Fri 26th Jun 2020 at 2:00pm by redpanda

Run > General

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Time
1:51:06
Miles
9.43
Min/mi
11:47
Pacing
83%
WAVA
45.52
Stride(cm)
80
Cals
1293
Cadence
172
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:34(11:34/m) 140cal 5.19/7.87mph
2) 1m - 10:22(10:22/m) 150cal 5.79/7.43mph
3) 1m - 11:29(11:29/m) 128cal 5.23/6.97mph
4) 1m - 11:36(11:36/m) 141cal 5.17/7.93mph
5) 1m - 12:16(12:16/m) 130cal 4.89/6.89mph
6) 1m - 12:30(12:30/m) 127cal 4.8/7.12mph
7) 1m - 12:04(12:04/m) 135cal 4.97/7.08mph
8) 1m - 11:40(11:40/m) 143cal 5.14/6.26mph
9) 1m - 13:11(13:11/m) 134cal 4.55/6.16mph
10) 0.43m - 4:25(10:17/m) 65cal 5.84/7.01mph

11:34 10:22 11:29 11:36 12:16 12:30 12:04 11:40 13:11 4:25

Pace

45%

25%

18%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	6:18	6:18	12:37	162 118-242
1.00	11:35	5:16	10:33	181 174-186
1.50	16:58	5:23	10:46	167 120-186
2.00	21:57	4:59	9:58	181 170-188
2.50	27:38	5:40	11:21	176 168-184
3.00	33:25	5:48	11:36	177 172-180
3.50	39:21	5:55	11:50	178 170-182
4.00	45:02	5:41	11:22	174 168-188
4.50	50:51	5:49	11:39	174 168-180
5.00	57:17	6:26	12:53	172 164-180
5.50	1:03:28	6:11	12:22	168 112-184
6.00	1:09:47	6:19	12:38	166 118-184
6.50	1:15:40	5:53	11:46	177 156-184
7.00	1:21:52	6:12	12:25	166 108-184
7.50	1:27:53	6:00	12:01	174 124-184
8.00	1:33:29	5:37	11:14	180 172-188
8.50	1:39:30	6:00	12:00	176 162-184
9.00	1:46:42	7:12	14:24	148 112-240
9.43	1:51:07	4:25	10:19	179 168-184

Cadence

172 (242 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	177	9	1:41:39	11:21
Walk	8.5	120	0.5	9:25	19:47
Still	0.0	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	40.81%	More
800m	4:50	9:43	42.71%	More
1km	6:17	10:06	42.79%	More
Mile	10:02	10:02	45.56%	More
5k	33:59	10:56	46.99%	More
5 miles	56:58	11:24	45.74%	More
10k	1:11:41	11:32	45.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	44.38
5km	34:15	11:01	46.63
5M	56:42	11:20	45.96
10km	1:11:24	11:29	45.69
10M	1:58:14	11:49	45.40
Half	2:37:25	12:01	44.51
20M	4:06:30	12:20	44.65
Mara	5:28:12	12:32	44.37

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