Fri 26th Jun 2020 at 11:00am by Isabel

Walk > General

Follow User
0 👍

Time
15:20
Miles
0.80
Min/mi
19:10
Stride(cm)
71
Cadence
118
BPM
121
%MHR
70.5
B/mi
2312
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8m - 15:20(19:07/m) 121/152bpm

15:20

Pace

31%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:48	113 103-124	2012	117 114-118	1/1
0.13	2:15	1:08	18:08	123 110-131	2230	115 110-118	1/1
0.19	3:12	57	15:19	117 108-133	1792	125 114-148	0/1
0.25	4:18	1:06	17:28	139 122-152	2429	118 114-118	1/0
0.31	5:24	1:06	17:38	121 113-128	2134	114 110-118	1/1
0.38	6:43	1:19	21:05	119 114-125	2508	125 110-168	1/1
0.44	7:45	1:02	16:34	124 117-131	2055	112 108-116	1/1
0.50	8:49	1:04	16:58	117 110-122	1986	111 106-112	1/1
0.56	9:38	49	13:08	115 106-123	1510	131 112-174	0/1
0.63	10:40	1:02	16:30	130 122-134	2145	118 118-118	1/2
0.69	11:42	1:02	16:32	117 111-125	1934	118 118-120	1/0
0.75	12:57	1:15	20:05	109 103-113	2189	113 108-118	1/1
0.80	15:20	2:23	45:50	111 98-119	5087	120 112-132	1/1

Heart

121/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (174 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:19	More
800m	8:18	16:43	More
1km	10:23	16:43	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry