Fri 26th Jun 2020 at 4:00pm by The_Saint

Run > Race

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Time
30:01
Miles
4.00
Min/mi
7:30
Pacing
94%
WAVA
65.80
Stride(cm)
115
Cals
418
Cadence
186
BPM
143
%MHR
75.2
B/mi
1072
Asc(m)
101
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 129/143bpm 91cal 8.04/9.12mph
2) 1m - 7:36(7:36/m) 143/149bpm 108cal 7.89/8.58mph
3) 1m - 7:24(7:24/m) 146/150bpm 106cal 8.1/9mph
4) 1m - 7:32(7:32/m) 152/159bpm 113cal 7.97/9.46mph

7:28 7:36 7:24 7:32

Pin Map

0mi in 0

Pace

29%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:51	91 66-104	624	176 120-184	1/3
0.25	1:48	56	7:30	126 102-132	946	184 180-186	1/2
0.38	2:42	55	7:17	131 130-133	955	186 184-188	3/0
0.50	3:42	59	7:54	132 130-135	1044	187 184-190	0/3
0.63	4:39	58	7:42	135 133-137	1039	188 186-190	5/3
0.75	5:36	57	7:33	137 136-140	1034	188 186-190	1/3
0.88	6:34	58	7:40	138 136-140	1058	187 182-190	1/1
1.00	7:29	55	7:21	141 137-143	1035	188 184-192	1/0
1.13	8:27	58	7:47	142 139-144	1105	187 184-190	2/1
1.25	9:25	58	7:48	142 141-143	1107	187 186-190	8/1
1.38	10:22	57	7:37	143 142-144	1088	186 184-188	2/5
1.50	11:22	1:00	7:59	143 140-149	1141	186 182-188	8/9
1.63	12:18	56	7:27	143 142-144	1066	186 184-188	2/3
1.75	13:14	56	7:25	144 142-145	1068	186 184-188	5/0
1.88	14:11	57	7:40	144 142-146	1103	186 184-188	3/3
2.00	15:05	54	7:08	145 142-146	1035	186 184-188	2/9
2.13	16:06	1:01	8:08	145 143-147	1179	186 176-190	4/4
2.25	17:02	56	7:31	146 144-147	1098	187 186-190	10/0
2.38	17:59	57	7:36	146 144-147	1110	187 184-188	2/5
2.50	18:54	55	7:21	146 144-147	1072	186 184-188	0/4
2.63	19:48	53	7:08	146 145-147	1041	185 184-188	4/1
2.75	20:43	55	7:21	147 144-149	1081	185 180-188	7/6
2.88	21:38	55	7:23	148 146-149	1092	187 184-188	5/4
3.00	22:29	51	6:48	149 147-150	1012	187 186-188	0/7
3.13	23:25	56	7:26	150 148-151	1114	187 186-188	3/3
3.25	24:21	56	7:28	151 150-152	1126	188 186-190	1/1
3.38	25:19	58	7:45	152 150-153	1177	187 184-190	1/1
3.50	26:16	57	7:38	151 149-152	1153	186 184-188	2/2
3.63	27:15	58	7:47	153 152-154	1190	186 184-188	3/0
3.75	28:11	56	7:29	153 150-159	1144	186 184-188	1/2
3.88	29:11	1:01	8:04	154 152-155	1243	188 186-188	4/2
4.00	30:01	50	6:39	156 152-159	1038	190 186-192	2/3

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 17m, Flat prediction 30:04

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.9%	7:21
10 3.1%	7:25
See your biggest climbs

Cadence

186 (192 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	186	4	29:59	7:30
Walk	0.2	120	0	3	8:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	49.04%	More
800m	3:33	7:09	56.93%	More
1km	4:28	7:11	59.00%	More
Mile	7:17	7:17	61.35%	More
5k	23:16	7:29	65.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	66.68
5km	22:50	7:21	66.63
5M	38:13	7:39	64.94
10km	48:20	7:47	64.18
10M	1:20:52	8:05	63.46
Half	1:48:18	8:16	62.25
20M	2:51:09	8:33	62.42
Mara	3:49:13	8:45	62.15

Bespoke Fields

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Fetch Miles

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Aerobic Training Effect
HR Recovery	64
VO2Max	56
Anaerobic TE