Fri 26th Jun 2020 at 3:00pm by Fitguy
Run > General
-
Time
41:11
-
Miles
2.26
-
Min/mi
18:13
-
Pacing
65%
-
WAVA
31.09
-
Stride(cm)
57
-
Cals
183
-
Cadence
154
-
BPM
95
-
%MHR
55.4
-
B/mi
1726
-
Asc(m)
49
-
Hillscore
1
-
Surface
Road
Notes & Comments
Went out for a bike ride with Mimi (Imogen) who had come down for the day with Sophie. I jogged along behind as Mimi cycled around the green at the bottom of our road (she is getting her confidence back after falling off her bike!). She did really well.
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:45 |
1:45 |
27:53 |
85 47-109 |
2370 |
164 156-172 |
0/3 |
0.13 |
3:22 |
1:37 |
25:59 |
91 75-105 |
2365 |
139 116-164 |
0/1 |
0.19 |
4:06 |
44 |
11:41 |
105 104-105 |
1227 |
161 158-164 |
0/1 |
0.25 |
5:10 |
1:05 |
17:14 |
104 100-107 |
1793 |
160 158-164 |
1/1 |
0.31 |
6:34 |
1:24 |
22:22 |
99 93-105 |
2215 |
157 154-160 |
1/1 |
0.38 |
8:16 |
1:42 |
27:13 |
89 72-105 |
2422 |
- |
0/5 |
0.44 |
9:42 |
1:26 |
22:52 |
76 65-91 |
1737 |
157 120-168 |
1/2 |
0.50 |
10:30 |
48 |
12:44 |
102 94-105 |
1299 |
160 156-162 |
1/0 |
0.56 |
11:21 |
52 |
13:45 |
101 99-103 |
1388 |
154 112-168 |
1/1 |
0.63 |
12:32 |
1:11 |
18:52 |
102 91-112 |
1925 |
137 116-166 |
1/1 |
0.69 |
13:20 |
48 |
12:48 |
99 93-105 |
1266 |
145 118-170 |
3/0 |
0.75 |
15:07 |
1:47 |
28:34 |
95 77-105 |
2714 |
123 86-170 |
5/1 |
0.81 |
15:56 |
49 |
13:01 |
87 74-102 |
1133 |
155 116-164 |
2/1 |
0.88 |
16:41 |
45 |
11:53 |
100 99-102 |
1188 |
161 158-164 |
1/1 |
0.94 |
17:23 |
42 |
11:17 |
99 98-100 |
1117 |
164 162-166 |
0/2 |
1.00 |
17:58 |
35 |
9:19 |
102 97-106 |
951 |
169 166-176 |
1/1 |
1.06 |
18:40 |
42 |
11:15 |
106 106-108 |
1192 |
166 164-168 |
1/1 |
1.13 |
19:46 |
1:06 |
17:34 |
102 98-105 |
1791 |
168 162-176 |
1/2 |
1.19 |
20:39 |
53 |
14:13 |
100 96-103 |
1422 |
164 162-166 |
1/1 |
1.25 |
22:43 |
2:04 |
32:56 |
84 68-100 |
2767 |
158 116-170 |
1/1 |
1.31 |
23:31 |
48 |
12:46 |
98 89-103 |
1251 |
161 152-164 |
1/1 |
1.38 |
24:15 |
45 |
11:56 |
103 101-105 |
1229 |
161 160-162 |
1/0 |
1.44 |
25:08 |
53 |
14:06 |
102 92-104 |
1437 |
156 116-164 |
2/0 |
1.50 |
25:50 |
42 |
11:08 |
100 93-103 |
1114 |
165 164-168 |
1/1 |
1.56 |
26:55 |
1:05 |
17:25 |
102 95-106 |
1776 |
164 162-166 |
0/2 |
1.63 |
27:59 |
1:04 |
17:02 |
94 83-105 |
1601 |
151 112-170 |
0/4 |
1.69 |
29:12 |
1:13 |
19:31 |
94 83-106 |
1834 |
154 116-170 |
3/1 |
1.75 |
31:10 |
1:58 |
31:26 |
87 69-104 |
2734 |
150 116-170 |
3/3 |
1.81 |
32:07 |
57 |
15:13 |
94 78-107 |
1430 |
145 116-166 |
0/4 |
1.88 |
32:51 |
43 |
11:33 |
102 99-106 |
1178 |
166 158-170 |
0/1 |
1.94 |
33:54 |
1:04 |
16:56 |
105 104-107 |
1779 |
164 158-168 |
0/0 |
2.00 |
34:37 |
43 |
11:25 |
106 105-107 |
1210 |
166 166-166 |
0/1 |
2.06 |
36:05 |
1:28 |
23:27 |
97 87-107 |
2275 |
154 116-168 |
2/1 |
2.13 |
37:41 |
1:36 |
25:33 |
88 80-94 |
2248 |
116 116-116 |
7/0 |
2.19 |
39:22 |
1:41 |
26:59 |
101 75-117 |
2726 |
142 62-164 |
2/0 |
2.25 |
40:38 |
1:16 |
20:19 |
98 85-112 |
1991 |
156 116-166 |
2/0 |
2.26 |
41:12 |
34 |
42:08 |
96 88-105 |
4044 |
117 116-118 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:43 |
10:54 |
37.67% |
More |
800m |
7:05 |
14:16 |
33.56% |
More |
1km |
8:53 |
14:17 |
34.89% |
More |
Mile |
15:10 |
15:10 |
34.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:21 |
17:21 |
30.21 |
5km |
57:42 |
18:34 |
31.01 |
5M |
1:35:34 |
19:07 |
30.57 |
10km |
2:00:19 |
19:22 |
30.38 |
10M |
3:19:14 |
19:55 |
30.47 |
Half |
4:25:16 |
20:15 |
30.13 |
20M |
6:55:24 |
20:46 |
30.49 |
Mara |
9:13:03 |
21:07 |
30.54 |
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