Fri 26th Jun 2020 at 3:00pm by Ian5
Run > General
-
Time
19:09
-
Miles
2.44
-
Min/mi
7:51
-
Pacing
63%
-
WAVA
57.89
-
Stride(cm)
117
-
Cadence
175
-
BPM
129
-
%MHR
70.1
-
B/mi
1013
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:38(7:28/m) 123/134bpm 89/97rpm 8.04/10.36mph
2) 0.62m - 4:52(7:50/m) 133/137bpm 88/96rpm 7.65/11.48mph
3) 0.62m - 4:52(7:51/m) 134/137bpm 88/91rpm 7.64/8.25mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:10 |
1:10 |
9:23 |
109 81-127 |
1023 |
176 132-182 |
0.25 |
2:06 |
55 |
7:21 |
131 128-132 |
964 |
176 174-176 |
0.38 |
3:00 |
54 |
7:15 |
130 128-132 |
942 |
178 174-188 |
0.50 |
3:49 |
49 |
6:32 |
129 125-134 |
844 |
180 174-194 |
0.63 |
4:41 |
52 |
6:59 |
124 118-133 |
867 |
176 170-182 |
0.75 |
5:51 |
1:09 |
9:16 |
129 128-133 |
1195 |
176 174-190 |
0.88 |
6:48 |
57 |
7:39 |
133 130-136 |
1017 |
175 172-176 |
1.00 |
7:45 |
57 |
7:37 |
134 131-137 |
1021 |
175 174-176 |
1.13 |
8:42 |
57 |
7:36 |
134 132-137 |
1019 |
175 174-176 |
1.25 |
9:41 |
58 |
7:45 |
134 133-136 |
1038 |
175 174-176 |
1.38 |
10:38 |
57 |
7:37 |
135 134-136 |
1029 |
175 174-176 |
1.50 |
11:35 |
58 |
7:42 |
135 133-137 |
1039 |
175 174-176 |
1.63 |
12:34 |
58 |
7:46 |
134 133-136 |
1040 |
175 174-176 |
1.75 |
13:35 |
1:01 |
8:11 |
132 131-135 |
1079 |
175 174-176 |
1.88 |
14:35 |
1:00 |
7:58 |
134 133-135 |
1068 |
175 174-182 |
2.00 |
15:36 |
1:01 |
8:12 |
132 130-135 |
1082 |
175 174-176 |
2.13 |
16:42 |
1:06 |
8:50 |
132 130-133 |
1166 |
175 174-176 |
2.25 |
18:51 |
2:08 |
17:07 |
118 92-138 |
2020 |
164 48-176 |
2.38 |
19:50 |
1:00 |
7:58 |
118 113-123 |
939 |
176 174-180 |
2.44 |
21:42 |
1:52 |
29:23 |
126 123-127 |
3702 |
176 174-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
175 |
2.4 |
21:33 |
8:51 |
Walk |
0.4 |
54 |
0 |
5 |
53:44 |
Still |
0.3 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:32 |
49.82% |
More |
800m |
3:27 |
6:55 |
54.85% |
More |
1km |
4:28 |
7:11 |
55.15% |
More |
Mile |
7:29 |
7:29 |
56.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:26 |
7:26 |
56.43 |
5km |
24:44 |
7:58 |
57.69 |
5M |
40:58 |
8:12 |
56.66 |
10km |
51:35 |
8:18 |
56.17 |
10M |
1:25:25 |
8:33 |
56.04 |
Half |
1:53:43 |
8:41 |
55.26 |
20M |
2:58:05 |
8:54 |
55.91 |
Mara |
3:57:06 |
9:03 |
55.99 |
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