23	14:51	26.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:50	11:50	37.06
5km	40:47	13:08	37.57
5M	1:08:32	13:42	36.47
10km	1:26:53	13:59	36.01
10M	2:26:00	14:36	35.21
Half	3:16:02	14:58	34.20
20M	5:11:02	15:33	33.82
Mara	6:57:37	15:56	33.29

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