Fri 26th Jun 2020 at 3:00pm by Fitguy

Run > General

  • Time
    41:11
  • Miles
    2.26
  • Min/mi
    18:13
  • Pacing
    65%
  • WAVA
    31.09
  • Stride(cm)
    57
  • Cals
    183
  • Cadence
    154
  • BPM
    95
  • %MHR
    55.4
  • B/mi
    1726
  • Asc(m)
    49
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Went out for a bike ride with Mimi (Imogen) who had come down for the day with Sophie. I jogged along behind as Mimi cycled around the green at the bottom of our road (she is getting her confidence back after falling off her bike!). She did really well.
17:59 16:38 6:34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

97% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:45 1:45 27:53 85 47-109 2370 164 156-172 0/3
0.13 3:22 1:37 25:59 91 75-105 2365 139 116-164 0/1
0.19 4:06 44 11:41 105 104-105 1227 161 158-164 0/1
0.25 5:10 1:05 17:14 104 100-107 1793 160 158-164 1/1
0.31 6:34 1:24 22:22 99 93-105 2215 157 154-160 1/1
0.38 8:16 1:42 27:13 89 72-105 2422 - 0/5
0.44 9:42 1:26 22:52 76 65-91 1737 157 120-168 1/2
0.50 10:30 48 12:44 102 94-105 1299 160 156-162 1/0
0.56 11:21 52 13:45 101 99-103 1388 154 112-168 1/1
0.63 12:32 1:11 18:52 102 91-112 1925 137 116-166 1/1
0.69 13:20 48 12:48 99 93-105 1266 145 118-170 3/0
0.75 15:07 1:47 28:34 95 77-105 2714 123 86-170 5/1
0.81 15:56 49 13:01 87 74-102 1133 155 116-164 2/1
0.88 16:41 45 11:53 100 99-102 1188 161 158-164 1/1
0.94 17:23 42 11:17 99 98-100 1117 164 162-166 0/2
1.00 17:58 35 9:19 102 97-106 951 169 166-176 1/1
1.06 18:40 42 11:15 106 106-108 1192 166 164-168 1/1
1.13 19:46 1:06 17:34 102 98-105 1791 168 162-176 1/2
1.19 20:39 53 14:13 100 96-103 1422 164 162-166 1/1
1.25 22:43 2:04 32:56 84 68-100 2767 158 116-170 1/1
1.31 23:31 48 12:46 98 89-103 1251 161 152-164 1/1
1.38 24:15 45 11:56 103 101-105 1229 161 160-162 1/0
1.44 25:08 53 14:06 102 92-104 1437 156 116-164 2/0
1.50 25:50 42 11:08 100 93-103 1114 165 164-168 1/1
1.56 26:55 1:05 17:25 102 95-106 1776 164 162-166 0/2
1.63 27:59 1:04 17:02 94 83-105 1601 151 112-170 0/4
1.69 29:12 1:13 19:31 94 83-106 1834 154 116-170 3/1
1.75 31:10 1:58 31:26 87 69-104 2734 150 116-170 3/3
1.81 32:07 57 15:13 94 78-107 1430 145 116-166 0/4
1.88 32:51 43 11:33 102 99-106 1178 166 158-170 0/1
1.94 33:54 1:04 16:56 105 104-107 1779 164 158-168 0/0
2.00 34:37 43 11:25 106 105-107 1210 166 166-166 0/1
2.06 36:05 1:28 23:27 97 87-107 2275 154 116-168 2/1
2.13 37:41 1:36 25:33 88 80-94 2248 116 116-116 7/0
2.19 39:22 1:41 26:59 101 75-117 2726 142 62-164 2/0
2.25 40:38 1:16 20:19 98 85-112 1991 156 116-166 2/0
2.26 41:12 34 42:08 96 88-105 4044 117 116-118 1/0

Heart

95/117max
  • Show Beats/Mile

Elevation

Asc 49m, Range 13m, Flat prediction 39:45
Elevation Graph
Biggest Climbs (m) Min/mi
13 4.6% 26:07
See your biggest climbs

Cadence

154 (176 max) Stride Length: 57cm Run: 81.6% Walk: 18.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:43 10:54 37.67% More
800m 7:05 14:16 33.56% More
1km 8:53 14:17 34.89% More
Mile 15:10 15:10 34.55% More

Predictions

Dist Time Per Mile WAVA
1M 17:21 17:21 30.21
5km 57:42 18:34 31.01
5M 1:35:34 19:07 30.57
10km 2:00:19 19:22 30.38
10M 3:19:14 19:55 30.47
Half 4:25:16 20:15 30.13
20M 6:55:24 20:46 30.49
Mara 9:13:03 21:07 30.54
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