Fri 26th Jun 2020 at 4:00pm by gump

Run > General

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Time
1:11:15
Miles
8.55
Min/mi
8:20
Pacing
42%
WAVA
59.42
Stride(cm)
113
Cals
806
Cadence
170
BPM
133
%MHR
79.2
B/mi
1109
Asc(m)
139
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 122/170bpm 102cal 6.6/7.14mph
2) 1m - 8:25(8:25/m) 137/152bpm 115cal 7.13/7.58mph
3) 1m - 8:35(8:35/m) 136/141bpm 110cal 6.98/8.25mph
4) 1m - 8:12(8:12/m) 138/146bpm 105cal 7.32/7.87mph
5) 1m - 8:11(8:11/m) 138/148bpm 101cal 7.33/7.89mph
6) 1m - 8:16(8:16/m) 135/156bpm 92cal 7.25/8.01mph
7) 1m - 8:08(8:08/m) 132/142bpm 77cal 7.37/7.83mph
8) 1m - 8:00(8:00/m) 131/135bpm 69cal 7.5/7.95mph
9) 0.55m - 4:21(7:59/m) 131/135bpm 35cal 7.52/8.16mph

9:06 8:25 8:35 8:12 8:11 8:16 8:08 8:00 4:21

Pin Map

0mi in 0

Pace

36%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:49	103 69-116	1010	166 118-172	4/5
0.50	4:45	2:18	9:10	117 114-123	1073	171 168-174	6/0
0.75	6:58	2:14	8:54	140 118-170	1247	170 166-172	3/5
1.00	9:06	2:07	8:30	134 131-136	1138	171 168-174	2/6
1.25	11:14	2:08	8:34	134 131-137	1147	173 170-178	2/2
1.50	13:19	2:05	8:19	141 133-152	1173	172 170-174	3/3
1.75	15:25	2:06	8:24	142 138-146	1192	172 170-174	3/5
2.00	17:31	2:06	8:24	133 122-142	1118	172 170-176	2/2
2.25	19:46	2:16	9:02	134 130-138	1211	171 168-174	9/0
2.50	21:55	2:09	8:36	138 135-141	1187	172 168-176	5/7
2.75	24:01	2:06	8:24	136 127-141	1141	173 170-176	8/3
3.00	26:06	2:05	8:20	135 132-141	1125	173 170-176	1/4
3.25	28:12	2:05	8:21	138 136-140	1152	174 172-176	6/1
3.50	31:02	2:51 +52	11:24	137 114-146	1561	170 86-176	4/3
3.75	33:06	2:04	8:15	140 134-144	1156	175 172-178	3/2
4.00	35:11	2:04	8:17	136 132-140	1128	173 168-176	2/3
4.25	38:37	3:27 +1:21	13:47	133 113-143	1834	173 168-178	10/0
4.50	40:37	2:00	7:59	136 131-143	1086	173 170-176	0/9
4.75	42:39	2:02	8:07	143 138-147	1161	174 172-176	1/5
5.00	44:42	2:03	8:14	140 137-144	1152	173 168-178	4/1
5.25	47:02	2:20 +9	9:20	138 130-145	1288	170 86-178	5/2
5.50	49:08	2:05	8:22	133 129-136	1113	173 170-176	8/2
5.75	54:33	5:25 +3:36	21:41	130 82-156	2818	168 86-176	1/5
6.00	56:44	2:10	8:42	137 133-140	1192	161 86-176	4/3
6.25	58:43	2:00	7:58	137 133-142	1092	173 170-176	1/6
6.50	1:00:46	2:03	8:10	134 129-140	1095	161 86-176	4/1
6.75	1:02:47	2:01	8:05	131 129-135	1059	168 84-174	4/7
7.00	1:04:52	2:05	8:21	127 123-131	1060	172 168-176	7/7
7.25	1:06:48	1:56	7:45	132 128-135	1023	172 170-174	0/9
7.50	1:08:49	2:01	8:02	131 129-134	1052	167 88-176	1/2
7.75	1:10:51	2:02	8:09	131 129-134	1069	156 86-176	6/4
8.00	1:12:52	2:01	8:03	132 129-135	1062	173 168-176	4/3
8.25	1:14:51	1:59	7:57	130 128-133	1032	175 172-178	3/2
8.50	1:16:52	2:01	8:03	131 129-134	1055	154 86-174	6/3
8.55	1:17:13	21	7:46	129 128-130	1003	171 168-172	0/2

Heart

133/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 25m, Flat prediction 1:11:05

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.1%	8:43
11 1.8%	8:04
11 1.2%	8:33
See your biggest climbs

Cadence

170 (178 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	172	8.3	1:09:05	8:30
Walk	8.4	94	0.2	6:38	27:07
Pause	1.9	-	-	1:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:45	43.46%	More
800m	3:55	7:53	50.26%	More
1km	4:55	7:55	52.23%	More
Mile	8:00	8:00	54.55%	More
5k	26:40	8:35	55.65%	More
5 miles	44:23	8:53	54.51%	More
10k	56:44	9:08	53.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	59.47
5km	24:22	7:51	60.92
5M	40:21	8:04	59.95
10km	50:48	8:11	59.49
10M	1:24:07	8:25	59.41
Half	1:52:00	8:33	58.59
20M	2:55:23	8:46	59.29
Mara	3:53:30	8:55	59.38

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