Fri 26th Jun 2020 at 4:00pm by Gooner

Bike > Commuting

Not good
windy
v warm

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Time
38:54
Miles
7.16
Mph
11
FBI
42.82
Cals
623
Cadence
64
BPM
145
%MHR
74.7
B/mi
787
Asc(m)
121
Hillscore
6
Surface
Road

Notes & Comments

Commute to work, tired legs and a headwind all the way meant it was a day for taking it nice and easy. Still sweaty in this heat though!

Split Summary
===
1) 2m - 8:40(4:20/m) 137/153bpm 137cal 60/75rpm
2) 2m - 9:26(4:43/m) 147/166bpm 159cal 64/82rpm
3) 2m - 12:14(6:07/m) 148/165bpm 201cal 67/101rpm
4) 1.16m - 8:35(7:26/m) 146/160bpm 126cal 62/81rpm

8:40 9:26 12:14 8:35

Pace

11%

40%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:25	1:25	10.53	114 86-132	650	56 15-65	5/4
0.50	2:25	59	15.22	133 126-142	524	62 23-70	0/10
0.75	3:19	54	16.65	134 129-140	483	60 6-67	2/8
1.00	4:23	1:05	13.94	138 133-142	594	62 56-70	2/6
1.25	5:08	45	19.99	145 138-151	435	63 55-73	1/11
1.50	6:07	58	15.40	143 138-149	557	62 56-69	3/4
1.75	7:20	1:14	12.23	149 145-152	731	63 55-69	2/4
2.00	8:40	1:20	11.26	147 141-153	783	60 9-75	1/1
2.25	9:44	1:04	14.12	149 144-154	633	66 56-82	5/4
2.50	10:55	1:11	12.72	149 146-152	703	65 59-73	2/1
2.75	12:52	1:57 +31	7.69	143 132-152	1116	68 56-82	4/2
3.00	13:54	1:02	14.51	145 141-150	600	69 59-77	2/6
3.25	15:11	1:17 +15	11.70	136 122-144	697	61 31-80	0/5
3.50	16:30	1:19 +4	11.39	148 142-153	780	60 8-69	3/4
3.75	17:56	1:26 +16	10.47	148 140-156	848	66 38-78	4/5
4.00	19:49	1:53 +37	7.95	156 125-166	1177	62 41-80	5/4
4.25	20:48	59	15.13	132 126-144	524	66 56-76	2/6
4.50	22:15	1:27 +13	10.34	151 143-156	876	63 4-72	1/2
4.75	23:38	1:22	10.92	146 143-149	802	69 61-78	5/1
5.00	25:09	1:31	9.86	148 145-152	901	71 63-83	4/1
5.25	27:09	2:00	7.51	153 141-159	1222	68 62-80	12/0
5.50	28:37	1:28	10.18	149 138-155	878	68 11-83	2/7
5.75	29:51	1:14	12.23	142 136-153	697	65 12-101	6/4
6.00	32:16	2:25	6.22	154 138-165	1486	70 11-85	10/0
6.25	34:52	2:36 +18	5.75	151 131-160	1574	67 4-81	12/3
6.50	36:28	1:36 +8	9.38	141 132-149	902	64 7-80	2/3
6.75	38:00	1:32 +3	9.77	142 131-150	872	57 10-70	1/3
7.00	39:46	1:45	8.55	139 133-147	976	61 17-74	6/3
7.16	41:21	1:35	5.90	152 147-156	1546	61 50-69	9/0

Heart

145/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 48m

Elevation Graph

Biggest Climbs (m)	Mph
30 3.5%	7.3
14 3.3%	7.2
14 7.5%	5.9
See your biggest climbs

Cadence

64 (101 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:57	More
800m	1:36	3:14	More
1km	2:13	3:34	More
Mile	3:32	3:32	More
5k	14:10	4:34	More

Predictions

Dist	Time	Per Mile
10 miles	55:46	5:35
20km	1:10:30	5:40
15 miles	1:26:22	5:45
20 miles	1:57:47	5:53
40km	2:28:53	5:59
25 miles	2:29:50	6:00
42km	2:36:56	6:01
50 miles	5:16:24	6:20
56 miles	5:57:32	6:23
100 miles	11:08:11	6:41
112 miles	12:35:03	6:44

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